Yoga Nidra Bliss Workshop
Awaken & Balance Your Chakra Energy
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Awaken & Balance Your Chakra Energy 〰️
“The body is the vehicle, consciousness the driver. Yoga is the path, and the chakras are the map.”
~ Anodea Judith
As Summer is slowly coming to an end, check in with yourself.
How are you feeling?
Have you been going non-stop all summer
and are you feeling a little run down?
Are you ready to relax & replenishing?
Let the energy flow.
Refill your cup.
& Watch your inner light shine bright!
What are Chakras?
☽ ♥︎ ☾
What are Chakras? ☽ ♥︎ ☾
With Yoga Nidra Bliss Workshop, you will:
• Experience deep relaxation and a state of blissful calmness
• Awaken and balance your chakras through guided meditation and visualization techniques
• Enhance your self-awareness and cultivate a deeper connection with your inner self
• Release physical, mental, and emotional tension and find inner harmony
• Access a profound sense of inner peace and tranquility
• Tap into your body's natural healing abilities and promote overall well-being
• Gain insights into your energy centers and understand their influence on your physical and emotional state
• Learn to recognize and remove energy blockages that hinder the flow of life force within you
• Explore the profound connection between your mind, body, and spirit
• Cultivate mindfulness and presence in your everyday life
• Leave feeling rejuvenated, balanced, and aligned with your highest potential.
It’s time to give yourself the rest & self-care you deeply need
to keep going through the rest of the Summer.
Are you ready to relax?
What is Yoga Nidra?
〰️
What is Yoga Nidra? 〰️
Yoga Nidra is a guided meditation practiced in savasana (corpse pose/laying on your back) known to relax your body & mind.
Known to release stress, anxiety & insomnia, among other benefits, Yoga Nidra will transport you to another dimension while you rest your body & mind deeply. We will release, rebalance, and realign all parts of ourselves. So let your whole self experience total bliss by being soothed into stillness by the magic of guided meditation.
Manifest Your Deepest Desires,
Open Up Your Heart,
Let Your Best Self Emerge,
and Shine Your Light Brightly!
The Details:
〰️
The Details: 〰️
When:
Sun. Aug 13th • 5:30 pm Eastern Time / 2:30 pm Pacific Time
(90-minute workshop)
Where:
Live On Zoom
What do I need for the workshop?
No prior meditation experience is needed - Available to all.
Your Investment
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Your Investment 〰️
$55*
*For BIPOC folks and those facing financial or other hardships, we are happy to discount the rate.
Please contact Cathy HERE.
“Chakra Meditation is designed to bring you back to neutrality, to a place of balance. You might call this “Zero Point”, a place where you can begin again with a fresh, new mind.”
~ Ilchi Lee