Yoga Nidra Bliss Workshop

Awakening Your Senses

✴︎

Awakening Your Senses ✴︎

 

 "Awakening is not changing who you are but discarding who you are not."

Deepak Chopra

 
 

Awaken & Shine

☀️

Awaken & Shine ☀️

 

➛ Are artificial sensory activities (screens of all sorts)
taking over your life & leaving you feeling disconnected from yourself
& the world around you?

➛ Is the feeling of “overwhelmed” dimming your light?

➛ Do you feel tired, anxious, or stressed?

➛ Are you ready to relax, soothe your nervous system,
and discover your deepest desires?

Then this workshop is for you!

 

Are you ready to relax, reconnect & blossom into what you were always meant to be?

 
 

This immersive workshop is designed to help you dive deep into the realm of relaxation and sensory awareness.

With Yoga Nidra Bliss Workshop, you will:

• Rest deeply, reset your nervous system & release stress & anxiety

• Discover new ways to awaken inner joy, self-love, and confidence to be yourself.

• Let yourself be transported into an inner world that will nourish your body, mind, and soul.

• Reconnect to your deepest self to re-discover your true essence.

• Take a moment to nourish and cultivate your inner light to shine from within and reflect it on those you care about.

Join us for a rejuvenating experience that will leave you feeling refreshed & revitalized.

It’s time to give yourself the rest & self-care you deeply need to reconnect to all of your senses.

 
 

Let yourself come out of your shell to shine brightly and become a beacon for those around you who need it most.

 

The Details

✴︎

The Details ✴︎

When:

May. 21st • 5 pm Eastern Time / 2 pm Pacific Time

(90+ minute workshop)

Where:

Live On Zoom

What You Will Need:

  • Comfortable clothing.

  • A mat to lie on

  • A pillow to rest your head

  • A big pillow or a bolster to place under your knees

  • A blanket to cover your body so you don’t get cold.

  • A notebook & a Pen handy as we will also journal.



    No prior yoga or meditation experience is necessary to participate. All levels are welcome.

Your Investment:

$55*

*For BIPOC folks and those facing financial or other hardships, we are happy to discount the rate further.
Please contact Cathy HERE.

Spaces are limited, so reserve your spot today!
You deserve to treat yourself to this special experience.

What do I need for the workshop?

 

What is Yoga Nidra Bliss?

✴︎

What is Yoga Nidra Bliss? ✴︎

Yoga Nidra is a guided meditation practiced in savasana (corpse pose/laying on your back) known to relax your body & mind.

Known to release stress, anxiety & insomnia, among other benefits, Yoga Nidra will transport you to another dimension while you rest your body & mind deeply. We will release, rebalance, and realign all parts of ourselves. So let your whole self experience total bliss by being soothed into stillness by the magic of guided meditation.

 

What You Can Expect from the Workshop?

  • A safe and supportive space for you to relax, release, and rejuvenate

  • Guided meditations and pranayama (breathing) techniques to help you tap into the energy of spring

  • Gentle movement and stretching exercises to awaken the body and release physical tension

  • Mindful reflection and journaling exercises to help you process emotions and set intentions for the season ahead

  • An opportunity to connect with like-minded individuals and build a community

This workshop will connect you to your deeper self. We will hold a Satsang to share our experiences after the meditation, but you're always welcome to listen to all the different recollections, stories, and feelings this beautiful practice brings.

Manifest your deepest desires, open up your heart, let your best self emerge, and shine your light bright!

 

"The spiritual journey is the unlearning of fear and the acceptance of love."

Marianne Williamson