Welcome to a New Beginning
How do you want to feel in 2025? Let’s uncover your answer together.
“Every year you make a resolution to change yourself. This year, make a resolution to be yourself.”
~ Unknown
Light Up Your Intentions in 2025
Are New Year's Resolutions Overrated?
Let’s leave behind resolutions rooted in “shoulds” and external expectations.
Instead, let’s start 2025 with intention, ease, and alignment.
Introducing Yoga Nidra Bliss
❤︎ New Year’s Eve
&
New Year’s Day Edition! ❤︎
Ditch the Resolutions. Embrace Your Sankalpa.
Through the deeply restorative practice of Yoga Nidra, we’ll move beyond the noise of the ego and ask:
How do you want to feel in 2025?
From this heart-centered place, you’ll uncover your Sankalpa—your heartfelt resolve that aligns with your highest self.
Why Choose Yoga Nidra?:
• Experience profound relaxation and stress relief to start the year renewed.
• Discover your heartfelt Sankalpa, guiding you in alignment with how you want to feel all year.
• Reclaim your inner light and move through the year with clarity and joy.
• Create lasting intentions rooted in your truest self, not external pressures.
This workshop is a gift of self-love, rest, and empowerment as you step into the new year.
What Is Yoga Nidra?
Yoga Nidra, or "yogic sleep," is a deeply restorative guided meditation that brings you into a state of relaxation between waking and sleeping. This calming practice quiets the mind, rejuvenates the body, and connects you to your inner wisdom.
Practiced lying down, it’s accessible to most and requires no prior meditation experience.
During this workshop, we’ll focus on aligning with your truest self through the power of intention and reflection. Whether you’re new to meditation or a seasoned practitioner, Yoga Nidra is perfect for all.
The Details
When:
Choose from 2 sessions or attend both!
• New Year’s Eve: Tue., Dec. 31, 2024 • 10 am PST / 1 pm EST
• New Year’s Day: Wed., Jan. 1, 2025 • 2 pm PST / 5 pm EST
Where:
Live On Zoom
Your Journey Includes:
• A guided Yoga Nidra meditation to align with your intentions.
• A nurturing space for reflection and self-discovery.
• Tools to connect with how you want to feel in 2025.
• A gentle Satsang (optional sharing circle) to integrate your experience.
Prepare for Your Workshop:
• Comfortable attire
• Yoga mat
• Pillow and blanket for coziness
• Notebook and pen for reflections
No prior meditation experience is needed - Available to all.
A recording will be available.
Your Investment:
$55 for one session (choose New Year’s Eve or New Year’s Day)
$75 for both sessions (a full-circle experience to deepen your intentions)
Join both sessions for a deeper, amplified experience.
👇🏼👇🏽👇🏾
🎉 Early Bird Special:
Register by Sunday, Dec 23rd and save $15 with code MANIFEST15!
Note: Further discounts may be available for those facing financial hardships. Please contact Cathy HERE for more information.
Testimonials:
Here’s what past participants have shared:
"I don’t know where I’m going from here, but I promise, it won’t be boring."
~ David Bowie