Do more of what you love.
It sounds so easy. Yet, if you’re like me, you may choose to prioritize your work, business, family, and friends before you attend to your own needs.
It is a sure way to run yourself, and the fuel that sustains you all the way to empty.
It creates feelings of overwhelm, stress, and anxiety, to name a few side effects. In addition, it may leave you with a sensation of not being enough, doing enough, and always being behind.
If it sounds familiar, I invite you to STOP, open your calendar right now, and schedule something that brings you joy. It could be a walk on the beach or in a park, a call with a dear friend you meant to catch up with ages ago, a coffee or tea date with your BFF, a yoga or spin class, or a solo dance party (see #3) … you get the idea.
If it’s on your calendar, you are more likely to refill your cup & find joy.