2022 is coming to a close and as friends & family celebrate the end of the year, you may feel your anxiety rising.

Let me ask you, is the holiday season bringing up feeling of…

If you answered, “YES” to any of these questions, then this
Yoga Nidra Bliss workshop is for you!

With December’s Yoga Nidra Bliss workshop you will…

Yoga Nidra Bliss will help you connect to yourself, release the end of the year blues
and find joy in your life.

It’s time to relax, feel the magic & watch the world in wonder!

Through my Yoga Nidra Bliss Workshop you will:

• Be transported into an inner world that will nourish your body, mind, and soul.

• Discover new ways to bring joy, deep rest, self-love, and relaxation into your life.

• Reconnect to your deepest self & re-discover your true essence.

• Nourish and cultivate your inner light.

It’s time to give yourself the rest & self-love you deeply need
to sustain your life force as you go through the Holiday season.

Are you ready to calm your mind,
empower yourself
& enjoy the end of the year festivities?

Yoga Nidra is a guided meditation done in savasana (corpse pose) known to relax your body & mind.
This workshop will connect you to your deeper self. We will hold a Satsang sharing our experiences after the meditation, but you're always welcome to listen to all the different recollections, stories, and feelings this beautiful practice brings.
Known to release stress, anxiety & insomnia, among other benefits, Yoga Nidra will transport you to another dimension while you rest your body & mind deeply. We will release, rebalance, and realign all parts of ourselves. So let your whole self experience total bliss by being soothed into stillness by the magic of guided meditation.

Manifest your deepest desires, open up your heart, let your best self emerge, and shine your light brightly!

When:

Sun. Dec. 11th • 5 pm Eastern Time / 2 pm Pacific Time
(90-minutes workshop)

Where:

Live On Zoom

What do I need for the workshop?

• Comfortable clothing

• A mat to lay on

• A pillow to rest your head

• A big pillow or bolster to place under your knees

• A blanket to cover your body, so you don’t get cold

• A notebook & a Pen to journal, take notes or draw

No prior meditation experience is needed - Available to all.
A recording will be available if you cannot attend “live” on Zoom.

$55*

*For BIPOC folks and those facing financial or other hardships, we are happy to discount the rate.
Please contact Cathy HERE.