Yoga Nidra Bliss Workshop
🕊️ Find Peace Before Election Day 🕊️
"You cannot always control what goes on outside. But you can always control what goes on inside."
— Wayne Dyer
Would you like to feel a little more peace and ease before Election Day?
With tensions high and the world full of noise, it’s easy to feel overwhelmed. Whether it's the division, the fake news, or the constant discord, it can seem impossible to find inner calm. If you're craving a space to exhale, I’ve created something just for you.
Join me for a 90-minute Yoga Nidra Workshop, a safe haven free of politics and outside noise, where you can relax and recharge before the big day.
Early Bird Discount: Receive $15 off by reserving your spot by Nov. 1st with code: Election2024
What Is Yoga Nidra?
Yoga Nidra is a deeply restorative meditation practice that relaxes the body and mind while you rest in savasana (lying down). Known to reduce stress, anxiety, and insomnia, this gentle guided practice will help you reset while experiencing deep rest and relaxation. You’ll leave feeling rebalanced and recharged, ready to face whatever life brings with peace and clarity.
Who is this workshop for?
This Yoga Nidra workshop is perfect for anyone who:
❀ Feels overwhelmed by the current social and political climate and is seeking a safe space to relax and recharge.
❀ Struggles with stress, anxiety, or insomnia and desires deep rest and restoration.
❀ Wants to disconnect from the external noise and reconnect with their inner calm and peace.
❀ Is interested in mindfulness, meditation, or self-care practices but finds it challenging to quiet the mind.
❀ Is looking for an accessible meditation practice that doesn’t require any prior experience.
❀ Needs a moment of stillness before Election Day to ground and balance themselves
Whether you're new to meditation or have a regular practice, this workshop will offer you the tools and space to unwind and realign with yourself in a nurturing environment.
What to Expect in the Workshop?
Introduction: A brief overview of Yoga Nidra and its benefits.
Guided Meditation: Relaxation, visualization, and breathwork to release stress and tension.
Set Your Intention: Reflect and set a personal intention (Sankalpa) for peace and clarity.
Post Meditation: Time for journaling, reflection, and optional sharing, followed by a Q&A session.
You'll enjoy a safe, supportive space to relax, release, and rejuvenate with guided meditation, gentle movement, and mindful journaling. This workshop also offers an opportunity to connect with like-minded individuals as we welcome calm together.
Testimonials
“Meditation has always been difficult for me, but Yoga Nidra has been an incredibly useful outlet for me to ground myself when things start to feel overwhelming.”
“I find yoga nidra helpful in calming my nerves and staying grounded. Relaxation and stress relief come top of mind with Cathy’s yoga nidra classes, and that is why I attend.”
“Yoga Nidra is a magical, gentle, practical tool for the release of tension and hang-ups. And Sankalpa—a resolve or intention—is so useful in focusing our energies toward attaining what is really already ours in this life.”
❤︎ It’s time to give yourself what you deeply need. ❤︎
✴︎ Post-Workshop Experience ✴︎
After the session, you’ll receive a recording to revisit as many times as you need for up to 7 days. Whether you're facing anxiety, stress, or simply need a moment of calm, the recording will be your go-to tool for relaxation in the days leading up to, and post Election Day.
▶︎ The Details ◀︎
When:
November 3rd • 5:30 pm Eastern Time / 2:30 pm Pacific Time
(90+ minute workshop)
Where:
Live On Zoom
What do I need for the workshop?
No prior yoga or meditation experience is necessary to participate. All levels are welcome.
Your Investment:
$55*
Early Bird Discount: Receive $15 off by reserving your spot by Nov. 1st with code: Election2024
*For BIPOC folks and those facing financial or other hardships, we are happy to discount the rate further.
Please contact Cathy HERE.
Ready to Restore Your Inner Calm?
Reserve your spot today and join me for an afternoon of peace and deep rest.
Spaces are limited, so reserve your spot today!
You deserve to treat yourself to this special experience.
"In the midst of movement and chaos, keep stillness inside of you."
— Deepak Chopra