Is transition a part of life, or is life a constant transition?
It's a question that has lingered in my mind as I reflect on the many changes I've experienced. We all go through it, whether it's the start of a new career or the end of a job, a new relationship, a breakup, or a move to a new home, city, state, or even country. Aging, too, is a series of transitions, from one stage of life to another, each bringing its own mix of emotions and experiences.
Yesterday, I officially closed a significant chapter in my life—my New York chapter.
It is the day I signed the closing papers for my NY apartment, it all became real. A part of my heart will always remain in NYC, with its endless energy and vibrant streets.
But now, I'm looking forward to making California my future, at least for now. 😉
Transitions take time, and while it can feel difficult and bittersweet to move on, there’s also a quiet excitement that comes with embracing what’s next.
I've been in Southern California since 2021, and yet it’s taken three years to fully look forward to a future in the Golden State. This isn’t my first big transition; I've moved from France to Thailand to the US, and there from Pennsylvania, Texas, New York, Iowa (during the pandemic), and now Los Angeles. Each transition carried with it a mix of excitement and sadness. I got married, divorced, became a mom, and rescued many pets. My career journey has been just as varied—I was a travel agent, an assistant, a yoga teacher, a yoga mentor, and now a life coach. And the learning never stops—most recently, I became a certified hypnotherapist, integrating it into my coaching to help remove the blocks that hinder our growth.
Life’s ups and downs are inevitable.
Sometimes we glide through them with ease, and other times we carry a sadness that lingers. But I’ve learned to transform fear into excitement, worries into new possibilities, and angst into deep breaths.
It’s not always graceful; I often feel messy and out of sorts. But I try to find grace in the midst of it all—grace for myself, which allows me to navigate these changes with compassion for the feelings that arise.
The support of a few close friends and the love of an open-hearted community have been my anchors through these transitions.
Here’s what I’ve learned about easing the transition process:
Accept the Discomfort:
Change is normal, and you may experience growing pains and make mistakes along the way. Instead of judging, expecting, or hoping for something different, try to tolerate situations for what they are.
It’s okay to feel sad, angry, joyful, and excited —sometimes all at once.
Practice Self-Care:
You know I’m all about this! Move your body, even if it’s just a walk around the block, and allow yourself to relax—meditation is my go-to. It’s about nurturing your well-being, especially when things feel uncertain.
Establish Routines:
Transitions can disrupt our routines, which can leave us feeling unsettled. Routines provide consistency during change, but staying flexible is key, too, so you can adapt to unexpected challenges. I journal most days, meditate, and practice being present to keep my mind from escalating stress.
Give Yourself a Break:
It’s okay to feel sad one moment and happy the next. You don’t have to be anyone but yourself. Be honest and listen to your body—it knows what you need most. Sleep when you’re tired, go for a run or a yoga class, or turn up the music and dance if you’ve got pent-up energy. And when you need to talk, reach out to a friend, therapist, or coach. You don’t have to go through transitions alone.
If you’re going through a transition right now or thinking about transitioning and need clarity, let’s talk. Book a complimentary coaching call.
I’m here to support you as you navigate your own transitions.