"Autumn shows us how beautiful it is to let things go."
~ Unknown
Let me ask you, are you…
• Struggling to Find Balance in Your Daily Life?
• Feeling Out of Sync with the Changing Seasons?
• Affected by the Decreasing Light the Season Brings?
If you answered “YES” to any of these questions, then this one-time only
Yoga Nidra Bliss workshop for grounding is for you!
Imagine that you are…
Discovering a blissful practice where you can learn techniques to find balance, harmony, and nourish your soul.
Embracing the shift with grace and poise, and reconnecting with your inner self in this season of transformation.
Guided to a place of inner warmth, connection, and resilience, helping you navigate the shift with an uplifted spirit and a calm mind.
Through this Yoga Nidra Bliss Workshop, you will:
Be Transported into an Inner World:
Allow yourself to be gently guided into a sanctuary within, a place that will nourish your body, mind, and soul, offering you a respite from the chaos of everyday life.Discover New Ways to Embrace Joy and Relaxation:
Explore unique practices that invite deep rest, self-love, and relaxation into your life. Feel a renewed sense of joy as you align yourself with what truly matters.Reconnect to Your Deepest Self:
Unveil the layers and reconnect with your deepest self, re-discovering your true essence. It's a homecoming to who you truly are, in a space that honors authenticity and vulnerability.Nourish and Cultivate Your Inner Light:
As the days shorten and the outer light wanes, learn how to nourish and cultivate your inner light. Embrace the seasonal changes with grace and resilience, nurturing a warm glow that radiates from within.
Join us for this transformative experience, designed with heartfelt intention, to help you align with the natural rhythm of life and find your bliss.
It’s time to give yourself the rest & self-love you deeply need
to sustain your life force as you go through the Autumn season.
Are you ready to calm your mind, empower yourself & enjoy the new season with a smile on your face?
What is Yoga Nidra?
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What is Yoga Nidra? •
Yoga Nidra is a guided meditation practiced in savasana (corpse pose/laying on your back) known to relax your body & mind.
Known to release stress, anxiety & insomnia, among other benefits, Yoga Nidra will transport you to another dimension while you rest your body & mind deeply. We will release, rebalance, and realign all parts of ourselves. So let your whole self experience total bliss by being soothed into stillness by the magic of guided meditation.
The Details:
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The Details: •
When:
Sun. Sept. 10th • 5:30 pm Eastern Time / 2:30 pm Pacific Time
(90-minute workshop)
Where:
Live On Zoom
What do I need for the workshop?
No prior meditation experience is needed - Available to all.
A recording will be available if you cannot attend “live” on Zoom.
Your Investment
•
Your Investment •
$55*
*For BIPOC folks and those facing financial or other hardships, we are happy to discount the rate.
Please contact Cathy HERE.
Nestled in a space of serenity and comfort, this workshop promises a harmonious experience that seamlessly melds traditional practices with contemporary insight.
It's more than just a session – it's an invitation to explore your inner world, connect with your authentic self, and find peace in the midst of daily chaos.
Yoga Nidra Bliss will help the energy of Autumn flow through you as you refill your cup.
Bonus Added: Watch your inner light shine brighter!
Guided to a place of inner warmth, connection, and resilience, helping you navigate the shift with an uplifted spirit and a calm mind.
"Autumn is a second spring when every leaf is a flower."
~ Albert Camus