As the end of the year approaches, we are reminded that everything passes.
The seasons change, people come and go in and out of our lives, and we may feel like we’re running out of time. Finding gratitude during these times may seem difficult.
Yet, studies have shown that gratitude helps people feel more positive emotions, relish good experiences, improve their physical & psychological health, deal with adversity, and build strong relationships.
Let me ask you…
Are the Holidays adding to your stress?
With everything happening in your outer and inner world, is it difficult to find gratefulness in your everyday life?
Are you feeling overwhelmed and there’s not enough time to make yourself happy?
Imagine moving through the holiday season with a heart full of genuine thankfulness, a mind at ease, and a soul nourished from the inside out.
The workshop will help you…
And much more…
Let the feeling of gratitude experienced during this Yoga Nidra Bliss workshop overflow into all areas of your life so you enjoy what this beautiful season has to offer
Through my "Harvesting Gratitude:
A Pre-Thanksgiving Yoga Nidra Experience," you will:
• Embark on a transformative journey to your inner sanctuary, where gratitude blossoms and nourishes your whole being—body, mind, and soul.
• Uncover heart-centered practices that allow you to cultivate deep joy, restorative rest, and soulful self-love—all steeped in the essence of gratitude.
• Reconnect with your true self and rediscover your essence.
• Kindle the warm, glowing light of gratitude within, illuminating the path to greater self-love and compassion.
It's time to gift yourself the deep-rooted gratitude, profound rest, and nourishing self-love that you so richly deserve, fortifying your spirit for the entire holiday season ahead.
Are you ready to calm your mind, empower yourself & enjoy your life?
What is Yoga Nidra?
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What is Yoga Nidra? •
Yoga Nidra is more than a simple relaxation technique—it's a meditative journey that ushers you into the peaceful haven of savasana, where you lie flat on your back, fully supported and at ease.
This deeply restorative practice offers not just a respite from stress, anxiety, and insomnia, but also a transformative experience of gratitude. As you delve into a state of mindful stillness, you'll release burdens, rebalance energies, and realign with your core self. Yoga Nidra becomes a sanctuary where gratitude flourishes, enriching your life and enhancing your well-being. Allow your whole self to experience bliss and thankfulness as you are gently guided into tranquility.
The Details:
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The Details: •
When:
Sun. Nov 19th • 5 pm Eastern Time / 2 pm Pacific Time
(90-minutes workshop)
Where:
Live On Zoom
Create your own sanctuary of serenity right in the comfort of your home.
All you need are simple things:
No prior meditation experience is needed - Available to all.
A recording will be available if you cannot attend “live” on Zoom.
Your Investment
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Your Investment •
$55*
*We believe in the transformative power of this workshop and are committed to making it accessible to all, because everyone deserves the gift of gratitude and peace. For BIPOC folks and those facing financial or other hardships, we are happy to discount the rate.
Please contact Cathy HERE.
“Wear gratitude like a cloak, and it will feed every corner of your life.”
~ Rumi