“I truly enjoy Cathy as a teacher. Her mixture of strength and nurturing is empowering. You walk into Cathy’s classes; you leave knowing how to metaphorically fly…Cathy is an incredibly gifted teacher. I mean that sincerely. Please learn from her. She has so much to give.”

“Cathy is a wonderful teacher, leader, and mentor. I had not met her before I signed up for her training and I was immediately reassured that I had made a good choice… I have been able to slow down and take in the moment or have more moments of presence and mindfulness”

“The training supported my growth as a psychotherapist and as a yoga instructor. The practice of Yoga Nidra supports my overall wellness and health... A practice that has helped with grief and overall personal growth.”

“I would recommend this for anyone looking to deepen their understanding of Yoga Nidra and/or lead classes or workshops.”