Yoga Nidra Bliss Workshop
Self-Love Edition
From Self-Criticism to Deep Self-Love: A Journey Within
"Self-love is the source of all our other loves."
~ Pierre Corneille
💛 Your love story starts with you. 💛
👉 If your inner critic is always the loudest voice in your head...
👉 If you feel like you’re always giving to others but rarely pour into yourself...
👉 If self-love feels more like a nice idea than something you truly embody...
👉 If deep rest and relaxation feel like luxuries you “don’t have time for”...
It's your time to shine!
It’s time to pause, soften, and receive.
This workshop is your permission slip to:
✔ Release self-doubt and negative self-talk
✔ Feel deeply nourished, held, and safe
✔ Reconnect with your inner wisdom and intuition
✔ Cultivate self-love, compassion, and inner peace
✔ Shift from self-judgment to radical self-acceptance
💡 You don’t need to “fix” yourself to be worthy of love. You just need to remember who you truly are.
🌿 What You'll Experience:
This is more than a class—it’s a self-love reset for your body, mind, and soul.
✨ Quiet the Inner Noise → Slow down and soothe your nervous system
✨ Reclaim Your Inner Power → Release limiting beliefs and self-criticism
✨ Rewrite the Narrative → Shift from self-judgment to deep acceptance
✨ Open Your Heart → Cultivate gratitude, self-compassion, and connection
✨ Fully Receive Rest & Nourishment → Experience deep relaxation through Yoga Nidra
💭 Imagine waking up feeling lighter, softer, and more deeply connected to yourself.
💛 Who This is For:
This is for you if...
✔ You feel like you’re always “on,” carrying the weight of responsibilities
✔ You struggle to quiet the voice of self-doubt or “not enough-ness”
✔ You’re exhausted from giving, giving, giving—without receiving
✔ You want to stop just “getting by” and start truly thriving
✔ You desire more joy, peace, and ease in your daily life
🌙 No yoga or meditation experience is necessary. Just bring yourself.
🛌 What is Yoga Nidra?
Yoga Nidra, or “yogic sleep,” is a guided meditation that allows you to access deep states of rest, clarity, and transformation.
Unlike traditional meditation, Yoga Nidra brings you into a state between wakefulness and sleep, where your subconscious can release deeply held fears, stress, and self-limiting patterns.
This is where the real shifts happen.
🧘♀️ You don’t have to "do" anything—just lie down, relax, and let the practice do the work.
📆 The Details:
🗓 When:
Sunday, February 16th, 2024
⏰ Time: 2:00 PM - 3:30 PM PST | 5:00 PM - 6:30 PM EST
📍 Where:
Live on Zoom
What You'll Need:
No prior yoga or meditation experience is necessary to participate. All levels are welcome.
🎟 Your Investment:
$55
*For BIPOC folks and those facing financial or other hardships, we are happy to discount the rate further.
Please contact Cathy HERE.
Limited Spaces Available!
Reserve your spot today and treat yourself to this special journey of self-love and relaxation.
💛 Your Invitation to Rest & Receive
You’ve spent enough time doubting, striving, and self-criticizing.
This is your moment to pause.
🌙 To breathe.
🌙 To reconnect.
🌙 To love yourself—fully and unconditionally.
💬 "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." — Anaïs Nin
Will you give yourself the love you so freely give to others? 💛
📌 Secure your spot now. You deserve this.
“The rose does best as a rose.
Lilies make the best lilies.
And look!
You - the best you around!"
~ Rumi