Yoga Nidra Bliss Workshop
Celebrating Summer!
"Summertime is always the best of what might be."
~ Charles Bowden
Are you feeling exhausted and could use a vacation before your vacation?
Are the longer daylight hours and increased heat making it difficult to sleep?
Are you ready to embrace the Summer energy to rejuvenate your body & mind?
If so, you’re in the right place!
Many of us struggle with these challenges, and although summer is a great time to soak up the sunshine, it can leave us overstimulated and physically exhausted, especially in today's fast-paced world.
That's why I've created a transformative workshop that will help you connect with the light of the sun, the coolness of the water, the softness of wind, and the groundedness of the earth.
Let yourself be transported into an inner world that will nourish & awaken your senses.
Through a combination of guided meditation, visualization, and body awareness, you'll learn how to:
❀ Embrace the power of fire: Harness the transformative energy of the summer sun and ignite your inner spark for personal growth and manifestation.
❀ Flow with the fluidity of water: Dive into the depths of your emotions, release blockages, and cultivate a sense of fluidity and emotional well-being.
❀ Ground yourself in the stability of earth: Connect with the grounding energy of the earth, find stability amidst change, and anchor yourself in the present moment.
❀ Awaken the expansiveness of air: Tap into the boundless potential of your breath and expand your awareness, inviting clarity, inspiration, and spaciousness into your life.
Who is this workshop for?
This workshop is perfect for those who:
❀ Seek deep relaxation and rejuvenation: If you are looking to release stress, find profound relaxation, and replenish your energy, this workshop offers practices that promote deep rest and rejuvenation.
❀ Desire personal growth and self-exploration: If you have a desire for personal growth, inner reflection, and self-discovery, this workshop provides a supportive space to explore your inner world and unlock your full potential.❀ Are lacking direction or purpose and want to gain clarity and focus by simplifying their life and focusing on what truly matters.
❀ Want to align with the rhythms of nature: If you feel disconnected from the natural world and seek to realign yourself with its cycles and energy, this workshop offers practices to connect with the elements and harmonize with the natural rhythms of summer.
❀ Wish to cultivate balance and well-being: If you are seeking tools to restore balance, find emotional stability, and enhance your overall well-being, this workshop incorporates practices that promote inner harmony and a sense of groundedness.
❀ Seek inspiration and clarity: If you are looking for inspiration, mental clarity, and a fresh perspective, this workshop combines guided visualization and meditation techniques to tap into the expansive energy of the summer elements and awaken your inner wisdom.
What You Can Expect from the Workshop?
A safe and supportive space for you to relax, release, and rejuvenate
Guided meditations and pranayama (breathing) techniques to help you tap into the energy of spring
Gentle movement and stretching exercises to awaken the body and release physical tension
Mindful reflection and journaling exercises to help you process emotions and set intentions for the season ahead
An opportunity to connect with like-minded individuals and build a community
Through a combination of guided meditation, visualization, and body awareness, you'll learn how to:
❀ Release stress and negative emotions
❀ Improve sleep and overall well-being
❀ Tap into the vibrant energy of summer to rejuvenate and revive your mind, body, and spirit
Join us for an afternoon of connection, transformation, and self-discovery.
Let us help you cultivate the qualities of Summer through the 4 elements to find greater peace, balance, and harmony in your life.
❤︎ It’s time to give yourself what you deeply need. ❤︎
What is Yoga Nidra Bliss?
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What is Yoga Nidra Bliss? ✴︎
Yoga Nidra is a guided meditation practiced in savasana (corpse pose/laying on your back) known to relax your body & mind.
Known to release stress, anxiety & insomnia, among other benefits, Yoga Nidra will transport you to another dimension while you rest your body & mind deeply. We will release, rebalance, and realign all parts of ourselves. So let your whole self experience total bliss by being soothed into stillness by the magic of guided meditation.
Manifest your deepest desires, open to your true potential, let your true self emerge to embrace Summer, and shine your light bright!
The Details:
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The Details: •
When:
June 25th • 5:30 pm Eastern Time / 2:30 pm Pacific Time
(90+ minute workshop)
Where:
Live On Zoom
What do I need for the workshop?
No prior yoga or meditation experience is necessary to participate. All levels are welcome.
Your Investment:
$55*
*For BIPOC folks and those facing financial or other hardships, we are happy to discount the rate further.
Please contact Cathy HERE.
Spaces are limited, so reserve your spot today!
You deserve to treat yourself to this special experience.
& awaken your body, mind, and spirit.
“Nature does not hurry yet everything is accomplished.”
~ Lao Tzu