Yoga Nidra Bliss Workshop
Spring Awakening Edition

 

Celebrate the Renewal of Spring and Ease the Tensions of the Season

 

"You can cut all the flowers but you cannot keep spring from coming."

~ Pablo Neruda

 

Awaken to the Vibrancy of Spring as You Unwind from the recent Eclipse(s) and Prepare for Tax Day

Are you feeling drained and exhausted?

Would you like to feel renewed and ready to blossom?

 

With the freshness of spring unfolding, the recent solar eclipse, and Tax Day looming, it’s the perfect time to rejuvenate your spirit.

 
 


Uncover the Essence of Spring Awakening.

This Yoga Nidra workshop is your sanctuary from the seasonal hustle, offering peace as we transition from the celestial intensity of the eclipse to the practicalities of Tax Day.

❀ Revive: Immerse in the vitality of spring to renew your essence.

❀ Relax: Dissolve the stresses of Tax Day preparation and eclipse aftermath.

❀ Rejuvenate: Foster better sleep and overall wellness.

 
 

Designed for Your Springtime Renewal!

This workshop is perfect for those:

❀ Feeling the need for a spring renewal.

❀ Seeking to alleviate the stresses of Tax Day, eclipse energies, and life challenges.

❀ Desiring to embrace the vibrancy of the new season.

Your Spring Awakening Experience

  • Soothe: A nurturing environment to unwind and refresh.

  • Guide: Meditations and breathing exercises that resonate with spring’s energy.

  • Awaken: Gentle physical movements to release tension and revitalize.

  • Reflect: Journaling and contemplative practices for setting spring intentions.

  • Community: Connect with like-minded individuals in a supportive space.

 

Discover Yoga Nidra: Your Path to Spring Rebirth

Explore Yoga Nidra’s profound relaxation and use spring’s dynamic energy to transition from winter’s introspection to the promise of new beginnings.

 

❤︎ It’s time to give yourself what you deeply need. ❤︎

 
 
 

What is Yoga Nidra?

•

What is Yoga Nidra? •

Yoga Nidra, also known as "yogic sleep," is a powerful form of guided meditation that has been shown to reduce stress, improve sleep, and increase overall well-being. In this workshop, we'll use the practice of Yoga Nidra to tap into the vibrant energy of spring and harness its transformative power, helping you feel like you've taken a much-needed vacation from the winter blues.


Manifest your deepest desires, open tonew possibilities, let your best self emerge from a long winter, and shine your light bright!

 

The Details:

•

The Details: •

 

When:

April 14th • 5 pm Eastern Time / 2 pm Pacific Time

(90+ minute workshop)

 

Where:

Live On Zoom

 

What You Will Need:

  • Comfortable clothing.

  • A mat to lie on

  • A pillow to rest your head

  • A big pillow or a bolster to place under your knees

  • A blanket to cover your body so you don’t get cold.

  • A notebook & a Pen handy as we will also journal.



    No prior yoga or meditation experience is necessary to participate. All levels are welcome.

 

Invest in Your Spring Renewal:

$55*

*For BIPOC folks and those facing financial or other hardships, we are happy to discount the rate.
Please contact Cathy HERE.

Spaces are limited, so reserve your spot today!
You deserve to treat yourself to this special experience.

 
 

Don't miss this opportunity to start your spring with a renewed sense of balance and well-being. Embrace the energy of the season and awaken new possibilities with our Spring Awakening Yoga Nidra workshop.

& awaken your body, mind, and spirit.

 

“Spring will come and so will happiness. Hold on. Life will get warmer.

"

~ Anita Krizzan