Embracing Our Power in 2024: A Journey Through Affirmation Meditation

As we step into the freshness of 2024, I've got something really special to share with you. A few months ago I recorded an Affirmation Meditation for our amazing Fearless Goddess Collective.
And to start 2024, I decided to spread that magic a bit wider.

I'm so excited to offer this meditation to all of you now!

This meditation is our little heart-to-heart. It's filled with affirmations that are like whispers of strength and sparks of creativity, meant to light up the deepest parts of your soul. Imagine us, together in spirit, embarking on a journey of self-discovery and empowerment.

We're diving into affirmations that are more than just words. They are powerful statements that will spark your light through 2024; they're fuel for your inner fire, reminders of your immense potential and worth.

This is your personal invitation to join me on this journey.

Press play on this short (5-minute) meditation and fill the start of your year with positivity and power.

It's about letting these affirmations resonate with you, feeling them in your heart, and letting them guide you to your truest self.

So, are you ready to join this empowering adventure?

Just hit play, let yourself be immersed in the words, and feel the transformation unfold. And hey, I'd love to hear which affirmation speaks to you the most. Share it in the comments and let's inspire each other!

Here's to starting our year with confidence, love, and a bit of that fearless goddess energy.

Let's make 2024 a year of growth, power, and boundless creativity.

Leave a comment below to let me know your thoughts and what affirmation spoke to you today!

Wishing you an empowering new year!

✨✨Keep Shining✨✨

Happy 2024!

"The Thanksgivings" by Harriet Maxwell Converse

As we gather to celebrate Thanksgiving, it's a time to reflect on the many blessings in our lives. In the spirit of this season, I am delighted to share with you "The Thanksgivings," a poignant poem translated from a traditional Iroquois prayer by Harriet Maxwell Converse (1836 – 1903). Harriet, an advocate for Native American rights and a respected figure in their communities, skillfully translated this prayer, preserving its essence and depth.

This poem is a beautiful homage to nature, expressing profound gratitude for the world that sustains and nourishes us. It encapsulates the cultural and spiritual beliefs of the Iroquois people, who deeply revered the Great Spirit, a central figure in their spirituality representing the interconnectedness of all life.

In the original Iroquois prayer, the Great Spirit is thanked for the gifts of nature and life. The use of "Him" in this translation refers to this revered entity, embodying respect and gratitude for the natural world. In our version, to embrace inclusivity and the universal nature of these sentiments, we present the poem with references to both "Him" and "Her," acknowledging that the divine transcends human constructs of gender.

Enjoy this journey through words that remind us of our connection to the earth, the sky, and the myriad elements that make our world a place of wonder and nourishment.

Enjoy!

"The Thanksgivings" by Harriet Maxwell Converse

We who are here present thank the Great Spirit that we are here to praise Him/Her.

We thank Him/Her that He has created men and women, and ordered that these beings shall always be living to multiply the earth.

We thank Him/Her for making the earth and giving these beings its products to live on.

We thank Him/Her for the water that comes out of the earth and runs for our lands.

We thank Him/Her for all the animals on the earth.

We thank Him/Her for certain timbers that grow and have fluids coming from them for us all.

We thank Him/Her for the branches of the trees that grow shadows for our shelter.

We thank Him/Her for the beings that come from the west, the thunder and lightning that water the earth.

We thank Him/Her for the light which we call our oldest brother, the sun that works for our good.

We thank Him/Her for all the fruits that grow on the trees and vines.

We thank Him/Her for his goodness in making the forests, and thank all the tree spirits that dwell in them.

We thank Him/Her for the darkness that gives us rest, and for the kind Being of the darkness that gives us light, the moon.

We thank the Great Spirit that we have the privilege of this pleasant occasion.

Unveiling My "Whys"

My Journey to Becoming

The Turning Point

When I was just 15 years old, life presented me with a profound lesson—one that shaped my very existence and purpose. Overwhelmed by feelings of not belonging and worthlessness, I attempted to end my life. As fate would have it, my mother and grandmother returned home hours before they were supposed to and found me in time. Their unexpected arrival saved my life.

When I woke up in a hospital in France, I was washed over with a deep realization: I had survived for a reason. A mission awaited me; I just hadn't discovered it yet.

This became the pivotal moment where my quest for purpose began.

15 years old - Corsica

The Value of Being Enough

Growing up in France, I often heard that I could "do better." It’s a refrain many children hear, but for me, it created a conflict within.

Deep down, I always knew I was enough just as I was. I didn't need external validation, but the conflicting messages I received confused me and sowed seeds of doubt. Reclaiming that innate sense of self-worth has been a lifelong journey—one I’ve committed to guiding others through.

Kindergarten - School Picture, Aubervilliers , France.

Influences and Innate Abilities

My mother and grandmother, secretive mystics in their own right, taught me the value of intuition.

My grandmother had the gift of premonition in her dreams. And I remember my mother reading cards since I was a child.

They didn't discuss it openly, perhaps wrestling with their own self-doubt or societal judgment. However, they left an indelible mark on my own intuitive abilities—a gift I would later understand as a unique skill set that sets me apart.

Less than 1 year old with Maman & Mémé. St Denis - France

Discovering My True Calling

My life came into focus when I became a certified yoga teacher.

It was the gateway to something far more expansive—life coaching.

Even during my earlier days as a travel agent, I was naturally drawn to help people beyond their logistical concerns.
People talked to me; they always have, even when I was a child.

And as they spoke, I listened and guided—naturally, effortlessly, authentically.

2018 photographed by Nousha Salimi for Laughing Lotus Yoga center, NYC.

My Mission and How It’s Fulfilled Me

The core of my work is to help others rediscover themselves. If someone had guided me when I was younger, I wouldn't have taken so long to embrace my true calling. That’s why I'm here for you—to be the mentor I never had. Living my purpose has brought me an ineffable sense of fulfillment. It led me to beautiful Southern California, where I’ve established my business and my life—ever grateful for the journey, even its darkest hours.

2023 - Santa Monica

Qualifications and Unique Skills

As an E-RYT 500 Yoga instructor with an Intuitive Life Coaching certification, I have the formal education to back my innate abilities. My unique approach incorporates yoga and particularly yoga nidra to help balance the nervous system as we delve deep into self-discovery.

2 years old, skilled beyond my years 😆 - St Denis, France.

My Approach to Value and Self-Worth

For years, I struggled with pricing my services. Raised to believe that "money is evil," it was a mental hurdle I had to clear.

But then I realized—money is energy; it's a form of exchange. It's not evil but a measure of perceived value. Investing in myself taught me that I have intrinsic value, a lesson I aim to pass on to each of my clients. You are worthy!

25 years old - Dallas, TX - Photographed by Holly Elspeth Fahey.

The Empathy Behind My Understanding

Who better to guide you out of self-doubt and into your full potential than someone who's been there?

I know the feeling of standing on the precipice of something great yet being paralyzed by fear and doubt.

I understand because I've lived it.

3 years old - Houlgate, Normandie

Vision for the Future

In the next 5 to 10 years, I envision myself coaching hundreds, if not thousands, of women (and a few men). I aim to be the go-to guide when fear and uncertainty rear their heads, holding you back from your dreams.

My "Why"

If I were to sum up my "why" in a single sentence, it would be this: I am your guide, and you will have the support you need as you navigate through the murky waters to your dreams.

6 years old - Benicarló, España.

Unveiling Your Inner Artist: Embracing Creativity for Personal Fulfillment

Creativity resides not only in the realms of paintbrushes and musical notes but also in the innovative solutions we bring to everyday challenges. 

It's about thinking outside the box, finding new perspectives, and embracing the courage to explore uncharted territories. 

Can you allow your mind to wander and discover fresh approaches in your work, relationships, and daily routines?

Can you Imagine a world where the colors of your soul burst forth onto a canvas, where melodies flow from your fingertips, and where the depths of your imagination have no boundaries?

Today, we embark on a wondrous journey together—one that will unveil the artist within you and unleash the transformative power of creativity.
Get ready to embrace the magic that resides in your heart!

So, let me guide you on a path of self-discovery, mindfulness, and empowerment with these few tips and insights.
Picture us sitting in a cozy corner, sipping our favorite warm beverage, as we delve into the extraordinary realm of creativity:

1- Embrace the Blank Canvas:

Close your eyes and imagine standing before a blank canvas—a gateway to endless possibilities. Feel the excitement bubbling within you as you let go of the fear of imperfection.
This canvas is your playground, where you can experiment, play, and let your imagination run wild. It’s time to dream up the life you want. Where are you? Who is with you? What do you smell? What are you wearing?

Tell me, what will you create?

2- Cultivate Mindful Awareness:

Take a moment to breathe in the vibrant energy of the present moment. As you engage in your creative pursuits, let your senses come alive. Notice the vivid colors, the texture of your materials, and the emotions that dance within you, the song of a bird, the laughter of a child...
Be fully present, and let your creativity flow from a place of mindful awareness.

3- Give Yourself Permission:

Grant yourself permission to create without limitations or expectations. Release the need for external validation and trust in the beauty of your artistic expression.
Your creativity is a sacred birthright, and it yearns to be set free.

4- Create a Sacred Space:

Picture a cozy nook adorned with treasures that speak to your artistic spirit—a collection of seashells, a jar of vibrant paintbrushes, a cherished photograph, or perhaps a worn-out journal.
This sacred space becomes your sanctuary, where inspiration whispers in your ear, and your imagination takes flight.
Make the time to connect with your deepest self and let yourself be guided.
Listen for the soft voice of inspiration flowing your way.

5- Practice Non-Attachment:

Embrace the exhilarating dance of creation, knowing that perfection is not the ultimate goal. Release the thoughts of not being good enough and surrender to the joy of the process. Embrace the quirks, the flaws, and the unexpected surprises that make the way you express yourself uniquely yours.
Get excited about the possibilities.

6- Engage in Playful Expression:

Remember the carefree days of your childhood when imagination knew no bounds? Rekindle that spirit of playfulness, my dear friend. Let go of inhibitions and rules. Splash colors with abandon, write whimsical verses or dance to the rhythm of your own melody. Embrace the joy that comes from simply being in the creative flow.

7- Find Inspiration in Nature:

Imagine yourself in nature's embrace—a sun-drenched meadow, a tranquil forest, or the rhythmic crashing of ocean waves.
Let the awe-inspiring beauty of the natural world nourish your creative spirit. Allow the vibrant colors, intricate patterns, and gentle whispers of nature to ignite the fire within.

8- Express Authenticity:

Let your creativity be a reflection of your truest self.
Embrace vulnerability and share your unique perspective with the world. In doing so, you not only find personal fulfillment but also inspire others to embrace their own creative sparks.
Your voice matters, and your words, actions, and light has the power to touch hearts and souls.

Take a moment to envision yourself fully immersed in the symphony of your creativity. 

Feel the brush gliding across your canvas, hear the melodies harmonizing with your heartbeat, see your words reaching the souls who need to read them, and witness the world around you transform through your unique vision.

Your unique gift is needed in this world. Give yourself permission to create the life you desire.

This journey is yours, and I am here, by your side, as your unwavering guide and cheerleader.

With Love, Gratitude & Vibrant Hues Of Creativity,

Cathy D

Rediscover Your Dreams: Reconnect with Your Passionate Self

Are you feeling a sense of longing for something more?

Do you feel like there's a flame inside you, flickering & waiting to burst into a brilliant fire?

Let's embark on a journey together to rediscover your dreams and reconnect with your passionate self.

It's time to reconnect with your passionate self and awaken the dormant spark within you!

Close your eyes for a moment and take a deep breath.

Imagine a world where your dreams are not only possible but celebrated. Picture yourself radiating with joy and fulfillment as your heart dances to the rhythm of your true passions.

It's time to make that vision a reality!

Here are 10 invaluable insights and practical tips to guide you toward rediscovering your dreams in a way that is uniquely yours:

Dive deep into the ocean of self-awareness:

Picture yourself sitting in a tranquil space where the whispers of your soul become audible.

Take the time to reflect and listen to your heart's desires. Allow your intuition to guide you towards the dreams that have long been buried beneath the surface.

Unearth your core values:

Imagine a compass that points you towards a life filled with purpose and meaning.

What values are dear to your heart?
What ignites a fire within you?

Let your passions align with your core values, and watch as the energy of your dreams rises.

Embrace the spirit of curiosity and exploration:

Open your arms wide to the world of possibilities. Embrace new experiences, uncharted territories, and unexplored passions.

Let curiosity be your compass, and curiosity will lead you to the treasures hidden within your soul.

Release the shackles of self-judgment:

Sweet friend, it's time to let go of the chains that have held you back. Embrace your imperfections, for they are what make you beautifully human. You are deserving of love, acceptance, and compassion—especially from yourself. Embrace self-kindness as you journey toward your dreams.

Set sail toward inspiring goals:

Picture yourself taking courageous steps toward your dreams.
Break them down into bite-sized pieces that feel attainable and empowering.
Remember, my dear, that your goals should be as vibrant and alive as the dreams that fuel them.
Let them be specific, measurable, achievable, relevant, and time-bound—let them be SMART.

Paint your dreams on the canvas of life:

Imagine yourself surrounded by a collage of images, quotes, and symbols that evoke the essence of your dreams. Create a vision board that becomes a sacred portal to your deepest aspirations. Let your eyes feast upon it daily, and watch as your dreams come to life, stroke by stroke.

Embrace the embraceable:

Imagine being surrounded by a tribe of kindred spirits who lift you up, inspire you, and cheer you on.

Share your dreams with those you trust—a circle of friends, family, or mentors who understand the power of dreams.
Seek guidance from a soulful coach or mentor who specializes in nurturing the flame of passion within.

Dance with inspired action:

Imagine yourself stepping fearlessly onto the stage of your dreams, my darling.

Each day, take small steps forward—a brushstroke here, a graceful leap there. Celebrate every milestone, for they are stepping stones leading you closer to your destiny. Progress, no matter how small, is a testament to your determination.

Embrace the beauty of resilience:

Picture yourself standing tall amidst the storms of life, anchored by an unwavering belief in yourself.
Challenges will come, my dear, but know that they are not roadblocks—they are opportunities for growth. Embrace them with open arms, for they mold you into the warrior who will conquer her dreams.

Nurture your precious soul:

Imagine yourself enveloped in a sanctuary of self-care.

Tenderly care for your physical, emotional, and mental well-being.
Choose activities that bring you solace, recharge your spirit, and fill your cup to the brim.
Remember, my dear, you are worthy of the love and care you extend to others.

Close your eyes again, my dear friend, and envision yourself standing firmly on the path toward your dreams.
See the sparkle in your eyes and the radiance of your soul. It's time to embark on this transformative journey, knowing I am here, walking alongside you as your trusted guide.

---

Are you ready to figure out your next step towards your dreams?