This 20-minute Yoga Nidra recording is designed to uplift both your body and mind. Through guided meditation and body awareness, you will be guided into a state of deep relaxation and rejuvenation. This practice will help to calm your mind, relieve stress and tension in the body, and boost your overall sense of well-being. Whether you are a seasoned yogi or a beginner, this recording will provide you with a powerful and uplifting experience. Embrace the present moment and let go of any worries as you sink into the blissful state of Yoga Nidra.