Loving. Living. Reclaiming our Humanity.
What brings you pure joy? What warms your heart?
As we’re slipping slowly towards the darkness of winter and maybe experiencing a natural need to withdraw from the world, let’s take this opportunity to rekindle our inner light.
How?
It’s simple, do more of what you love.
I love watching the sunset. When the sky gifts me colors of purple, pink, red, and orange, my eyes can’t get enough, my face relaxes, and a smile appears.
Watching waves gently lap on a shore while a soft breeze brushes my cheeks and sweeps through my hair also feeds my soul.
What brings me the most joy, though, is feeling our human connection.
The exchange that takes place beyond words is simply magical.
That is why I love teaching yoga, meditation, and I’m discovering that I also LOVE coaching and mentoring. It pours from my heart and fills me with light.
So as the days get shorter, let the darker skies inspire you to look in for your own light and discover/rediscover your deepest desires.
That’s how we heal. We follow our hearts, let our inner glow brighten, and as we shine, we inspire others around us to shine brightly as well.
If finding your internal flame seems impossible right now, I invite you to start meditating. Even 5 minutes per day can make a world of difference as it calms your nervous system.
If you’re unsure where or how to start meditating, download an app or join me for my weekly 20 minutes Nidra meditation on Fridays (I will be adding a Monday session as well in December), and if you want more, join me for a 90 minutes workshop on Dec. 5th.
It will connect you to yourself, uplift your spirit, and ground your mind.
Tell me, what is your go-to to heal your body and mind?
Please share your tips with our community by leaving a comment below so we can start healing each other and the world!
Sending Love & Healing,
Namaste,
Cathy