https://yogaaveccathy.com/about daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1450122824806-UM5HP46CBH6URYUHVT4H/_H2A7465-2+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1565557187086-ZLNXZSLQXNSZ5UQW83BC/Cathy+Spring+Nidra.jpg About - I found yoga in 2005 and became a teacher in 2009. For years, I guided students, led teacher trainings, and mastered technique. But somewhere inside, I was still performing the version of me that felt safe. With a passion for empowering others, Cathy combines the power of yoga and coaching to guide her clients on a journey of self-discovery and personal growth. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2cf1875c-7b98-4166-abf8-e16f4e0cfb47/unsplash-image-t1jlLrsMpjc.jpg About - I blend intuitive coaching, Yoga Nidra, subconscious reprogramming, and energetic work to guide you through: https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1744677598946-H5I88OZHHZTTF7ME1HSA/unsplash-image-6k6iZ4J_l0k.jpg About - I guide women through 1-on-1 coaching journeys, Yoga Nidra sessions, and immersive experiences like the Fearless Goddess Collective and the Dream Whispering Experience. I also certify Yoga Nidra teachers and mentor women ready to lead from truth—not templates. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1744677024434-6OQ1FXXPE59LL64U8UDD/unsplash-image-HvZDCuRnSaY.jpg About - My clients are the ones who are: - Done hiding their real voice - Ready to be seen and safe - Longing for a business or creative expression that feels like a temple, not a treadmill - Craving sovereignty over sacrifice, softness over survival, soul over strategy https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/6452d5f7-32f1-4e7f-a1f0-f3e66458aaf7/Cathy+Coach.jpg About - I’m a Red Hot Chili Peppers fan, ocean wanderer, and world traveler. I love moving my body to music, sipping tea with depth-full women, and sitting in the in-between moments where truth gets loud. https://yogaaveccathy.com/journal daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1450803401502-OS2YK3H4KXC365J3HKB3/Stocksy_txp5c38339a9Yk000_Small_42083.jpg Karmic News https://yogaaveccathy.com/journal/2025/2/27/pisces-new-moon-surrender-dream-big-amp-trust-the-magic monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/8bff279d-3cc7-43c6-b019-6402733ab7f0/New+Moon+In+Pisces.jpg Karmic News - Pisces New Moon: Surrender, Dream Big & Trust the Magic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/journal/2025/2/14/radical-self-love-the-ultimate-love-story-begins-with-you monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/a515047d-ae32-4b73-9d9a-99ac8354d7b7/Self+Love+Blog+1.png Karmic News - Radical Self-Love: The Ultimate Love Story Begins with You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/21ea99d3-071a-4d3e-8f74-55b534b3f642/Self+Love+Blog+2.png Karmic News - Radical Self-Love: The Ultimate Love Story Begins with You - 8 Powerful Ways to Cultivate Self-Love https://yogaaveccathy.com/journal/2024/9/9/so-whats-the-deal-with-the-dopamine-menu monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/b994e4a0-abc2-4e16-b898-fd23989cb3f6/unsplash-image-8NwrVVhVEd0.jpg Karmic News - So, what’s the deal with the Dopamine Menu? Dopamine is like a little cheerleader in your brain, making you feel good when you do something you love. It’s a neurotransmitter, part of your body’s reward system, and when it kicks in, it gives you that rush of pleasure that makes you think, “Yes, let’s do this again!” Whether it’s eating something delicious, finishing a task, or enjoying a fun activity, dopamine is there, telling your brain, “Great job! Keep going!” https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/01e43ff4-5315-4490-a675-952039573715/unsplash-image-h_s7AUBPss8.jpg Karmic News - So, what’s the deal with the Dopamine Menu? A dopamine menu is simply a list of activities that trigger your brain’s natural dopamine response. This is the “feel-good” chemical that gives you that rush of pleasure and satisfaction—whether from finishing a project, enjoying a cup of coffee, or listening to your favorite song. When we engage in activities that release healthy amounts of dopamine, our brains say, “Yes! We love this! Let’s do it again!” https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2f822ce7-31e8-4da2-90ce-8722f4fe962c/ADHD.jpg Karmic News - So, what’s the deal with the Dopamine Menu? Now, if you have ADHD (or know someone who does), you know how tricky it can be to stay focused, motivated, and on-task. That’s because ADHD brains tend to have lower levels of dopamine, which makes it harder to get that sense of reward from everyday tasks. This is why people with ADHD often gravitate toward things that give them a quick dopamine hit—like social media, video games, or sugary treats. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1725907463181-NRNLVGD8BMZK2MJ0IMAT/unsplash-image-EzH46XCDQRY.jpg Karmic News - So, what’s the deal with the Dopamine Menu? - Ready to build your own dopamine menu? Ready to build your own dopamine menu? Here’s how to get started: https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/e21b7bcb-bc85-4b16-8dba-751ac7ca2022/unsplash-image-sbjVthVW2X8.jpg Karmic News - So, what’s the deal with the Dopamine Menu? Your dopamine menu is your invitation to engage in intentional joy. It’s a way to honor your needs, stay balanced, and give your brain the healthy stimulation it craves. Especially for those with ADHD, this tool can help you regain control of your focus and motivation, keeping you grounded in activities that truly nourish your soul. https://yogaaveccathy.com/journal/2024/8/29/transition-embracing-lifes-constant-flow monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1724968709936-NJJ08C0LRWMY1VT9TAEJ/unsplash-image-0juktkOTkpU.jpg Karmic News - Transition: Embracing Life's Constant Flow Yesterday, I officially closed a significant chapter in my life—my New York chapter. It is the day I signed the closing papers for my NY apartment, it all became real. A part of my heart will always remain in NYC, with its endless energy and vibrant streets. But now, I'm looking forward to making California my future, at least for now. Transitions take time, and while it can feel difficult and bittersweet to move on, there’s also a quiet excitement that comes with embracing what’s next. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/48e01cfa-8895-4d20-9b3d-290494a48ef4/unsplash-image-PuQO-7M0VpE.jpg Karmic News - Transition: Embracing Life's Constant Flow Life’s ups and downs are inevitable. Sometimes we glide through them with ease, and other times we carry a sadness that lingers. But I’ve learned to transform fear into excitement, worries into new possibilities, and angst into deep breaths. It’s not always graceful; I often feel messy and out of sorts. But I try to find grace in the midst of it all—grace for myself, which allows me to navigate these changes with compassion for the feelings that arise. The support of a few close friends and the love of an open-hearted community have been my anchors through these transitions. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/862d4a4a-f697-4c26-b89f-2344ba6f781e/unsplash-image-Q1QK76duWuM.jpg Karmic News - Transition: Embracing Life's Constant Flow - Here’s what I’ve learned about easing the transition process: https://yogaaveccathy.com/journal/2024/8/18/full-super-blue-moon-august-19th monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1724024052065-VS89J4H60D87071MMBUZ/unsplash-image-ve_uN9V8xqU.jpg Karmic News - Full Super Blue Moon The full moon has long been associated with heightened emotions, sleep disturbances, and erratic behavior, giving rise to the term "lunacy" and inspiring myths like werewolves. In both ancient mythologies and modern spiritual practices, it is seen as a time of spiritual enlightenment, where intuition is heightened and the veil between the physical and spiritual worlds is thinner, allowing for deeper insights. The full moon is believed to be a potent moment for rituals of transformation, self-reflection, and setting intentions. While some scientific studies suggest a correlation between sleep disruptions and the full moon, the reasons remain unclear and more studies are being done. https://yogaaveccathy.com/journal/2024/8/16/love-letter monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1723836482427-892UQA3YFTA1VDAWAIPP/unsplash-image-8y10HkS7AwM.jpg Karmic News - Love Letter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/150b4de4-b2d8-4494-be45-ac40c82dbf9a/Bronze+Medal+small.png Karmic News - Love Letter - We live in a world where a bronze medal can be taken away because an appeal submission was 4 seconds too late, shattering the dreams of a young athlete. We live in a world where children suffer from relentless gunfire because they were born on the “wrong side.” We live in a world where hatred increasingly dominates headlines, and where, despite the potential for abundance, people still go hungry every day. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1723837654519-D4RLBBUD8WMOHGT12PD8/unsplash-image-Vt59X8SOCL4.jpg Karmic News - Love Letter - Refill your cup until it overflows with love. When your cup overflows, you can share love effortlessly without depleting yourself. It is only when your cup overflows that you are in your prime to give and to fight for others with love. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1723838468557-Y6Q6UBFUE96VD54J4HF2/unsplash-image-iq9Rw7-HzPI.jpg Karmic News - Love Letter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/journal/2024/5/15/the-egg-by-andy-weir monthly 0.5 2024-05-15 https://yogaaveccathy.com/journal/2024/1/2/embracing-our-power-in-2024-a-journey-through-affirmation-meditation monthly 0.5 2024-01-02 https://yogaaveccathy.com/journal/2023/11/22/the-thanksgivings-by-harriet-maxwell-converse monthly 0.5 2023-11-22 https://yogaaveccathy.com/journal/2023/9/23/unveiling-my-whys monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/60f7f067-b092-4719-801b-acccd8202982/Cathy+Corse+1982.jpg Karmic News - Unveiling My "Whys" - The Turning Point When I was just 15 years old, life presented me with a profound lesson—one that shaped my very existence and purpose. Overwhelmed by feelings of not belonging and worthlessness, I attempted to end my life. As fate would have it, my mother and grandmother returned home hours before they were supposed to and found me in time. Their unexpected arrival saved my life. When I woke up in a hospital in France, I was washed over with a deep realization: I had survived for a reason. A mission awaited me; I just hadn't discovered it yet. This became the pivotal moment where my quest for purpose began. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/316752f7-5899-47a0-8ec2-86cac113d4f8/Cathy+1973+-+school+pic.jpg Karmic News - Unveiling My "Whys" - The Value of Being Enough Growing up in France, I often heard that I could "do better." It’s a refrain many children hear, but for me, it created a conflict within. Deep down, I always knew I was enough just as I was. I didn't need external validation, but the conflicting messages I received confused me and sowed seeds of doubt. Reclaiming that innate sense of self-worth has been a lifelong journey—one I’ve committed to guiding others through. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/28f555f3-011a-4cf6-b124-4554f758b77f/Maman%2C+Me%CC%81me%CC%81+et+Cathy+-+1968.jpg Karmic News - Unveiling My "Whys" - Influences and Innate Abilities My mother and grandmother, secretive mystics in their own right, taught me the value of intuition. My grandmother had the gift of premonition in her dreams. And I remember my mother reading cards since I was a child. They didn't discuss it openly, perhaps wrestling with their own self-doubt or societal judgment. However, they left an indelible mark on my own intuitive abilities—a gift I would later understand as a unique skill set that sets me apart. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1616704160588-T2JYWMISFETOJGTH7IWT/Cathy+Mermaid.jpg Karmic News - Unveiling My "Whys" - Discovering My True Calling My life came into focus when I became a certified yoga teacher. It was the gateway to something far more expansive—life coaching. Even during my earlier days as a travel agent, I was naturally drawn to help people beyond their logistical concerns. People talked to me; they always have, even when I was a child. And as they spoke, I listened and guided—naturally, effortlessly, authentically. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/54d9e76e-c5bc-44f4-801d-55695a8f08c1/Cathy+Sept+23.png Karmic News - Unveiling My "Whys" - My Mission and How It’s Fulfilled Me The core of my work is to help others rediscover themselves. If someone had guided me when I was younger, I wouldn't have taken so long to embrace my true calling. That’s why I'm here for you—to be the mentor I never had. Living my purpose has brought me an ineffable sense of fulfillment. It led me to beautiful Southern California, where I’ve established my business and my life—ever grateful for the journey, even its darkest hours. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/3b50b159-20a9-4776-88f2-b4641c631560/Cathy+%23+2+-1969.jpg Karmic News - Unveiling My "Whys" - Qualifications and Unique Skills As an E-RYT 500 Yoga instructor with an Intuitive Life Coaching certification, I have the formal education to back my innate abilities. My unique approach incorporates yoga and particularly yoga nidra to help balance the nervous system as we delve deep into self-discovery. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/0001f0d1-4dd8-47fc-a070-bdac7eacb678/Cathy.2+1990-91.jpg Karmic News - Unveiling My "Whys" - My Approach to Value and Self-Worth For years, I struggled with pricing my services. Raised to believe that "money is evil," it was a mental hurdle I had to clear. But then I realized—money is energy; it's a form of exchange. It's not evil but a measure of perceived value. Investing in myself taught me that I have intrinsic value, a lesson I aim to pass on to each of my clients. You are worthy! https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2cf6e231-20fe-4d17-8f68-a5acb3ac35a9/Cathy+et+copains+Houlgate+1970.jpg Karmic News - Unveiling My "Whys" - The Empathy Behind My Understanding Who better to guide you out of self-doubt and into your full potential than someone who's been there? I know the feeling of standing on the precipice of something great yet being paralyzed by fear and doubt. I understand because I've lived it. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/987521a3-7ab8-45f2-80e6-112b6ab9d16a/IMG_5534.jpeg Karmic News - Unveiling My "Whys" - Vision for the Future In the next 5 to 10 years, I envision myself coaching hundreds, if not thousands, of women (and a few men). I aim to be the go-to guide when fear and uncertainty rear their heads, holding you back from your dreams. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/36460171-048a-4582-92bb-0f47cf16b453/Cathy+Espan%CC%83a+1973.jpg Karmic News - Unveiling My "Whys" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/journal/2023/5/29/unveiling-your-inner-artist-embracing-creativity-for-personal-fulfillment monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1a9933bd-3c8b-4109-b895-189010b1ea0f/Blank+Canvas+2.png Karmic News - Unveiling Your Inner Artist: Embracing Creativity for Personal Fulfillment - 1- Embrace the Blank Canvas: Embrace the Blank Canvas: Close your eyes and imagine standing before a blank canvas—a gateway to endless possibilities. Feel the excitement bubbling within you as you let go of the fear of imperfection. This canvas is your playground, where you can experiment, play, and let your imagination run wild. What will you create? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/5af2d3f2-8404-4c6c-9018-68f9d8008350/Be+Mindful.png Karmic News - Unveiling Your Inner Artist: Embracing Creativity for Personal Fulfillment - 2- Cultivate Mindful Awareness: Take a moment to breathe in the vibrant energy of the present moment. As you engage in your creative pursuits, let your senses come alive. Notice the vivid colors, the texture of your materials, and the emotions that dance within you, the song of a bird, the laughter of a child... Be fully present, and let your creativity flow from a place of mindful awareness. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/e183dbe2-8b23-465f-95e3-b6a19836d247/Permission.png Karmic News - Unveiling Your Inner Artist: Embracing Creativity for Personal Fulfillment - 3- Give Yourself Permission: Grant yourself permission to create without limitations or expectations. Release the need for external validation and trust in the beauty of your artistic expression. Your creativity is a sacred birthright, and it yearns to be set free. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/5fcea6c9-8fee-4498-a08d-7c8588201401/Altar.png Karmic News - Unveiling Your Inner Artist: Embracing Creativity for Personal Fulfillment - 4- Create a Sacred Space: Picture a cozy nook adorned with treasures that speak to your artistic spirit—a collection of seashells, a jar of vibrant paintbrushes, a cherished photograph, or perhaps a worn-out journal. This sacred space becomes your sanctuary, where inspiration whispers in your ear, and your imagination takes flight. Make the time to connect with your deepest self and let yourself be guided. Listen for the soft voice of inspiration flowing your way. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/163cf328-bc36-49ba-ae5a-9eddd61e4697/non+attachment.png Karmic News - Unveiling Your Inner Artist: Embracing Creativity for Personal Fulfillment - 5- Practice Non-Attachment: Embrace the exhilarating dance of creation, knowing that perfection is not the ultimate goal. Release the thoughts of not being good enough and surrender to the joy of the process. Embrace the quirks, the flaws, and the unexpected surprises that make the way you express yourself uniquely yours. Get excited about the possibilities. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/9d647136-9150-487e-ac0b-fbc64e198f23/Dance+with+abcandon.png Karmic News - Unveiling Your Inner Artist: Embracing Creativity for Personal Fulfillment - 6- Engage in Playful Expression: Remember the carefree days of your childhood when imagination knew no bounds? Rekindle that spirit of playfulness, my dear friend. Let go of inhibitions and rules. Splash colors with abandon, write whimsical verses or dance to the rhythm of your own melody. Embrace the joy that comes from simply being in the creative flow. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/73531014-eeb1-4c1e-82fc-e4dc4dc673e7/Natural+Inspiration.png Karmic News - Unveiling Your Inner Artist: Embracing Creativity for Personal Fulfillment - 7- Find Inspiration in Nature: Imagine yourself in nature's embrace—a sun-drenched meadow, a tranquil forest, or the rhythmic crashing of ocean waves. Let the awe-inspiring beauty of the natural world nourish your creative spirit. Allow the vibrant colors, intricate patterns, and gentle whispers of nature to ignite the fire within. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/dad62302-e6a1-47f4-8a90-981498fcdc99/Authenticity.png Karmic News - Unveiling Your Inner Artist: Embracing Creativity for Personal Fulfillment - 8- Express Authenticity: Let your creativity be a reflection of your truest self. Embrace vulnerability and share your unique perspective with the world. In doing so, you not only find personal fulfillment but also inspire others to embrace their own creative sparks. Your voice matters, and your words, actions, and light has the power to touch hearts and souls. https://yogaaveccathy.com/journal/2023/5/25/rediscover-your-dreams-reconnect-with-your-passionate-self monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/e73e1d0f-6de3-4907-8600-7430af8d8c04/New+MOON+NIDRA.png Karmic News - Rediscover Your Dreams: Reconnect with Your Passionate Self - Dive deep into the ocean of self-awareness: Picture yourself sitting in a tranquil space where the whispers of your soul become audible. Take the time to reflect and listen to your heart's desires. Allow your intuition to guide you towards the dreams that have long been buried beneath the surface. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/7285a171-f6d1-47ca-b81b-2c23e11f4339/compass.png Karmic News - Rediscover Your Dreams: Reconnect with Your Passionate Self - Unearth your core values: Imagine a compass that points you towards a life filled with purpose and meaning. What values are dear to your heart? What ignites a fire within you? Let your passions align with your core values, and watch as the energy of your dreams rises. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/c0cdf4b0-53d3-462b-bdf1-c84c0b1be894/fireworks.png Karmic News - Rediscover Your Dreams: Reconnect with Your Passionate Self - Embrace the spirit of curiosity and exploration: Open your arms wide to the world of possibilities. Embrace new experiences, uncharted territories, and unexplored passions. Let curiosity be your compass, and curiosity will lead you to the treasures hidden within your soul. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/9d563ee4-6d8c-4d92-a125-f785f469bb1b/Chains.png Karmic News - Rediscover Your Dreams: Reconnect with Your Passionate Self - Release the shackles of self-judgment: Sweet friend, it's time to let go of the chains that have held you back. Embrace your imperfections, for they are what make you beautifully human. You are deserving of love, acceptance, and compassion—especially from yourself. Embrace self-kindness as you journey toward your dreams. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/b0cd3f38-bbe4-46d6-9884-f541b2817558/sailing.png Karmic News - Rediscover Your Dreams: Reconnect with Your Passionate Self - Set sail toward inspiring goals: Picture yourself taking courageous steps toward your dreams. Break them down into bite-sized pieces that feel attainable and empowering. Remember, my dear, that your goals should be as vibrant and alive as the dreams that fuel them. Let them be specific, measurable, achievable, relevant, and time-bound—let them be SMART. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/959f4163-6ed1-4f6c-a42f-3033a7b7631d/Paint.png Karmic News - Rediscover Your Dreams: Reconnect with Your Passionate Self - Paint your dreams on the canvas of life: Imagine yourself surrounded by a collage of images, quotes, and symbols that evoke the essence of your dreams. Create a vision board that becomes a sacred portal to your deepest aspirations. Let your eyes feast upon it daily, and watch as your dreams come to life, stroke by stroke. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/a048b2a2-747b-4412-b8fb-99e1f0c3b787/Embrace.png Karmic News - Rediscover Your Dreams: Reconnect with Your Passionate Self - Embrace the embraceable: Imagine being surrounded by a tribe of kindred spirits who lift you up, inspire you, and cheer you on. Share your dreams with those you trust—a circle of friends, family, or mentors who understand the power of dreams. Seek guidance from a soulful coach or mentor who specializes in nurturing the flame of passion within. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/a58f398b-8d55-4098-a3e3-c079280004ae/Dancing+with+life.png Karmic News - Rediscover Your Dreams: Reconnect with Your Passionate Self - Dance with inspired action: Imagine yourself stepping fearlessly onto the stage of your dreams, my darling. Each day, take small steps forward—a brushstroke here, a graceful leap there. Celebrate every milestone, for they are stepping stones leading you closer to your destiny. Progress, no matter how small, is a testament to your determination. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/c806b194-7dc0-4ec8-b72f-7dd3e2ca245b/Resilient.png Karmic News - Rediscover Your Dreams: Reconnect with Your Passionate Self - Embrace the beauty of resilience: Picture yourself standing tall amidst the storms of life, anchored by an unwavering belief in yourself. Challenges will come, my dear, but know that they are not roadblocks—they are opportunities for growth. Embrace them with open arms, for they mold you into the warrior who will conquer her dreams. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/8d7159b4-dcb3-482e-8a8d-2326b9b4e6c7/self+care+and+love.png Karmic News - Rediscover Your Dreams: Reconnect with Your Passionate Self - Nurture your precious soul: Imagine yourself enveloped in a sanctuary of self-care. Tenderly care for your physical, emotional, and mental well-being. Choose activities that bring you solace, recharge your spirit, and fill your cup to the brim. Remember, my dear, you are worthy of the love and care you extend to others. https://yogaaveccathy.com/journal/2023/3/6/g8dybjk559xqs1m6tv3fxddd37mi27 monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/5e21c3f2-78f7-4a34-866f-b506bb2d7ee4/balance.jpg Karmic News - 5 Ways For Men To Connect To Their Divine Feminine Energy - 1. Find Balance In Your Relationships: In your personal relationships, strive for equality and mutual respect. Avoid falling into traditional gender roles or power dynamics and instead seek to create partnerships based on shared values, goals, and interests. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/91be5e17-b9c2-4d0e-8908-f7205c67edc3/Create.jpg Karmic News - 5 Ways For Men To Connect To Their Divine Feminine Energy - 2. Cultivate Creativity: The divine feminine is also associated with creativity. Men can tap into this quality by exploring their own creative expressions, whether through art, music, writing, or other forms of self-expression. In other words, embrace your inner Beyonce: Channel your inner diva and unleash your inner Sasha Fierce. Practice your dance moves, belt out your favorite tunes, and feel the power of feminine energy. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/ffbc2851-f12c-43f3-9b7a-e50ac3d459e2/Natural+Men.jpg Karmic News - 5 Ways For Men To Connect To Their Divine Feminine Energy - 3. Connect With Nature: Nature is often seen as a manifestation of the divine feminine, and spending time in nature can help men connect with this energy. Men can engage in practices such as hiking, camping, or gardening to cultivate a deeper connection with the natural world. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/8ddbe41c-3ac5-4643-8cff-cf243089af75/emotion+man.jpg Karmic News - 5 Ways For Men To Connect To Their Divine Feminine Energy - 4. Connect To Your Emotions: Men who suppress their feminine energy may feel disconnected from their emotions and intuition and struggle to express vulnerability or empathy. In addition, they may feel pressure to conform to traditional gender roles and stereotypes and feel uncomfortable expressing aspects of themselves that are deemed "feminine. The time to develop emotional intelligence is NOW. So, get in touch with your emotions. It's okay to cry during a sad movie, feel moved by a beautiful sunset, or get misty-eyed when you see a cute puppy. Embrace your sensitive side and let those tears flow! It’s okay to feel! After all, you are human :) https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/7fe01564-e4f5-4051-8a20-d7939061e42a/man-meditating.jpg Karmic News - 5 Ways For Men To Connect To Their Divine Feminine Energy - 5. Practice Meditation & Mindfulness: Meditation and mindfulness practices can help men (and women) develop greater self-awareness, compassion, and intuition, all qualities associated with the divine feminine. You can explore different types of meditation or mindfulness practices, such as breathwork or yoga, to help you connect with the feminine energy (Shakti) within yourself. And if you want to learn more about meditation, start with my 20 min. Yoga Nidra classes or my monthly workshops. https://yogaaveccathy.com/journal/2023/2/27/5-ways-to-connect-to-the-divine-feminine monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/b560ee3e-4e6f-4d34-ba73-0abd4822a534/Divine+Fem+ara.jpg Karmic News - 5 Ways To Connect To The Divine Feminine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1677523032297-ILGIZQY8IE27BE2YC85F/unsplash-image-Jw5wUxEIxgA.jpg Karmic News - 5 Ways To Connect To The Divine Feminine - Cultivate Self-Awareness And Self-Love: https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/9f9bc6f9-34d3-4bcf-a508-7973c736cc45/self+love.jpg Karmic News - 5 Ways To Connect To The Divine Feminine - Embrace Feminine Qualities: https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1677523527798-4H41HE7IN1U14LHEHW56/unsplash-image-RYfZxZwnPas.jpg Karmic News - 5 Ways To Connect To The Divine Feminine - Explore Goddess Archetypes https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1677523665823-VLGHL7AB31RDS8TL23M5/unsplash-image-3VmiRM4vW2Y.jpg Karmic News - 5 Ways To Connect To The Divine Feminine - Connect With Other Women: https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1677524031875-EF4O3I4NTS04JJA6CQUT/unsplash-image-ktPKyUs3Qjs.jpg Karmic News - 5 Ways To Connect To The Divine Feminine - Practice Gratitude and Reverence: https://yogaaveccathy.com/journal/2023/2/7/the-power-of-words monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/3a481409-a488-4d11-b627-7cc006b3049b/words.jpg Karmic News - The Power Of Words - Do you pay attention to your words? We’ve entered the third week of The Dream Whispering Experience. It has been truly magical, eye-opening, and transformative so far; at least, that’s what I’ve been told. Haha. Yesterday’s main topic was: The Power Of Words. The journey we went on was so rich I decided to share a bit of the experience with all of you as it may benefit you. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f7a9d2de-7269-4fbd-92c7-cf60bc3b16c1/The+4+agreements.jpg Karmic News - The Power Of Words - The first agreement is: “Be Impeccable with your Word.” Being impeccable with your word means speaking with integrity and being mindful of the words you choose to use. It means avoiding negative or harmful speech and being truthful in the way you communicate. Additionally, it involves being responsible for the effects of your words, taking ownership of what you say, making an effort to communicate clearly, and following through on your promises and commitments to others as well as yourself. The idea is to use language in a respectful, kind, and supportive way to oneself and others, avoiding causing harm or spreading negativity. ‍ Okay, let’s take a breath. That’s a lot of WORDS! https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/36baacce-159d-4021-bafe-457db8230bcf/words-matter.jpg Karmic News - The Power Of Words - Five ways to work on being impeccable with your word: 1 - Practice mindfulness: Take a moment to reflect on the words you choose to use, considering their impact before speaking. Words carry energy; use high-energy ranked ones. 2 - Listen actively: Pay attention when others speak, and make an effort to understand the intent behind their words. If you disagree, wait until they are done talking before forming a response. It is a practice, especially during “heated” conversations! 3 - Seek to understand: Ask questions and make an effort to understand the perspectives of others, avoiding jumping to conclusions or assumptions. 4 - Apologize when necessary: If you realize that you have used your words in a harmful or damaging way, take responsibility and apologize. 5 - Surround yourself with positive role models: Seek out relationships with people who communicate positively and respectfully. Surround yourself with people who feed your soul as much as possible and who you want to be like. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/aa7bef20-1ba3-47dd-bdb6-a82745c9a7d3/summer-word.jpg Karmic News - The Power Of Words So, being impeccable with your word is an essential aspect of effective communication and also personal growth. It may feel uncomfortable at times. So remember to breathe deeply when discomfort shows up. As best as you can, be mindful of the words you choose, speak truthfully, and avoid negative speech. Remember to take responsibility for your words, communicate clearly, and follow through on your commitments. Your words have power, they can help you improve your relationships, reduce unnecessary suffering, and positively impact yourself and others. I invite you to be impeccable with them! And when you feel a little overwhelmed, I am here for you! Join a yoga nidra class or workshop, or email me! Do you have other ways to be impeccable with your words? Please share! https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f57d932b-76c7-47f6-b9c6-5b1f257171eb/word-love-.jpg Karmic News - The Power Of Words - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/journal/2023/2/1/10-things-you-can-do-to-cultivate-self-love monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/9f9bc6f9-34d3-4bcf-a508-7973c736cc45/self+love.jpg Karmic News - 10 things you can do to cultivate self-love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1643955151658-DAMAHMPY9DMCA22BVPGF/Nidra+for+self+love+-IG.jpeg Karmic News - 10 things you can do to cultivate self-love - Yoga Nidra Bliss Self-Love Edition Join us for a workshop dedicated to cultivating Self-Love! Feb. 12th • 11 am PT / 2 pm ET https://yogaaveccathy.com/journal/2022/12/14/three-reasons-why-new-years-resolutions-fail monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f4875990-fdeb-4a6f-9aa7-bb9ac0433888/BLOG+man-with-big-clock-behind-him-sitting-with-new-yea-2022-02-03-20-50-34-utc.jpg Karmic News - Three Reasons Why New Year's Resolutions Fail - • First • You might have set unrealistic goals for yourself, which can be difficult or impossible to achieve. This can lead to disappointment and frustration and make it harder for you to stay motivated and committed to your resolutions. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1a9842b7-5f3f-4129-9605-335e92afbff2/BLOG+game-of-chess-strategy-2022-11-14-02-22-18-utc.jpg Karmic News - Three Reasons Why New Year's Resolutions Fail - • Second • You might not have had a clear plan or strategy for achieving your goals, which can make it difficult for you to stay on track. Without a plan, it can be easy to get sidetracked or distracted and lose sight of what you are trying to accomplish. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/971affaa-c3f1-4c26-b0a8-0fc06381ca08/blog+business-people-mix-race-joining-hands-in-unity-s-2022-11-15-14-02-17-utc.jpg Karmic News - Three Reasons Why New Year's Resolutions Fail - • Third • You may not have the support and encouragement you need to stick to your resolutions. This can be especially true if your friends and family do not share the same goals or values or if you do not have a strong network of people who can help you stay motivated and accountable. https://yogaaveccathy.com/journal/2022/12/6/is-the-end-of-the-year-a-stressful-and-difficult-time-for-you-too monthly 0.5 2022-12-07 https://yogaaveccathy.com/journal/2022/9/13/what-happened-to-me monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/152ae921-56e4-4632-b228-46bb89b62abc/Image+2.jpg Karmic News - What Happened To Me? - Your Body Heals scles start to relax, your jaw releases, and your shoulders soften. Yoga Nidra helps release tension and pain wherever you feel it. The body goes into a healing state facilitating physical wellbeing. And yes, if it is sleep that you need your mind will fall asleep too to help heal & renew. With time you will learn to stay awake through the whole practice. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/445575b6-c9d3-473d-ab60-d5056e116216/Image+3.jpg Karmic News - What Happened To Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/9df07870-0c43-4da9-91a1-fdfba510349a/Image+4.jpg Karmic News - What Happened To Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/journal/2022/9/2/rioapwrz7q22u3ej9lox8d0m87vnvd monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1859b786-a094-473b-9a44-8ea10e9548e4/Glow.jpeg Karmic News - Shimmer • Sparkle • Glow! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/journal/2022/8/16/three-ways-to-help-with-imposter-syndrome monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/98e108c5-1076-4ba3-bcae-809b81d257e4/imposter.jpg Karmic News - Three Ways to Help With Impostor Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/ed870e82-6014-4464-ad08-3634dca8ea7a/So+What+is.jpg Karmic News - Three Ways to Help With Impostor Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/c4dc2241-9e1d-4376-8457-4011c6d1f458/Perfection.jpg Karmic News - Three Ways to Help With Impostor Syndrome - Let Go Of Your Inner Perfectionism. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/756f8ad1-359f-4e9b-8208-4898808c67e5/Be+Kind.jpg Karmic News - Three Ways to Help With Impostor Syndrome - Be Kind To Yourself. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/7014c632-a159-4753-816c-e0c2faaa9c38/Celebrate.jpg Karmic News - Three Ways to Help With Impostor Syndrome - Celebrate The Small Victories. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/cceb4112-2876-447d-b727-2dfe2e06d872/Believe.jpg Karmic News - Three Ways to Help With Impostor Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/journal/2022/8/4/finding-my-joy monthly 0.5 2022-08-04 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/6a298ee6-f12e-4620-8b13-2e814f29a7db/crowd-of-fans-at-concert-2021-09-01-18-30-42-utc.jpg Karmic News - Continuing To Find My Joy! - - Finding My Joy! - Sunday night, on the last day of July, I capped off my birthday month with a Chili Peppers concert. Going to their shows has always been a source of total excitement - (If you've known me for a while, you know I turn into a teenage girl unable to contain her frantic vibrations, haha). Something was different this time, though, I was as excited as ever, and I also felt conflicting emotions. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/0954d203-b7e1-41d6-ae26-5002ef00f447/green-heart-made-with-broken-glass-collected-from-2022-08-01-01-48-09-utc.jpg Karmic News - Continuing To Find My Joy! - - Breaking Open - I didn't understand what that sensation was until the concert started and Chad Smith (the drummer), Flea (the bass player), and John Frusciante (the newly returned guitar virtuoso) began the show jamming on stage. Their love for each other and connection to the divine through music were undeniable. At that moment, I felt tears in my eyes. The vibrations of the music opened a gateway to my heart that had been locked for a while; I became aware of the walls I had built around me & how much I closed myself off from receiving. Through the vibrations, the walls were crumbling down. I was accepting and open to pure joy and love. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/7cefe513-b78c-48af-9fa1-d5c9bf040630/water-to-drink-poured-into-a-glass-on-blue-backgro-2021-10-21-19-14-00-utc.jpg Karmic News - Continuing To Find My Joy! - - Refilling My Cup - The world has been through many different phases, especially since 2020. I've always felt called to serve, and since the pandemic, I have tried everything in my power to bring a little release however I could. I did my best through my offerings (Coaching + Meditation) to create a space where people could let go, exhale deeply and renew for a moment. I also attended trainings to serve my community better. And found creative ways to pay my bills as the world was shutting down and uncertainty became the new normal. My cup was running low, not because I was giving so much of myself but because I didn’t allow myself to replenish. Can you relate? I know I am not the only one who tried to pour from an empty cup. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/47b7b0e2-af87-49c9-af83-5e0b1bcbdd9c/2+heart-on-the-sand-of-a-beach-2021-08-27-09-45-40-utc.jpg Karmic News - Continuing To Find My Joy! - - Following My Heart - That realization got me to California, where the ocean & dear friends helped me recalibrate. As an empath, I feel the world hurting; as a human, I want to help. I am here to serve. My ego, however, was at play. Between the voice that was telling me: "Who are you to help?", "what can you really offer to help others during a pandemic." And when I felt tired, the voice telling me: "Many people have it so much worse than you, don't complain and keep going," or "you don't have time to rest, others are tired too, and they've lost so much, yet, they're out there helping," The more I felt the pull to follow my heart, the louder that little voice got. But little by little, I got to where I was going. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/45d03297-2b6d-4143-b725-ff5d3c4adb21/closeup-image-of-hands-holding-a-glowing-light-bul-2021-10-21-03-34-55-utc.jpg Karmic News - Continuing To Find My Joy! - - The Realization - Sunday made me realize that I was STILL denying myself pleasure. And the voice sending me messages of guilt/shame was still present in my life. Yea, I still have work to do, sigh. Accepting abundance in all ways should be simple, yet my subconscious is trying to keep me where I once was. This time, however, I am not beating myself up for not realizing it sooner. I allow myself to open up to receive profound joy as it comes, not shaming myself for accepting it or doing "it" again when I resist the gift & no self-talks about how I should know better. There are different levels of Awareness. And I am climbing that ladder slowly. Sunday night felt so good; I was present, appreciating every vibration going through my body. And when the tears swelled up in my eyes, I felt alive. I was enjoying the moment to my fullest ability. It felt so good to be that present. So let me ask you this: How can you be more present in your life? Where and how are you stopping yourself from receiving & accepting joy in your life? And would you like to know how to open the gate to receive more joy & abundance in your life? https://yogaaveccathy.com/journal/2022/7/1/5b9k504cetnqlenl8csws5pkesyl2m monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/a26b6f00-0b0c-47fe-869c-e287d090e084/jumping-for-joy-2021-08-26-23-05-18-utc.jpeg Karmic News - 5 Ways To Find More Joy In Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/680376e1-4bd9-4607-8580-003a219e8eca/butterfly-2021-09-03-01-08-38-utc.jpeg Karmic News - 5 Ways To Find More Joy In Your Life - 1. Stay Present & Look Around Go for a walk and look at the simple beauty that surrounds you. You may witness a flower blooming, a butterfly dancing with a flower, a bird soaring, a smile on a stranger’s face, and bubbles blowing in the wind. You may hear the song of a bird, smell the scent of fresh bread in the air… When you are present with your surroundings, you live in the NOW. The past is behind you, not affecting this moment, and you are no longer worried about the future. These few minutes of simple joy may help you get through the day or at least the moment. Staying present is a practice. Avoid judging yourself if your mind wanders. The more your practice, the more present you will be, and the more joy you'll encounter. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/ff9df4a3-f6a9-4d49-9ec7-42d9dbc84db6/attractive-black-woman-asking-for-silence-with-fin-2021-08-26-20-17-01-utc.jpeg Karmic News - 5 Ways To Find More Joy In Your Life - 2. Enjoy The Silence Let your mind rest. While complete silence may not be possible, reduce the volume level surrounding you. Turn off the news, your TV set, and Spotify, and listen to your breath. Listen as you breathe in; stay present as you breathe out. Observe the ebb and flow of your breath. Become aware of the silence at the top of your inhale and the bottom of your exhale. Stay present. Joy resides in the natural suspension of the breath. At that moment, we find what weighs us down when we breathe in; and we may be able to release it as we breathe out. If you can extend the exhale a little longer, leaving more room for joy to enter. Meditation is a great way to ease into silence and tap into yourself & your inner joy. If you’re new to meditation and unsure where to start, download my free meditation or/and join me live on Zoom every Monday & Friday - Your 1st class is free: enter IAmWorthIt to redeem. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1163504c-beea-4af6-8bbf-c756bb72e5a1/cheerful-woman-in-headphones-with-smartphone-liste-2022-03-29-23-50-50-utc.jpeg Karmic News - 5 Ways To Find More Joy In Your Life - 3. Turn Up The Music & Dance The opposite of silence, but sometimes we just need to move & shake off the heaviness of the emotions we carry. So turn up your favorite tune and start moving, singing, and dancing. Allow yourself to simply be. Tap into the spontaneity of your inner child. Free yourself! Bonus points: Clothing optional. Especially if you’re at home - I don’t necessarily recommend shedding your clothing in public as our legal system would frown upon it…although if it brings you joy https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/4e3c93b9-c966-44e5-a3e2-1e0da28437d8/early-morning-planning-session-with-a-notebook-jou-2021-09-01-13-34-26-utc.jpeg Karmic News - 5 Ways To Find More Joy In Your Life - 4. Journal Dump out your thoughts. Finding joy isn't about ignoring our pain. It's about facing what feels heavy on our hearts, recognizing our sorrows to giving ourselves a chance to process these feelings. There are no wrong emotions. When we acknowledge our pain, we also recognize our joy. One doesn't exist without the other. — Read that again — See, joy and pain are both sides of the same coin. So write out all your emotions, give yourself permission to feel them all, and choose the one that serves you best when you can. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/5beb0c41-53c0-4631-b1d9-fadd3e34be67/woman-wrinting-on-calendar-2021-09-02-10-30-59-utc.jpeg Karmic News - 5 Ways To Find More Joy In Your Life - 5. Schedule Joy Do more of what you love. It sounds so easy. Yet, if you’re like me, you may choose to prioritize your work, business, family, and friends before you attend to your own needs. It is a sure way to run yourself, and the fuel that sustains you all the way to empty. It creates feelings of overwhelm, stress, and anxiety, to name a few side effects. In addition, it may leave you with a sensation of not being enough, doing enough, and always being behind. If it sounds familiar, I invite you to STOP, open your calendar right now, and schedule something that brings you joy. It could be a walk on the beach or in a park, a call with a dear friend you meant to catch up with ages ago, a coffee or tea date with your BFF, a yoga or spin class, or a solo dance party (see #3) … you get the idea. If it’s on your calendar, you are more likely to refill your cup & find joy. https://yogaaveccathy.com/journal/2022/5/9/awakening-our-senses monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/addb6705-ee92-4ec9-969c-e555c69761f3/children-dream-2021-08-26-15-29-33-utc.jpg Karmic News - Awakening Our Senses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/c42ea5cf-e723-4f11-83ed-36c51eabb59a/cheerful-asian-family-couple-cooking-tasting-food-2021-08-29-10-14-57-utc.jpg Karmic News - Awakening Our Senses - Taste Not only does taste help us enjoy delicious food, but it also reveals our most profound desires & avoidance in the form of cravings. Tip to develop this sense: Try our fresh food that are in season. A juicy tomato bought at the farmers market in the summer month takes me to another world! https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/068b0adf-ce1c-4194-af91-2e25a627d478/eye-2021-08-29-01-04-29-utc.jpg Karmic News - Awakening Our Senses - Sight 70% of our sense receptors are located in the eyes. How we see the world around us informs our inner world. Tip to develop this sense: Look around you and notice the colors in nature, the flowers blooming, a beautiful sunset, a lush forest… Take the time to notice the different tones, the vibrancy of some colors, the neutrality of others. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/020baac8-30b8-4a04-8710-1df73c357b73/the-first-touch-2022-03-06-22-20-30-utc.jpg Karmic News - Awakening Our Senses - Touch It is said to be the oldest sense. A loving touch or soothing oil covering our bodies creates a bond and is healing. Touch helps us bring attention back to the body in a nourishing way. 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And then the more subtle ones, the dripping of a faucet, the electricity buzzing through the walls, the wings of a bird flying away. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/45e58ccf-a5d5-4aec-bc34-75180fe0f14f/child-smelling-flowers-2022-03-06-04-17-48-utc.jpg Karmic News - Awakening Our Senses - Smell Did you know that scientists believe human beings can detect over 10,000 different odors? Smell is the fastest trigger to recall a pleasant or unpleasant memory. Scents can stimulate our system and provides a different way to come alive. Tip to develop this sense: My favorite place is the farmers market, walking around a smelling the fresh fruit and veggies. I also like sitting on the beach and smelling the ocean. It awakens me! https://yogaaveccathy.com/journal/2022/2/3/self-love monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/e31db421-7ec6-48f4-af97-a85083397e3f/SelfLove+3.jpg Karmic News - 10 Ways To Cultivate Self-Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/journal/2022/1/25/b3jzuvcrbidcf5za8muzduaeqiqvyy monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/b058fc6b-6ed7-4b99-baca-52c76b5cd5bb/Untethered+images.jpeg Karmic News - Happiness - Have you read “the untethered soul” by Michael A. 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She not only emphasized the need to meditate and to pray in order to reach that innermost castle where the soul waits for us, but she also instructed the sisters of her convent on how to discern the presence of the soul, or of a saint, or of a holy person that is giving us wisdom from within us. She had a bookmark that supposedly read, "If you have God, you will want for nothing. God alone suffices." This synthesizes the wisdom of her experience. Nothing less than divine love will satiate a seeker, especially once you have met with it from within. She urges us to meditate, to pray, to go inward, and meet with the presence of the soul. And then she asks for us to believe that it is real and that the answers we find are real. She asks us to move that inner truth out into the world with confidence and conviction. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/e5db9fdc-6a57-4448-9442-085980fc3cbf/page1.JPG Oracle Card Jan 25th - When Your Soul Selects Her Card Abundance looks different to each of us. Some people have incalculable material wealth but are bereft of a sense of purpose or a greater vision for their life and so are left feeling lost. While others are considered poor in financial wealth but walk around radiating love and the kind of light that has inestimable worth. Lakshmi is the auspiciousness that begins to bloom in our life when we align our every action with the work our soul has come here to do. Lakshmi reminds us of the ultimate goal, which is not making money, but being able to know our true bliss. What makes us feel lit up like a glow stick while we're doing it? What work doesn't feel like work at all? Lakshmi is a wink to find that vocation, that bliss so that what is within us comes into full bloom through something we can do and show the world. Lakshmi represents both the gold we can hold in our hands and the gold we can become by doing work that feeds our soul. She's the reminder that true abundance doesn't come from our bank statement. It comes from a state of mind we enter when we know we are contributing great worth to the world in the effort of becoming more love. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/636c6e67-e00e-493d-a0cf-25e891d6e18f/page2.JPG Oracle Card Jan 25th - When Your Soul Selects Her Card Yemoja creates a flow where before there was a block or a stagnation in our life force. When we feel uninspired or stuck in life or in a creative endeavor — from having a child to writing a book— Yemoja is the feminine essence that sets our energy back in motion. As a mermaid, she exists both in the world and also in the unseen depths. She can help us dive down deep into the unconscious or into the collective unconscious and retrieve the hidden secrets, or the wise pearls that we need to integrate now for our life to flow again. As the queen of the ocean, she baptizes us to start over, to begin again right now, to let everything become brand new. She encourages us to use water as a ritual to send out our offerings to her, to bless our bodies in a warm bath, or to walk along a body of water and allow its perspective to give us the answer or blessing we seek. Yemoja wants to cleanse us of the thoughts that are holding us back. Why do children calm down after a bath? Why do we feel healed and more centered after a nice long soak? Water is the element that held us in the womb. The return to our first and most primal element, the loss of gravity, the freedom of buoyancy allows us to release feelings or thoughts of being trapped or stuck. Yemoja reminds you to use your tail; you are not of this earth. You are of the sea. https://yogaaveccathy.com/nidragiveaway daily 0.75 2021-03-07 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1615063563046-JT95X92Q05P279JIMU0H/Nidra+giveaway.jpeg Nidra Giveaway Sign Up for my Karmic News BELOW for a chance to win your own custom 20 minutes downloadable Yoga Nidra recording. Join my Community by texting me at 917-920-5714 to double up your chances! Winners will be randomly chosen & announced on March 20th! https://yogaaveccathy.com/5daydreamchallenge daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1624292177117-KVT6DTE5VF9W3Y7PCBTB/5DayDream.jpeg 5 Day Dream Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/yoga-class daily 0.75 2021-08-05 https://yogaaveccathy.com/appointment daily 0.75 2021-08-05 https://yogaaveccathy.com/yoga-nidra-tt-level1 daily 0.75 2021-10-16 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1633207547865-BFLIUOZ6XTMB4NEX6CMS/Nidra+TT+header.jpeg Yoga Nidra TT original - Yoga Nidra Bliss Teach meditation with confidence. Learn to release stress & anxiety in your students while bringing them an overall sense of peace & well-being. APPLY TODAY Only 12 Spots Available! https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1633209306779-U4MDFWDSM5R86ZFRUKFP/Nidra+copy+ps.jpg Yoga Nidra TT original - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1633201263392-W8N7QUA0UYFBUXONTR4P/mindset-g12ac4990e_1920.jpg Yoga Nidra TT original - About Yoga Nidra Yoga Nidra is a guided meditation practice of self-discovery known to reduce stress, anxiety, insomnia, and other chronic disorders. Expect to acquire knowledge of techniques to go deeper into your subconscious and unconscious as we explore this practice's different facets. Learn to guide yourself and others on a journey of self-discovery while the flow of prana moves through your body releasing physical, emotional tensions, and energetic blockages. Discover a world of healing & pure bliss that you will want to share with everyone around you! https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1633206960931-WK02LPHII2JTPD8UBSOX/curriculum.jpg Yoga Nidra TT original HISTORY, SCIENCE & BENEFITS OF YOGA NIDRA THE STEPS OF YOGA NIDRA THE SCIENCE OF YOGA NIDRA YOGA NIDRA & SUBTLE BODY PREPARING THE BODY FOR YOGA NIDRA DESIGN YOUR OWN YOGA NIDRA SCRIPT ADDING YOGA NIDRA TO ASANA CLASSES PRACTICE TEACHING 2 PRIVATE ONE ON ONE MENTORING SESSIONS https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1633220151846-6JF8YDVTODANCB0UAWYY/IMG_4615.jpg Yoga Nidra TT original - Meet Cathy D. Cathy is an E-RYT 500 Yoga Teacher, Intuitive Life Coach, 50-hour Yoga Nidra Teacher Training Program Director. She has studied Yoga Nidra under Rod Stryker, Mona Anand, Dr. Uma Dinsmore-Tuli, and Nirlipta Tuli. She has made yoga part of her daily practice since 2005. Her Nidra journey started in 2009. That same year she got her first yoga certification (RYT 200). She began teaching vinyasa yoga in 2010 & Yoga Nidra in 2015. https://yogaaveccathy.com/wellness-with-awareness daily 0.75 2021-09-26 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1632284332697-GSM4OZAUVYNAKGD6CJMR/WELLNESS+SUMMIT+2.jpeg Wellness with Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1632291114127-BZQ60SLB0E30075JFPHE/7e1e959b-2356-4b04-8bdb-52fb37ccc3f7.jpg Wellness with Awareness - Nousha Salimi Nousha is an integrative nutrition health coach, essential oil specialist, artist, and educator. Offering: Fall in love with food, reconnect to your body, and nourish yourself to optimal health. Join Nousha as she shares the 5 core principles of creating a healthy lifestyle. No matter how old you are, how busy you are and how much money you have in your bank account, these 5 steps will help you shift the way you look at health and wellness and with these tools in your pocket you’ll be well on your way to a healthier you. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1632521473889-RP70GC2MV6SAGYO4SO8W/PHOTO-2021-09-23-09-17-03.jpg Wellness with Awareness - Cathy Dirkx E-RYT 500, Intuitive Life Coach, 50- hour Yoga Nidra Teacher Training Program Director. Offering: Uncover the biggest block preventing you from living your Dream Life. In this workshop, Cathy invites you to dive into the fears preventing you from stepping forward towards your heart's desires and learn practical & mindful tips to empower you to live your best life. Props needed: A journal, a pen, a blanket or pillow for meditation, and an open mind & heart :) https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1632292129343-EX68ZD7VQKQ4JH3853G1/Krystal+Summit.jpeg Wellness with Awareness - Krystal Taylor Krystal is a certified Tantra Yoga Instructor and Intimacy Coach. Offering: Yoni Breathing Heal and awaken your erotic self by combining breath work with womb practices. Have you ever been interested in Tantra, but did not know where to begin? Tantra is a practice that allows us to alchemize love, spirituality, and sexuality to build our spiritual bodies. In this workshop, I will introduce you to the fundamental practice of yoni breathing to begin your path to deep mental and emotional healing of your sexual energy. Experience the spiritual side of sexuality and sexual healing with yoni breathing! Props: mat, pillows. Blankets, comfortable loose attire . https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1632521449009-FUNLVKWJO3UGSWYU9WG7/16d3b19d-9ac5-489b-a62e-dcc524a4a14c.JPG Wellness with Awareness - Victoria E. Martinez E500 RYT - Yoga & Ayurveda Teacher and owner of Chakra Flow University Offering: Ayurveda- Inner and Outer Beauty Routines Join Victoria as she shares with you the Ayurvedic perspective on beauty and the 3 layers of beauty that are accessible to each of us. Victoria will then dive deeper into beauty routines that are easy and accessible. Props: A mirror, wear your favorite color and a comfy outfit. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1632521429082-2DE5BO91UVW5Q1O14TG2/PHOTO-2021-09-22-11-07-10.jpg Wellness with Awareness - Karen Small Karen is an Advanced EFT Practitioner, Advanced Numerologist. An adventurer and lover of life! Offering: What does freedom mean to you? Freedom is landing back into myself. When we find our connection to self we find our purpose and align with who we truly are. We all need to feel seen and heard in our unique and divine expression of who we truly are. She invites you to begin to journey back to self and reveal your unique code through numerology and to step into yourself more fully through EFT. https://yogaaveccathy.com/yoga-nidra-tt-level-1 daily 0.75 2023-02-17 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/3e792f02-8e7b-48af-8b7c-8162f433dec6/NEW+TOP+IMAGE+TEMP.jpg Yoga Nidra TT Level 1 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d5d2f1da-a363-4b25-9419-a46664f26b8a/TEXT+BLOCK+1.jpg Yoga Nidra TT Level 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/04ee824d-94e0-417e-a551-472f2c03bd3c/2023+TEXT+BLOCK+2.jpg Yoga Nidra TT Level 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1d4d860e-1d7a-4c73-b407-cf4bfb0e7734/TEXT+BLOCK+3.jpg Yoga Nidra TT Level 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/9275d55d-c63b-4f32-894b-99218573e445/TEXT+BLOCK+4+%281%29.jpg Yoga Nidra TT Level 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/8aef3933-0849-4966-813b-c0a12dff553c/NEW+TEXT+BLOCK+5.jpg Yoga Nidra TT Level 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/9d6f97f2-4eda-43d5-b11c-57bca8227031/NEW+TEXT+BLOCK+7.jpg Yoga Nidra TT Level 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/95225e3b-3763-4a5c-81ea-bd563def8058/TEXT+BLOCK+8.jpg Yoga Nidra TT Level 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/022b0327-e3e3-498a-abfa-14dbe35dba5f/NEW+PIC+TEXT+BLOCK+6.jpg Yoga Nidra TT Level 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/new-years-nidra daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1637527044927-1ZY3FVOFXJPCMSGHZK9Q/Nidra+jan1.jpeg Yoga Nidra Bliss New Year https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/790f6c21-7298-4fad-a5f0-e35b0799fb35/Cathy+Spring+Nidra.jpg Yoga Nidra Bliss New Year - Light Up Your Intentions in 2023 https://yogaaveccathy.com/rituals-of-well-being daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/05199b01-b5ed-4628-9f54-448f657502a3/cyber+monday+discount.jpeg Rituals of Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2d7143d9-c21f-4044-ad79-ce2426c1f771/12.jpeg Rituals of Well-Being - Body: "symphony of the cells": A collection of 18 essential oil applications created by Boyd Truman, designed to bring harmony physically, emotionally and spiritually within the body. Application areas: Along the spine, feet, and occasionally over the heart and shoulders Treatment style: Light touch treatment with pure essential oils. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/8eacac21-4ef6-48aa-9e70-d0bdd6f4630c/Mind+0.jpg Rituals of Well-Being - MIND: Yoga Nidra: Guided meditation deeper state of relaxation - reflection Meditation has been scientifically proven to boost the immune system, lower blood pressure, relieve depression, increase productivity, and promote creative thinking. Yoga Nidra is a guided meditation practiced laying down (savasana). It will relax and soothe your body & mind. It is a great tool to release stress & anxiety. It also helps with insomnia, chronic pain, and is a great practice to reconnect us to our deepest desires. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/a7c3cee5-f4d9-4db8-a371-d85e9efc0359/10.jpeg Rituals of Well-Being - SOUL: Nutritional balance: food for the soul Learning about the role that the digestive system plays when it comes to the Immune system and therefore what a huge impact your food (On and off your plate) can have on your immunity. (Interactive session including handouts and discussion) https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/430edfe8-3a25-455d-a37b-88ad2a7901ca/Nousha.jpeg Rituals of Well-Being - Nousha Salimi Nousha is an integrative nutrition health coach, essential oil specialist, artist, and educator. With over 20 years of experience in the creative world and the health and wellness industry, plus adding her Persian flare, her work offers a unique combination that supports your bio-individual health and wellness journey with precision and fun. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/52f97768-d3f1-4836-b15d-6a014567380d/Cathy.jpg Rituals of Well-Being - Cathy Dirkx Cathy was born & raised near Paris, France. She is a certified Intuitive Life Coach & RYT-500 Yoga Instructor She teaches workshops, leads teacher trainings, coaches, & has mentored hundreds of students. As an intuitive life coach, yoga teacher, mentor, and healer, her goal is to bring all the tools she has learned to her students/clients, to unleash, from within, their infinite potential & power. Her passion is empowering women to step into the life they've always dreamed of so they can shine their unique light on the world. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/c8cd5c49-5427-4f16-942e-4f006d512458/Patricia.jpg Rituals of Well-Being - Patricia Eva Oppenheimer As your Host, it is my honor to welcome you to my home as a sanctuary for les "rituels du bonheur." As a health and wellness facilitator, RYT-200 Yoga Instructor, and Essential oil practitioner born and raised in NY by German parents, I am overjoyed when creating an atmosphere of wellbeing. A safe space that will nurture your Body, Mind, and Soul. https://yogaaveccathy.com/5-day-dream-challenge-2022 daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1624292177117-KVT6DTE5VF9W3Y7PCBTB/5DayDream.jpeg 5 Day Dream Challenge 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1641175515793-4JFLANPI7FKWHRP8KF0M/unsplash-image-XyZxxJI8g30.jpg 5 Day Dream Challenge 2022 - Enter Your Email And start your dream journey! https://yogaaveccathy.com/yoga-nidra-bliss-self-love daily 0.75 2025-02-08 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1642626206479-LX6CRCQH77UYF9P4LAVL/self+love.jpeg Yoga Nidra Bliss Workshop Self Love https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/790f6c21-7298-4fad-a5f0-e35b0799fb35/Cathy+Spring+Nidra.jpg Yoga Nidra Bliss Workshop Self Love - "Self-love is the source of all our other loves." ~ Pierre Corneille https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/94e15367-8838-452c-993e-eb9858aa6a73/Love+%26+Meditation.jpg Yoga Nidra Bliss Workshop Self Love - It's your time to shine! https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f1001ead-343e-4fa3-be12-528883d529b4/beautiful-woman-relaxing-on-tropical-beach-2021-08-26-17-04-58-utc.jpg Yoga Nidra Bliss Workshop Self Love Yoga Nidra, or “yogic sleep,” is a guided meditation that allows you to access deep states of rest, clarity, and transformation. Unlike traditional meditation, Yoga Nidra brings you into a state between wakefulness and sleep, where your subconscious can release deeply held fears, stress, and self-limiting patterns. This is where the real shifts happen. ‍♀️ You don’t have to "do" anything—just lie down, relax, and let the practice do the work. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2fc13b65-b2cf-45e1-aa66-5003a2ef292a/What+you+Need+for+Nidra.png Yoga Nidra Bliss Workshop Self Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/db66dafa-1e65-4f07-9722-a993878a59c1/rose+rumi.jpeg Yoga Nidra Bliss Workshop Self Love - “The rose does best as a rose. Lilies make the best lilies. And look! You - the best you around!" ~ Rumi https://yogaaveccathy.com/freemeditation daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/528a3237-8fa3-4054-9c42-ab9b2240e5d5/meditation-on-the-beach.jpeg Free Meditation https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/ddd3864f-7ca9-4f36-80d9-eb949ac3577e/anxious-female-face-portrait-on-a-dark-background-2021-08-27-10-46-50-utc.jpg Free Meditation - Tired of Abandoning New Year's Resolutions? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1546403017060-B8YRAA6BCRJPAH01GU8E/savasana+nidra.jpg Free Meditation - What Makes Yoga Nidra Unique? Yoga Nidra is a deep, guided meditation performed in savasana (corpse pose). This timeless practice is perfect for everyone, whether you're a meditation newbie or a seasoned practitioner. https://yogaaveccathy.com/yoga-nidra-bliss daily 0.75 2022-06-02 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1645664602889-HE60C83NLRDL8N6VYJNG/Spring+Nidra+2.jpeg Yoga Nidra Bliss Workshop https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/790f6c21-7298-4fad-a5f0-e35b0799fb35/Cathy+Spring+Nidra.jpg Yoga Nidra Bliss Workshop - Summertime. It was a song. It was a season. I wondered if that season would ever live inside me. ~ Benjamin Alire Sáenz https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/dfe93144-c0af-4907-b150-6b149626b082/summer-vacation-and-travel-2022-02-02-03-57-51-utc.jpeg Yoga Nidra Bliss Workshop • Let yourself be transported into an inner world that will nourish your body, mind, and soul. • Discover new ways to bring you joy, rest, self-love, and relaxation to enjoy summer fully. • Reconnect to your deepest self so that you can re-discover your true essence. • Take a moment to soak up the sunshine and cultivate your inner light so it can shine throughout the summer months and beyond. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/e1a20a2e-c779-4578-834e-214525419cca/Strawberry+Moon.jpg Yoga Nidra Bliss Workshop https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/29a6ab48-f662-4fe7-bea3-63a7ce462054/sunflower-field-in-the-summer-background-blue-sky-2022-02-02-03-48-59-utc.jpeg Yoga Nidra Bliss Workshop - "I wish I could show you...the astonishing light of your own being." ~ Hafez https://yogaaveccathy.com/new-page daily 0.75 2022-03-14 https://yogaaveccathy.com/oracle-card-new-moon daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1643148338066-7O4LTWU9X7Z29K7HJL39/IMG_8885.jpg Oracle Card May 30th https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/7180e6ac-7416-4527-a843-ce6218bb95f7/IMG_4231.jpg Oracle Card May 30th https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/9dabf903-8727-4370-a374-a3f42d2aff65/page0+23.JPG Oracle Card May 30th - When Your Soul Selects Her Card The ego has a timetable that the soul couldn't care less about. When we are feeling stressed or threatened in some way, fear can be exceptionally loud and can inform the ego to work overtime in trying to get something accomplished or to manipulate something to happen. The natural flow of energy that's always at work behind the scenes, the universe's capacity to assist us, then gets blocked. When we are in service of love, we are following the dictates of our soul. And when the ego in is the service of the soul, divine timing ensues. Esther mastered this art. Even under extreme duress, she listened wisely to her soul. She became a queen by letting her love for her people inform her feminine intuitive powers. This is her imperative: trust that everything is aligning in divine timing; trust your soul-voice. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/5c4b5022-9bb4-4126-8160-8caabbe54550/page0+22.JPG Oracle Card May 30th - When Your Soul Selects Her Card Kali is as subtle as a sledgehammer. She shows up to strip us of what no longer serves us. And that sounds good in theory. But in practice, it can feel as if the ground beneath us has turned to sand. all those illusions about ourselves, especially what we think we’re capable of, suddenly dissolve beneath us. When Kali sweeps in, we can easily slip into feeling like a victim; it can feel as though events are happening to us instead of for us. Kali doesn’t want us to waste another precious second being someone we’re not. She doesn’t want us to be with a partner who doesn’t treat us with the respect and love we need to do the light work we’ve come here to do. Kali wants to sever the ties our ego has made out of fear, or out of a false belief that we don’t deserve better or more. She wants to get terrifyingly real. She wants us to reckon that we are not here to please others or to make them proud. We are here to listen to the singular call of our own soul. Kali is the harbinger of having entered kairos, soul time. And stripping the ego to reveal the soul can feel raw, and often heartbreaking. But ultimately, Kali has come out of fierce love for the truth of who we really are. She is giving us the opportunity to choose again, to start over, and this time from a place of tremendous wisdom and strength: our vulnerability. She lets us begin again from the bare bones of who we are. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/71f0a339-a5a5-4a8a-a73c-313e04e818cb/page0+21.JPG Oracle Card May 30th - When Your Soul Selects Her Card The author Sue Monk Kidd articulates the process of empathy so clearly when she writes, "Empathy is the most mysterious transaction that the human soul can have, and it's accessible to all of us, but we have to give ourselves to the opportunity to identify, to plunge ourselves in a story where we see the world from the bottom up or through another's eyes or heart. " Empathy is mercy's twin sister. When we can feel into the reality of someone else's suffering, we open up to the possibility of mercy. Mercy comes from the Old Etruscan merc, which means "exchange." Mercy is the embodiment of compassion. It can feel easy or even natural to have compassion for people who have never harmed us personally. But mercy is having compassion for someone who has. Mercy requires that we give something of ourselves, which is symbolized by Miao Shan giving her eyes and arms to the king. It can feel like a great sacrifice to be so giving toward someone who has given us nothing but suffering. Here's where the magic comes in; the law of the universe is merciful. The more we give the more we receive. When the king realized the profound act of mercy his daughter bestowed on him, Miao Shan transformed into her true manifestation as the thousand-armed Quan Yin. Miao Shan is a reminder that giving is the true receiving. When we refuse to release our anger toward someone, we're blocking the flow of the universe within us. We are not harming the person who harmed us by remaining angry. We are keeping ourselves from receiving the love and light that is already ours. https://yogaaveccathy.com/full-moon-nidra daily 0.75 2022-03-18 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/6a9ef299-920b-43ca-b29b-73b3adc02d63/FullMoonNidra.jpeg Full Moon Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/yoga-nidra-bliss-workshop-pink-moon daily 0.75 2022-03-26 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1648327699719-KXJKP2NT6IQ43BPMO5GJ/Pink+Moon+Nidra.jpeg Yoga Nidra Bliss Workshop PINK MOON https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/790f6c21-7298-4fad-a5f0-e35b0799fb35/Cathy+Spring+Nidra.jpg Yoga Nidra Bliss Workshop PINK MOON - "Forgetfulness of your real nature is true death; remembrance of it is rebirth." - Ramana Maharshi. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/e044b8c8-957a-4449-9115-c8a8e07bc962/Creeping+Phlox.jpeg Yoga Nidra Bliss Workshop PINK MOON - Why is it called a Pink Moon? The name was given to the moon by the native Americans. It is named after a pink flower (creeping phlox) blossoming in the Spring. It brightens up the landscape around the full moon with different shades of pinks. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/eb12fc45-048a-43cd-bca6-c7a1d0fc3cd8/Pink+Moon+Nidra.jpeg Yoga Nidra Bliss Workshop PINK MOON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1648331899759-OWJJC45ZTFKWRG1N0RAK/unsplash-image-JdPHvI7VF0o.jpg Yoga Nidra Bliss Workshop PINK MOON - "It is not more surprising to be born twice than once; everything in nature is resurrection." - Voltaire https://yogaaveccathy.com/oracle-card-new-moon-april daily 0.75 2022-03-30 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1643148338066-7O4LTWU9X7Z29K7HJL39/IMG_8885.jpg Oracle Card New Moon April https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/37827ea8-c480-49c1-83ad-a4d63e419100/New+Moon+reading.jpg Oracle Card New Moon April https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/a22a04d1-e2fd-4b41-a92e-d9e9e8ebcb8b/page7.JPG Oracle Card New Moon April - When Your Soul Selects Her Card Words have the power to shift our reality or to continue to reinforce it. Louise Hay, founder of Hay House said: "Every word you say is an affirmation." This is perhaps one of the most crucial spiritual lessons to remember. If we are not separate from the soul, and if the soul is not separate from the divine, then we have the power to co-create our life. Lalla is the invitation to pay close attention to each word we say to ourselves within, and to the words we say about ourselves to the people we love. She is the acknowledgment from the soul that our every sentence is a prayer. If we want more love, more light, more of that joy and freedom that expands our capacity to be present in the world, then Lalla reminds us that we can become the author of our own reality right now. We can speak our desires into being, Lalla is the reminder that we are so powerful that changing the words we use to describe ourselves can change the trajectory of our lives. We can choose to focus our attention on each "I am" statement we say. And we can infuse our lives with the nectar that comes when we act on the truth that we are not separate from the divine. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f60471c7-e2fa-478d-9ddb-b178758b9186/page8.JPG Oracle Card New Moon April - When Your Soul Selects Her Card Kali is as subtle as a sledgehammer. She shows up to strip us of what no longer serves us. And that sounds good in theory. But in practice, it can feel as if the ground beneath us has turned to sand. All those illusions about ourselves, especially what we think we're capable of, suddenly dissolve beneath us. When Kali sweeps in, we can easily slip into feeling like a victim; it can feel as though events are happening to us rather than for us. Kali doesn't want us to waste another precious second being someone we are not. She doesn't want us to be with a partner who doesn't treat us with the respect and love we need to do the light work we've come here to do. Kali wants to sever the ties our ego has made out of fear, or out of a false belief that we don't deserve better or more. She wants us to get terrifyingly real. She wants us to reckon with the fact that we are not here to please others or to make them proud. We are here to listen to the singular call of our own soul. Kali is the harbinger of having entered kairos, soul time. And stripping the ego to reveal the soul can feel raw, and often heartbreaking. But ultimately, Kali has come out of fierce love for the truth of who we really are. She is giving us the opportunity to choose again, to start over, and this time from a place of tremendous wisdom and strength: our vulnerability. She lets us begin again from the bare-bones truth of who we are. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/a2b46e7a-99e8-449d-8d1f-9485eb23fe22/page9.JPG Oracle Card New Moon April - When Your Soul Selects Her Card In the Zohar, the main sacred text in Kabbalah, the Shekinah is described as being a world within the world, as a bright radiance at the center of everything. All life on earth, all consciousness is a part of her light and is therefore sacred. The metaphysical theory of immanence is that the divine presence is manifested in the material world. So there isn't actually any matter, whether organic or inorganic, that isn't also a part of the divine. The Shekinah is light that inhabits your body, your cells, and is in the cells of all the people and objects you see around you. She is also about pure experience. She is the message, the truth that there is a light at the center of everything that happens to us-both the "good" and the "bad." And the Shekinah is the reminder that we are not just this body, or this pain we might be going through or this confusing moment in our brief life. We are light. We are molecules of heaven in human form. And right now We can just know this. We can experience the light we are. And that can be enough. That can be the miracle and the answer we actually need. Not words, or meaning, but simply (and more profoundly) pure radiant being. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/21e259b5-a2d9-4f64-9b55-20d51212e1a8/page1+4.JPG Oracle Card New Moon April - When Your Soul Selects Her Card Familiarise yourself with how resistance manifests for you, the overt and the covert. If you continue to have doors slammed in your face, turn around; there will normally be an open door. Procrastination is just another kind of fear. Move forward with confidence and persistence. 'I flow through resistance and I am in control.' There are two kinds of resistance. The first type we encounter is when we keep getting obstacles placed in our way or our way is blocked. For example, we try to get a particular job in a particular field, but no matter what we do it doesn't happen. This is external or overt resistance. Covert resistance, which occurs when we say we really want to do or complete something but feel resistance not to, is somewhat sneakier. All forms of procrastination fit in here, writer's block being a classic example. When we want to do something but get distracted and don't do it, or we just can't seem to into many nooks and crannies, holding onto rocks, other established tree roots, and anything that can help with their stability. These roots go off in all directions, thus securing their position just in case the Earth begins to shift. Then and only then, once these root networks are established well enough, does the willow put its energy into further growth. The trunk begins to thicken and widen and harden and travel upwards to the sky. However, as they grow the branches have little of the trunk's supportive thickness; they have instead the instruction that they must be flexible. Flexible means they can turn with the sun and survive punishing winds that might threaten to topple the rest of the tree. All of this growth is done with purpose and a divine strategy. The waxing lunar cycle calls for growth, but not growth without aim or purpose. When we understand our current position, accept it and decide to change, we will naturally grow as people. We might experience some "growing pains'; after all, transformation of any kind is rarely completely easy and trouble-free. Having a strong intention for the results of our growth will help with gaining the courage and resilience to move forward with our growth and into the eventual blossoming of our true self. Companion stone or metal: charoite. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/e4a79f29-642e-4394-84ef-f51546064937/page2+4.JPG Oracle Card New Moon April - When Your Soul Selects Her Card Making mistakes builds resilience. I have learnt my lessons from the mistakes I have made. I stand strong. I am an adult and I act with self-responsibility. "I am strong and resilient. As we stretch and expand towards our intentions, we will most likely meet resistance or - wait for it - make mistakes or fail altogether. This is where resilience, confidence and our inner will come into play. We might ask ourselves: how much do we really want what we are going for? Does what we want align with our needs and values? Are we really devoted to having it? Do we think we are enough? Do we have the strength to keep going While all of us at some time have to go through periods of imbalance and difficulty, even of suffering, it is important we learn to grow and rely on our resilience. This is true power from the inside out. Building our reserves of resilience, this ability to stand strong and bounce back, is something that has, at its heart, wisdom and learning taken from experience. Having resilience allows us the solidity and yet the freedom to grow and to take that leap to the next level. It allows us to reach higher, with a stability that makes things less risky and allows us to create with a bit more pleasure. Remember: mistakes are simply information gathering. That's it. The less drama and guilt and shame you attach to them the better. The experience of failure or mistakes is simply one of learning. That is all. As we move around the lunar cycle and in life, we can see how things may have occurred before and that we have experience in how to handle them. Even if we don't have direct experience, We can build resilience as an insurance policy against being devastated by the opinions of others. While someone might say something nasty about us, when we compare this to what we know to be true about ourselves it truly is no great hurt and really just a piece of information gathering. Companion stone or metal: azurite. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/ea8e9595-9c4b-4c37-b697-611c4df59124/page3+2.JPG Oracle Card New Moon April - When Your Soul Selects Her Card Be where you are and be thankful. There is always something to be grateful for Gratitude no matter your suffering. Gratitude raises a lower vibration to a higher one. Do not allow yourself to be surrounded by too many negative people. Life is conspiring for you. 'I joyfully turn my attention to what I am grateful for." As we enter the last quarter moon on the lunar cycle, the energies begin to turn towards surrender and release. To let go of what we no longer need, it behooves us to pay attention to what we have right now, both positive and negative. This attention paying and focus allows us to wisely discern and to be grateful for all of it. Yes, all of it. Because the nasty stuff, the stuff that is making us suffer right now, it already happened and we can take wisdom from this. However, now it's going (Waxing Crescent 4 and the Dark Moon are going to sort that for you) and what we have left is the good stuff, and frankly most of it is going to be great. Taking some time out on this moon to list a few things you feel grateful for will raise your vibrations and banish any resistance you have to ditching old outmoded patterns. Doing this also turns your powerful focus away from a story you may have started to believe of 'everything going wrong or that life does terrible things to you'. Gratitude is a balancer; in fact, it normally tips the scales to the positive. Companion stone or metal: ocean jasper. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/514e4a63-2caf-4b03-bbad-9acc8044b7a0/page4.JPG Oracle Card New Moon April - When Your Soul Selects Her Card Knowing, Ambition, Confidence GENEVA, SHE WHO RADIATES, glows with the confidence of a true leader and her choices of ornamentation reflect her ambition. If it doesn't make her feel powerful, it is not for her. She has chosen the headdress of a chieftain with bold markings of gold. Her face tattoos point to her strong features: her third eye chakra that knows all, her eyes that see everything, and her mouth that speaks her profound truth. The flowers she wears reflect her valor. This is a woman who understands the true nature of power. Her ambition is not to be denied. Geneva will be seen for the warrior princess she is. This card is asking you to look at the persona you present to the world. Is it the real you? The woman (or man) who wants to conquer your world? Let your appearance announce to the world that you are a force to be reckoned with. This force is beauty, power and ambition that radiates from you, like a queen's golden rings. Make sure you are doing everything you can to honor your true essence. Journaling prompts: How do I display my confidence to the world? What does my personal style tell others about me? What is my ambition for today? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/5309b2d8-1fbd-4a87-836e-23fea084edac/page5.JPG Oracle Card New Moon April - When Your Soul Selects Her Card Transformation, Change, Enchantment IRIS, SHE WHO CHANGES, wears a waxing moon on her forehead and a curving snake on her arm. Both are emblems of change and transformation. The moon reminds us how we cycle from waxing to full to waning. The snake, the ultimate agent of transformation, sheds its skin to live again. The snake's magic reminds us that as long as we are never stagnant, we will continue to reinvent ourselves. It is this power of transformation that invites us to celebrate the enchantment of this moment. Shed the skin of yesterday to cloak yourself in your new persona. Iris asks if you are ready to do this. Iris brings the message that you are in a moment of change. You can choose to move into a new self or pull back on the self you were before. There is nothing static about this issue. Do not put too much weight on things as they are. Instead, take a step back. Remind yourself of the moon cycles as well as the turning of the seasons. If you remember all things change, you will find yourself prepared to adapt to the ever-cycling world. Journaling prompts: Why am I fighting this change? How can I flow into the transformation? What do I need to do to honor this cycle? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/baff8246-3657-4624-b29f-7d469df4bf04/page6.JPG Oracle Card New Moon April - When Your Soul Selects Her Card Launch, Actualize, Potential PRIMAVERA, SHE WHO BEGINS, celebrates the birth of all things in nature. She welcomes the rising sun as the herald of each new day. Delicate vines echo the fine chain she wears as her crown. Rather than become a part of the vines, she moves into the next moment. Everything she honors has a fresh start. The grapes will be transformed into wine. The butterflies will lay eggs for the next generation of caterpillars. All things in her purview launch something else so Primavera rejoices in the potential of all things beginning. This card urges you to get started. Whatever has been on your mind or in your heart, this is the moment to begin. Commit to the journey ahead by facing the dawn. You are being called forth to set the match to the fuse. It's time to light things up and take the next bold step. Spread your wings and put a smile on your face as you greet the next good thing coming into your life. Like Primavera, open yourself to beginnings. It's time to actualize your potential. Journaling prompts: What do I want to start? Am I doing everything I can to actualize my potential? What new beginnings are happening right now? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/415ce6f8-36f4-4e42-94cf-97f80ba329c6/page10.JPG Oracle Card New Moon April - When Your Soul Selects Her Card GUARDIAN OF FAMILY & TRIBE, ACTIVISM, RITUAL The wolf's mission is to uphold the well-being and longevity of the pack. Healthy wolf energy expresses itself through activism, mentorship, humanitarian efforts, or teaching (religious or political studies). The wolf gets into trouble when it assumes every member of the tribe must follow suit—this includes children walking in their parent's footsteps. Although it will surely be uncomfortable at first, practicing tolerance helps balance out agitated wolf energy. Contemplate the following: embrace all, exclude none. WHEN IN BALANCE: reliable, democratic, fearless WHEN OUT OF BALANCE: judgmental, dominating TO BRING INTO BALANCE: practice letting go https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/9eb38956-3223-4231-9260-8f07d166da01/page11.JPG Oracle Card New Moon April - When Your Soul Selects Her Card DIRECTNESS, EXPOSURE, REVEALING TRUE NATURE AND DESIRE The shark is only dangerous when we don't acknowledge it. This card indicates that something big needs to be exposed. It's lurking in the depths and creating tension. Shark energy takes over us when we are hesitant to be honest, to be totally "ourselves." or to say what we really want. It may be tempting to continue pretending nothing wrong, but when shark energy is at play we feel its presence encircling us. WHEN IN BALANCE: intriguing, captivating, mysterious WHEN OUT OF BALANCE: sneaky, destructive TO BRING INTO BALANCE: honesty https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/55759e07-01cf-4ef1-a8e9-9b64e1f60d57/page12.JPG Oracle Card New Moon April - When Your Soul Selects Her Card PASSIONATE, COMPETITIVE, TENDS TOWARD ISOLATION The scorpion is a passionate and determined creature. Their career is very important to them, as are a few select friends. Sometimes the scorpion's heat festers, and they focus on an unresolved event from the past, usually a situation where they were left feeling "burned." The scorpion card says it's time to come clean about your feelings so everyone can heal and you can get back to your usual (fiery but fun) self. WHEN IN BALANCE: wild and free, fierce WHEN OUT OF BALANCE: jealous, resentful, unresolved TO BRING INTO BALANCE: honesty, forgiveness https://yogaaveccathy.com/oracle-card-full-pink-moon daily 0.75 2022-04-17 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1650232683341-E46YBB9J39G5TEH1KADY/tarot-cards.jpeg Tarot Card Full Pink Moon https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/c27dc12d-8851-4972-ace6-aef7b087e24a/The+Good+Tarot+small.jpg Tarot Card Full Pink Moon https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/c1f4a869-dfdb-4de2-9f68-efe0b7c349c9/page8+2.JPG Tarot Card Full Pink Moon - When Your Soul Chooses This Card Intellectual authority, reason over instinct, intellect over passion, successful negotiation, rules, laws "Truth is everything.” "I think before I act.” "I work the universal laws with clear intention.” "Do I see how the foundations of the past affect the present and future?" https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f53022be-a445-4b78-9997-8bb14e2da5c1/page0+21.JPG Tarot Card Full Pink Moon - When Your Soul Chooses This Card Celebration, enjoying community, sharing, exuberance, team spirit, common goal, friendship. Joy and excitement flow among all those gathered. I embrace being a part of something larger than myself. It's a time to delight in the camaraderie as I experience the greater whole that is my community or team. We buoy each other and play together as we co-create. We are friends, family, and companions, sharing our experiences. It is a time to remember we must accept each other as we are, with both shadow and light within. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/57d40367-797c-4bfd-ada9-29744411e63d/page1+5.JPG Tarot Card Full Pink Moon - When Your Soul Chooses This Card A new creative phase, celebration, pleasure, and harmony in relationships. Dancers have partners, singers have musicians helping them create sweet music, and I find others who are in sync with me and my desires. It's a time for celebrating friendship and all that others bring to my life, a time for revelry and relishing the pleasures of being in good company. Making magic together with others is the focus at this time. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/66294239-2e64-4aab-9d99-62527394416d/page2+5.JPG Tarot Card Full Pink Moon - When Your Soul Chooses This Card Tension, conflict. Conflict is a good way to see my motives and intentions. I can use this experience to grow into a more authentic version of myself. It's not important to win. It's important to have integrity. Other people have different ways of thinking and may not always be in agreement with me. I open to this opportunity to live and let live. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/8044b337-1ffd-4491-8898-723d640ed6dc/page3+3.JPG Tarot Card Full Pink Moon - When Your Soul Chooses This Card Imagination, fantasy, artistic endeavors, co-creative abilities unleashed. Now is the time to tune in to the infinite possibilities that exist and begin to play with them. Everything begins in the world of imagination, and I seize the opportunity to dream. I allow my intuition and desire to blend in an alchemical way forming something new. Castles in the air can become castles on the ground when I release rigidity, bend the rules, and remain flexible and open. Limitations and boundaries give way to manifestation. Spirit never doubts the power of possibility, and neither will I! https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/8467c7b8-07f6-4c2f-8db7-e556f88ffd61/page4+2.JPG Tarot Card Full Pink Moon - When Your Soul Chooses This Card Gathering momentum, celebrating swift changes, travel, transformation. Momentum is building as the power of Spirit serves to power this transformation. I am traveling to new territories and I am eager to experience all that these lands have to offer. I have arrived at my destination and now the adventure of discovery is energizing me. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/9e629c95-3912-47da-ad6d-d26e3265ca6f/page5+2.JPG Tarot Card Full Pink Moon - When Your Soul Chooses This Card Affluence, material abundance, mastery, financial security, inherited wealth, and knowledge. I am now able to step back and observe the results of what I built through my dedication and hard work. I claim ownership of the castles I built that have taken form in the material world. I have achieved mastery and inherited treasures of knowledge and experience thanks to all I have been through. I smile appreciatively at my run of good fortune. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/fd009774-9e93-4830-97cd-02fda7f2ae6d/page11+2.JPG Tarot Card Full Pink Moon - When Your Soul Chooses This Card Serenity, peace, good fortune, well-being. All is well with the world and with me. Well-being is my natural state. Everything I need comes to me easily and effortlessly. I feel joy and express it to others as I look around and see all the love that we share. I take pleasure in all I have accomplished. Whatever attention I receive or don't receive, I am serene, for I know full well what it took for me to get where I am. I celebrate myself and all who traveled the road with me and feel grateful to Spirit for being my companion always. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d02138cf-b68a-4935-8379-1f1a897f033e/page6+2.JPG Tarot Card Full Pink Moon - When Your Soul Chooses This Card Authority Following the rules right now is exactly what I should be doing. People in authority come to my aid and give me good advice when I ask for it. I can have the strong confidence that this card suggests. Dealings with institutions like banks, governments, or schools are also highlighted at this time. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/6e3c417d-8949-4ebb-90ba-ee2d32466f8f/page7+2.JPG Tarot Card Full Pink Moon - When Your Soul Chooses This Card Surrender Sacrifice and surrender are necessary at times like this. Nothing in life is free, nor does everything happen according to my timetable. When this card appears, I'm reminded that a delay is in my best interest, that until all the elements are in place I’m meant to surrender to the greater will, for the highest good of all. Time for me to let go of my attachment to how I thought things had to be. I am called to surrender and wait to see how things play out. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/3e377456-b66f-4db1-96e4-b79d7831a389/page9+2.JPG Tarot Card Full Pink Moon - When Your Soul Chooses This Card Inspiration I am hopeful and inspired by life right now, and everything that is happening points to a renewed sense of encouragement. After all the changes I have experienced, I'm starting to recognize the hope that comes with new beginnings. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/56bfd150-a709-4a51-95c2-918984556d85/page10+2.JPG Tarot Card Full Pink Moon - When Your Soul Chooses This Card Perspective I'm being called to shift my perspective on my life now. When I remember I am first and foremost an immortal soul, experiencing life as a human being, I have no fear. I can see clearly that I am a powerful co-creator in a divine partnership with Spirit. Aligning myself with Spirit, remaining unattached to outcomes, I am a conduit for miracles. https://yogaaveccathy.com/chakra-affirmations daily 0.75 2022-04-20 https://yogaaveccathy.com/yoga-nidra-bliss-may daily 0.75 2023-05-01 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1651787115528-FQU76QA1WRP0H0EY3RHV/purple-crocus-flowers-in-snow-awakening-in-spring-2021-08-26-16-23-14-utc.jpeg Yoga Nidra Bliss Workshop May https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/790f6c21-7298-4fad-a5f0-e35b0799fb35/Cathy+Spring+Nidra.jpg Yoga Nidra Bliss Workshop May - "Awakening is not changing who you are but discarding who you are not." Deepak Chopra https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/c3eaf115-0d35-4f4b-9603-bf95aaad5f65/Relax+2.png Yoga Nidra Bliss Workshop May - Are you ready to relax, reconnect & blossom into what you were always meant to be? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d0277803-b1dc-4ab8-9f23-ebf7bdf99f04/Relax.png Yoga Nidra Bliss Workshop May - It’s time to give yourself the rest & self-care you deeply need to reconnect to all of your senses. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2fc13b65-b2cf-45e1-aa66-5003a2ef292a/What+you+Need+for+Nidra.png Yoga Nidra Bliss Workshop May - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f1001ead-343e-4fa3-be12-528883d529b4/beautiful-woman-relaxing-on-tropical-beach-2021-08-26-17-04-58-utc.jpg Yoga Nidra Bliss Workshop May Yoga Nidra is a guided meditation practiced in savasana (corpse pose/laying on your back) known to relax your body & mind. Known to release stress, anxiety & insomnia, among other benefits, Yoga Nidra will transport you to another dimension while you rest your body & mind deeply. We will release, rebalance, and realign all parts of ourselves. So let your whole self experience total bliss by being soothed into stillness by the magic of guided meditation. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/0e2a7720-ac75-466a-9503-6d302f496ad1/mindfulness-and-open-heart-meditation-spiritual-a-2021-08-26-16-54-03-utc.jpg Yoga Nidra Bliss Workshop May - "The spiritual journey is the unlearning of fear and the acceptance of love." Marianne Williamson https://yogaaveccathy.com/yoga-nidra-bliss-workshop-july daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1648327699719-KXJKP2NT6IQ43BPMO5GJ/Pink+Moon+Nidra.jpeg Yoga Nidra Bliss Workshop July https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/790f6c21-7298-4fad-a5f0-e35b0799fb35/Cathy+Spring+Nidra.jpg Yoga Nidra Bliss Workshop July - "Smell the sea, and feel the sky. Let your soul and spirit fly," ~ Van Morrison https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/5743868a-9786-4ac4-abae-83d6790b4987/Buck+Moon.jpg Yoga Nidra Bliss Workshop July - It’s a Full Moon! The July Full Moon brings grounding and ambitious energy, perfect for focusing on long-term goals. This transformative buck moon sets the tone for a productive second half of the year, encouraging us to release old habits and embrace new opportunities. Capricorn's influence highlights discipline, responsibility, and perseverance, reminding us that with determination, we can achieve great things. In this workshop, you'll bathe in the moon's light to cleanse and recharge. You'll also have the opportunity to journal and reflect on your journey and goals. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/66b98249-d2e5-441a-aaa4-9270481831c6/summer-sun.jpg Yoga Nidra Bliss Workshop July - Summertime is Here! We spend more time outdoors and relish the bright sunlight in the northern hemisphere. We enjoy blue skies, warm weather, trips to the beach or hiking in the mountains, late dinners, longer days, and shorter nights. We usually go, go, go because we know it will pass and winter will be back, but sometimes we do so much that we burn out. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1908098c-79ba-48da-b96d-3d339aefc8d8/outdoor-yoga-and-meditation+2.jpg Yoga Nidra Bliss Workshop July - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2fc13b65-b2cf-45e1-aa66-5003a2ef292a/What+you+Need+for+Nidra.png Yoga Nidra Bliss Workshop July - Make it stand out No prior meditation experience is needed - Available to all. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/8cee6c86-d511-4ea3-9791-b372b50df633/palm-tree-with-sunlight-in-summer-2jpg.jpg Yoga Nidra Bliss Workshop July - “Rejoice as summer should...chase away sorrows by living." - Melissa Marr https://yogaaveccathy.com/tarot-card-new-moon-july daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1650232683341-E46YBB9J39G5TEH1KADY/tarot-cards.jpeg Tarot Card New Moon July https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/c27dc12d-8851-4972-ace6-aef7b087e24a/The+Good+Tarot+small.jpg Tarot Card New Moon July https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/3fff11ed-a159-49ee-936c-965081c5e51c/New+Moon+page1.png Tarot Card New Moon July - When Your Soul Chooses This Card Enthusiastic action, adventurousness, venturing forth, beginning a project, acting on a new idea "I am free to venture forth, for co-creating a life true to my desire is my right." "I am finding my purpose as I take the first step into something new. "My ideas have value. I dream boldly!" https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f0e9e248-812a-4ccd-9d0e-b6f62c0fc431/New+Moon+page2.png Tarot Card New Moon July - When Your Soul Chooses This Card Enthusiastic action, adventurousness, venturing forth, beginning a project, acting on a new idea "When I am aligned with Spirit, I am a powerful leader who inspires others. "My mastery benefits others as I teach them, directly at times, and indirectly at others, modeling what they might aspire to. "How can I be confident in my own abilities and vision without becoming rigid or closed off to new ideas?" https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/0b9de9da-603c-47c3-b9f9-3b347f07a8b5/New+Moon+page3.png Tarot Card New Moon July - When Your Soul Chooses This Card Teamwork, building on solid foundations, group efforts, dedicated collaboration What I am building is grounded in a solid foundation, so I know I can trust that it will not slip away suddenly. I am joined by others in coordinated efforts to bring forth what we have chosen to co-create. The architecture of my dreams is becoming tangible, taking shape before me, and I share my joy and pride with my partners and supporters. Teachers and students, we are all learning, growing, and building collaboratively. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/abe54492-3cfe-4b27-b2f7-a020304a8ca0/page0+33.JPG Tarot Card New Moon July - When Your Soul Chooses This Card Love - Oneness. In all of life, there is only the illusion of separation. In fact, we are all reflections of one another. When I make choices, I tend to see things as either/or. What if every choice I make is about an experience, a sharing, and an exploring? When I choose to see the unity in all things, magic abounds. Love is all around me, Spirit loves me unconditionally, and I can give and receive abundant love. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/3b1b1847-43cb-4fb8-ab94-56878c9634c2/New+Moon+page5.png Tarot Card New Moon July - When Your Soul Chooses This Card Moon- Illusion I may not see the workings of Spirit in the invisible realms, but I know there is great activity "behind the scenes." Its important to trust the mystery and remember that the material realm is an illusion. Current conditions are not necessarily a reflection of the truth of what's really going on in the present. Great opportunities lie in the shadows, awaiting the perfect time for illumination. https://yogaaveccathy.com/yoga-nidra-bliss-workshop-chakras daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1659730972378-3MM6VDQ2T49VLLWYI8UK/meditation-and-peacefulness-concept-2021-08-30-12-42-00-utc.jpg Yoga Nidra Bliss Workshop Chakras https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/790f6c21-7298-4fad-a5f0-e35b0799fb35/Cathy+Spring+Nidra.jpg Yoga Nidra Bliss Workshop Chakras - “The body is the vehicle, consciousness the driver. Yoga is the path, and the chakras are the map.” ~ Anodea Judith https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/a98e52ee-4f7b-4718-b1b5-362811a95dbe/are+you+ready.jpg Yoga Nidra Bliss Workshop Chakras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d6900c1b-437b-428d-a6ef-c4ebedd0aa8d/Zen+vs.+stress.png Yoga Nidra Bliss Workshop Chakras Dive into the depths of your emotions and facilitate deep emotional healing and release. Tap into the wisdom of water to cleanse and purify your mind, body, and spirit. Explore the transformative power of water as a symbol of renewal, adaptability, and resilience. Cultivate a greater sense of self-awareness and emotional intelligence. Enhance your ability to let go of what no longer serves you and make space for new beginnings. Experience a profound sense of relaxation and rejuvenation as you surrender to the healing embrace of the Sacred Waters. Foster a sense of inner peace and balance that extends beyond the workshop, positively impacting your daily life. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f1001ead-343e-4fa3-be12-528883d529b4/beautiful-woman-relaxing-on-tropical-beach-2021-08-26-17-04-58-utc.jpg Yoga Nidra Bliss Workshop Chakras Yoga Nidra is a guided meditation practiced in savasana (corpse pose/laying on your back) known to relax your body & mind. Known to release stress, anxiety & insomnia, among other benefits, Yoga Nidra will transport you to another dimension while you rest your body & mind deeply. We will release, rebalance, and realign all parts of ourselves. So let your whole self experience total bliss by being soothed into stillness by the magic of guided meditation. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2fc13b65-b2cf-45e1-aa66-5003a2ef292a/What+you+Need+for+Nidra.png Yoga Nidra Bliss Workshop Chakras - Make it stand out No prior meditation experience is needed - Available to all. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/821e2fe3-c082-4135-97a9-03d6a7a90171/meditation-by-the-water-2021-08-29-19-49-36-utc.jpeg Yoga Nidra Bliss Workshop Chakras - “Chakra Meditation is designed to bring you back to neutrality, to a place of balance. You might call this “Zero Point”, a place where you can begin again with a fresh, new mind.” ~ Ilchi Lee https://yogaaveccathy.com/refresher-nidra daily 0.75 2022-08-26 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/eaba7d3c-51b7-4ece-833f-a0dae4d5058c/Slide+0.jpg Refresher Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/e00fc622-3592-4564-8b13-7dc08f07ce99/Slide+1.4+New+Text+calm-water-2022-08-01-01-54-18-utc.jpg Refresher Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/385ad3f2-2ad4-46a7-a4d7-c3cc2daff8be/Slide+2.2+New+text+lotus-pose-2021-09-03-02-28-44-utc.jpg Refresher Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2f92135c-30df-46be-b678-5509676224c9/Slide+3.5+new+text.jpg Refresher Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/c4f519f9-a834-43e3-9cca-9029e76ca954/Slide+3+meditating-people-doing-lotus-flower-2021-08-26-15-43-32-utc.jpg Refresher Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/bb696854-0c5b-4341-98a7-05b29c3a7c4a/Slide+4.3+new+text.jpg Refresher Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d78a6970-0928-4688-8640-fdc0ff467914/Slide+4+stones-on-the-sand-with-patterns-zen-concept-2021-09-02-21-34-55-utc.jpg Refresher Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/90de833d-0fce-4f72-8ec1-1252f96b6751/Slide+5.2+new+text.jpg Refresher Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/tarot-card-new-moon-august daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1650232683341-E46YBB9J39G5TEH1KADY/tarot-cards.jpeg Tarot Card New Moon August https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/3e7bb3f9-3c1c-4983-b04d-ecf04a4d7ef8/Beyond-Lemuria-Oracle-Tarot-Cards-Deck.jpg Tarot Card New Moon August https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/4eb1f970-ef02-4651-a31d-0b771a30db65/page0+40.JPG Tarot Card New Moon August - When Your Soul Chooses This Card The “Unique Gifts” card represents your superpowers, a sense of purpose, the meaning behind your quirks, exploring your interests, 'shortcomings' as unique undiscovered skills. What makes you unique? Any quirks that you feel are shortcomings could be the key to your superpowers. Look for the positive sides of your oddities and traits. How would you like to spend more time? Are there things you would like to try or feel a pull to explore? Now is the time to follow these whispers - you never know how transformational they may be. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/b089da37-eba0-47af-a576-3fd40bb8fa91/page0+39.JPG Tarot Card New Moon August - When Your Soul Chooses This Card The “Balanced Forces” card represents Yin and Yang, productive flow, masculine and feminine energy, the balance of duality, patriarchal paradigm being re-balanced, equality, balance in perspective. This card invites you to look at masculine and feminine energy from a more balanced perspective. Is the situation at hand on the more masculine side of the spectrum? Can it be tempered with feminine energy? Vice versa, would the addition of masculine energy bring balance? What needs to happen to form a more holistic and equalized foundation? Do you normally hold a position of one extreme? How might you balance this so you can experience a more optimized state of being? To bring more masculine drive and focus to a situation (for instance, if you have some upcoming due dates and you need to get into action mode) focus on your goals, desires, and ambitions. If you want to engage more feminine energy for receptivity, trust, flow, and surrender, consider all the things you are grateful for already. Feel the warmth, gratitude, and comfort of knowing everything is divinely perfect just the way it is. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d9852f92-1cf7-4bbc-859e-767df5738624/page0+38.JPG Tarot Card New Moon August - When Your Soul Chooses This Card The “Home” card represents Heart-based presence, grounding, finding home within yourself wherever you are, the body as a temple for the soul, travel, finding family wherever you go, occupying yourself, connecting to your unwavering infinite depths and the collective oneness. This card invites you to align with your temple space. Consider all the amazing things your body does and how you effortlessly move through reality. Become aware of the many gifts that come from a deep sense of truly occupying your 'self'. Often, very intuitive souls exist within the upper chakras and may struggle with the density of 'human-ing'. You may not feel like you are from here, but as though you are more accustomed to navigating a world with different parameters. At this time on Earth, it is a blessing to have the vessel of a body. It is an opportunity to make a difference, so celebrate it! You have dreams and visions and may yearn to float around in more etheric realms, but it is when we are fully grounded and present in our bodies that we can actualize these ideas and make a difference. Be grounded, find your home, as just like a tree, the deeper our roots, the higher we can reach into the heavens https://yogaaveccathy.com/yoga-nidra-bliss-workshop-grounding daily 0.75 2023-08-17 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/b286def2-eb28-4a13-91aa-128b5541edec/Slide+0.4+Copy.jpg Yoga Nidra Bliss Workshop Sept. Grounding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/790f6c21-7298-4fad-a5f0-e35b0799fb35/Cathy+Spring+Nidra.jpg Yoga Nidra Bliss Workshop Sept. Grounding - "Autumn shows us how beautiful it is to let things go." ~ Unknown https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/77de10bc-e306-48bb-808f-ff065b949991/Fall+Nidra.png Yoga Nidra Bliss Workshop Sept. Grounding • Struggling to Find Balance in Your Daily Life? • Feeling Out of Sync with the Changing Seasons? • Affected by the Decreasing Light the Season Brings? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/5eac67ce-70c4-438c-87ee-275985dee86c/Savasana+Fall+Nidra.png Yoga Nidra Bliss Workshop Sept. Grounding Discovering a blissful practice where you can learn techniques to find balance, harmony, and nourish your soul. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/ac8848ea-3592-48df-b5ee-9c7672ebd9d4/Fall+Zen+Nidra.png Yoga Nidra Bliss Workshop Sept. Grounding Embracing the shift with grace and poise, and reconnecting with your inner self in this season of transformation. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/b1a3a27a-b24f-44c0-83cc-29550e9080a5/peaceful+river+Fall+Nidra.png Yoga Nidra Bliss Workshop Sept. Grounding Guided to a place of inner warmth, connection, and resilience, helping you navigate the shift with an uplifted spirit and a calm mind. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/22105fc3-fea4-445a-a73e-6881a3c2bb03/beautiful-yogi-lying-in-savasana-2021-08-26-16-33-19-utc.jpg Yoga Nidra Bliss Workshop Sept. Grounding - Through this Yoga Nidra Bliss Workshop, you will: https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f281266b-378d-4972-867f-0869a4ccda63/New+Moon+20+min+-1.jpg Yoga Nidra Bliss Workshop Sept. Grounding Yoga Nidra is a guided meditation practiced in savasana (corpse pose/laying on your back) known to relax your body & mind. Known to release stress, anxiety & insomnia, among other benefits, Yoga Nidra will transport you to another dimension while you rest your body & mind deeply. We will release, rebalance, and realign all parts of ourselves. So let your whole self experience total bliss by being soothed into stillness by the magic of guided meditation. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2fc13b65-b2cf-45e1-aa66-5003a2ef292a/What+you+Need+for+Nidra.png Yoga Nidra Bliss Workshop Sept. Grounding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f97a3fbd-c3fb-4baa-ac57-b33f4e9bba4b/pathway-through-the-autumn-forest-2022-02-02-05-07-24-utc.jpg Yoga Nidra Bliss Workshop Sept. Grounding - "Autumn is a second spring when every leaf is a flower." ~ Albert Camus https://yogaaveccathy.com/yoga-nidra-bliss-level-2 daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/e0ce4020-a34a-4b30-baee-efbacbda70ac/Text+Box+1.1.jpg Yoga Nidra Bliss Level 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/bd5f64fd-da35-4ac7-b59b-4b6e24d2bcb1/Text+Box+2+-2024.jpg Yoga Nidra Bliss Level 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/ed461b90-be46-478d-ab97-06d65962f5e9/Text+Box+3.1.jpg Yoga Nidra Bliss Level 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/b1f23320-e794-4945-a76a-33102f72f94d/Yoga+Nidra+L2+Curriculum+1%2C1.jpg Yoga Nidra Bliss Level 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/74f5ad5e-2193-44ab-9f06-e9ee7e5729ed/TEXT+BLOCK+7.jpg Yoga Nidra Bliss Level 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/9c8a8f24-f82c-4083-8399-204f76b23f3a/TEXT+BLOCK+5.jpg Yoga Nidra Bliss Level 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/this-too-shall-pass daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/96aacf00-56b9-481d-a438-26b61b90a775/This+too+shall+pass+4.jpg This Too Shall Pass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/yoga-nidra-bliss-workshop-october daily 0.75 2023-09-17 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/0b611d83-1075-415c-95f6-e32efab9c1b9/Find+Your+Light.png Yoga Nidra Bliss Workshop October - Find Your Light Yoga Nidra Bliss Workshop https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/790f6c21-7298-4fad-a5f0-e35b0799fb35/Cathy+Spring+Nidra.jpg Yoga Nidra Bliss Workshop October - “The more light you allow within you the brighter the world you live in will be.” – Shakti Gawain https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d071b82f-a75c-46fa-8710-05ce45bd28e1/depressed-woman.jpg Yoga Nidra Bliss Workshop October Are You in Search of Your Inner Glow? Do you feel a subtle heaviness as the golden hues of autumn leaves replace the lush greenery of summer and the nights get longer? Does everyday stress feel like a smothering fog, dimming the brightness within you? As the end-of-year approaches, do you feel a wave of overwhelm flooding your body and soul? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/e732991b-c408-47df-b4ab-65fd97c9c0a9/Imagine+that....png Yoga Nidra Bliss Workshop October - ❤︎ Embodying Peace & Happiness: As if you are floating, unburdened by worldly cares. ❤︎ Experiencing Refreshment & Groundedness: Your feet firmly planted on the earth, your head touching the sky. ❤︎ Savoring the Present Moment: Every laugh, every tear, as valuable as a sparkling jewel in the story of your life. ❤︎ Radiating Ease: A river flowing smoothly through all obstacles, unforced and natural. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/22105fc3-fea4-445a-a73e-6881a3c2bb03/beautiful-yogi-lying-in-savasana-2021-08-26-16-33-19-utc.jpg Yoga Nidra Bliss Workshop October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f1001ead-343e-4fa3-be12-528883d529b4/beautiful-woman-relaxing-on-tropical-beach-2021-08-26-17-04-58-utc.jpg Yoga Nidra Bliss Workshop October Yoga Nidra is a guided meditation practiced in savasana (corpse pose/laying on your back) known to relax your body & mind. Known to release stress, anxiety & insomnia, among other benefits, Yoga Nidra will transport you to another dimension while you rest your body & mind deeply. We will release, rebalance, and realign all parts of ourselves. So let your whole self experience total bliss by being soothed into stillness by the magic of guided meditation. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2fc13b65-b2cf-45e1-aa66-5003a2ef292a/What+you+Need+for+Nidra.png Yoga Nidra Bliss Workshop October - Make it stand out No prior meditation experience is needed - Available to all. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/7cd63982-d294-41f2-a1ac-984d797e4f18/Inner+Light.jpg Yoga Nidra Bliss Workshop October - “Nothing can dim the light that shines from within.” – Maya Angelou https://yogaaveccathy.com/yoga-nidra-bliss-workshop-november daily 0.75 2023-10-25 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/a3a709c3-88fc-4bc4-b8a6-4776700d8e28/Harvesting+Gratitude.jpg Yoga Nidra Bliss Workshop November - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/790f6c21-7298-4fad-a5f0-e35b0799fb35/Cathy+Spring+Nidra.jpg Yoga Nidra Bliss Workshop November - “Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” ~ Amy Collette https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/781ac53f-46d9-474d-b7bc-317f24fb1d24/Grateful+copy+2.jpg Yoga Nidra Bliss Workshop November - Make it stand out Let the feeling of gratitude experienced during this Yoga Nidra Bliss workshop overflow into all areas of your life so you can fully embrace the love, warmth, and abundance that this Thanksgiving season has to offer. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/fd8ed851-abc5-4c6b-96da-3ecb7d7cc45f/HAPPY.jpg Yoga Nidra Bliss Workshop November - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/22105fc3-fea4-445a-a73e-6881a3c2bb03/beautiful-yogi-lying-in-savasana-2021-08-26-16-33-19-utc.jpg Yoga Nidra Bliss Workshop November • Embark on a transformative journey to your inner sanctuary, where gratitude blossoms and nourishes your whole being—body, mind, and soul. • Uncover heart-centered practices that allow you to cultivate deep joy, restorative rest, and soulful self-love—all steeped in the essence of gratitude. • Reconnect with your true self and rediscover your essence. • Kindle the warm, glowing light of gratitude within, illuminating the path to greater self-love and compassion. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f1001ead-343e-4fa3-be12-528883d529b4/beautiful-woman-relaxing-on-tropical-beach-2021-08-26-17-04-58-utc.jpg Yoga Nidra Bliss Workshop November Yoga Nidra is more than a simple relaxation technique—it's a meditative journey that ushers you into the peaceful haven of savasana, where you lie flat on your back, fully supported and at ease. This deeply restorative practice offers not just a respite from stress, anxiety, and insomnia, but also a transformative experience of gratitude. As you delve into a state of mindful stillness, you'll release burdens, rebalance energies, and realign with your core self. Yoga Nidra becomes a sanctuary where gratitude flourishes, enriching your life and enhancing your well-being. Allow your whole self to experience bliss and thankfulness as you are gently guided into tranquility. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2fc13b65-b2cf-45e1-aa66-5003a2ef292a/What+you+Need+for+Nidra.png Yoga Nidra Bliss Workshop November - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/8d4be491-e402-42bf-aa05-7aeeba7250b1/heart.jpg Yoga Nidra Bliss Workshop November - “Wear gratitude like a cloak, and it will feed every corner of your life.” ~ Rumi https://yogaaveccathy.com/yoga-nidra-bliss-workshop-december daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/430eb401-e33a-49b6-8d20-3a0139e42a9a/EOY+Nidra+BLK+0.jpg Yoga Nidra Bliss Workshop December - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/790f6c21-7298-4fad-a5f0-e35b0799fb35/Cathy+Spring+Nidra.jpg Yoga Nidra Bliss Workshop December - “Find a place inside where there’s joy, and the joy will burn out the pain.” ~ Joseph Campbell https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2fc00ca9-bba9-46cf-ad5e-521b2f25ce3b/EOY+Feelings.jpg Yoga Nidra Bliss Workshop December - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/34f7f924-e0b3-4735-9b3d-b2f5fc12d007/Feel+2+BLK.jpg Yoga Nidra Bliss Workshop December - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/22105fc3-fea4-445a-a73e-6881a3c2bb03/beautiful-yogi-lying-in-savasana-2021-08-26-16-33-19-utc.jpg Yoga Nidra Bliss Workshop December - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/4078f391-0131-4e50-8870-f7ae2e747aee/Joy+with+friends+2.jpg Yoga Nidra Bliss Workshop December - "When you do things from your soul, you feel a river moving in you, a joy." ~ Rumi https://yogaaveccathy.com/teacher-training-cancellation-policy daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1665686349193-0JOKVDPBS0GGDY9B1FVW/fine-print-enlarged-by-loupe-or-magnifying-glass-2021-10-17-23-08-05-utc.jpeg Teacher Training Cancellation Policy https://yogaaveccathy.com/subscribe daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1666215733600-5FM79FS2YTD4NAFRTJP0/beautiful-white-lotus-blooming-crown-chakra-2022-09-28-22-34-24-utc.jpeg FREE MEDITATION https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/5ae868cd-d96e-4baa-887a-8d3ca2ec74f9/Creative+Woman.png FREE MEDITATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/meditation daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1666217531520-WRZBLL08MAGUJA93BPON/beautiful-yogi-lying-in-savasana-2021-08-26-16-33-19-utc.jpeg Meditation https://yogaaveccathy.com/5class-pass daily 0.75 2024-03-04 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1666220326437-84BFRE3EKKIGWABDZF43/peaceful-sunset-2021-08-29-09-30-51-utc.jpeg 5-Class Pass https://yogaaveccathy.com/yoga-nidra-bliss-workshop-new-year-edition daily 0.75 2024-12-30 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1733942053880-2CJDD5MISG1WHRED2JGO/2024-2025+Jump.png Yoga Nidra Bliss Workshop New Year Edition https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/6762b800-f75a-4eeb-b32d-7c48dd209565/Manifest+2025+Header+2.png Yoga Nidra Bliss Workshop New Year Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/790f6c21-7298-4fad-a5f0-e35b0799fb35/Cathy+Spring+Nidra.jpg Yoga Nidra Bliss Workshop New Year Edition - “Every year you make a resolution to change yourself. This year, make a resolution to be yourself.” ~ Unknown https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/844d4cdd-fd08-4f01-857b-f74a3ac55943/Goals.png Yoga Nidra Bliss Workshop New Year Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/cc2e6b3a-8d62-47eb-b0a2-716131f7a582/Celebrate+2024-25.png Yoga Nidra Bliss Workshop New Year Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/22105fc3-fea4-445a-a73e-6881a3c2bb03/beautiful-yogi-lying-in-savasana-2021-08-26-16-33-19-utc.jpg Yoga Nidra Bliss Workshop New Year Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1733923314282-KUGMMD33UCQVTQJCD9TS/2025+Testimonial+1.png Yoga Nidra Bliss Workshop New Year Edition https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1733923314506-SAKIP2ATOCG5NUV3UIP4/2025+Testimonial+2.png Yoga Nidra Bliss Workshop New Year Edition https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1733923317617-JF1Q5899GCB9V7XX7EHI/2025+Testimonial+3.png Yoga Nidra Bliss Workshop New Year Edition https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/be910867-c350-4fd0-8b89-e6375f88c0b6/new-year-2022-11-08-07-12-40-utc.jpg Yoga Nidra Bliss Workshop New Year Edition - "I don’t know where I’m going from here, but I promise, it won’t be boring." ~ David Bowie https://yogaaveccathy.com/dream-whispering-experience daily 0.75 2023-01-15 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1672264096566-SNRF1ML9K900869522NS/dream-catcher-Title.jpg Dream Whispering Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/dd01fef4-9427-46a3-9bd9-c7c8c49a0344/question.jpg Dream Whispering Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/bd8a8325-8470-4e0f-b57e-15b53862bb74/Believe.jpg Dream Whispering Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/247f2f13-8a11-46b9-b6f2-b54e41ee0130/beautiful-daydreamer-2022-12-16-14-01-20-utc.jpg Dream Whispering Experience - Dissolve Your Limiting Beliefs and unlock your power to create your best life. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/618bdcd8-82ef-43f4-a6ec-2e15afab3d0a/dream-2021-08-26-17-00-11-utc.jpg Dream Whispering Experience - Discover Your Passion(s) Whatever it is, uncovering your passion will help you make the world we live in a better place. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d4604ff2-b281-40d0-8a68-a85c613a4df0/woman-in-bed-dream-and-relax-2022-11-15-10-31-36-utc.jpg Dream Whispering Experience - Unlock Yourself Find out what’s holding you back from living the life you’re hungry for. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/efa2210e-8e9f-49f0-b2c2-efac4f211231/carefree-african-american-woman-at-beach-with-outs-2022-02-15-23-31-15-utc.jpg Dream Whispering Experience - Conquer Your Fears And turn them into excitement & joy! https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/3f19fbcb-ab46-47d8-b563-b017570171ae/dreaming-boy-2021-08-26-15-47-25-utc+%281%29.jpg Dream Whispering Experience - Find Courage Step forward and claim what’s yours! https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/4f22f8b1-02a2-45ab-9a26-d5b0ec0c8834/Small+don-t-let-your-dreams-be-just-dreams-2022-11-12-01-38-39-utc.jpg Dream Whispering Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f8179546-46b5-4886-b485-1a5a13fd01a8/do-the-things-.jpg Dream Whispering Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/dream-whispering-cancellation-policy daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1665686349193-0JOKVDPBS0GGDY9B1FVW/fine-print-enlarged-by-loupe-or-magnifying-glass-2021-10-17-23-08-05-utc.jpeg Dream Whispering Cancellation Policy https://yogaaveccathy.com/jan-first daily 0.75 2023-01-02 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2dd3f6af-77e5-459c-90b3-acfbf6329e2b/holiday-background-happy-new-year-2023-numbers-of-2022-07-12-04-53-14-utc.jpeg Jan 1st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/quiz daily 0.75 2023-01-13 https://yogaaveccathy.com/yoga-nidra-spring-awakening daily 0.75 2024-03-27 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1676307728715-R22W8OFH1D3EFFVSXJTR/spring-daisy-portrait-and-sunshine-2022-02-02-03-58-28-utc.jpg Yoga Nidra Bliss Workshop Spring Awakening https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/790f6c21-7298-4fad-a5f0-e35b0799fb35/Cathy+Spring+Nidra.jpg Yoga Nidra Bliss Workshop Spring Awakening - "You can cut all the flowers but you cannot keep spring from coming." ~ Pablo Neruda https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1676317629412-6XIWKOP5VGQTPQ583YK0/unsplash-image-sKJ7zSylUao.jpg Yoga Nidra Bliss Workshop Spring Awakening - With the freshness of spring unfolding, the recent solar eclipse, and Tax Day looming, it’s the perfect time to rejuvenate your spirit. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1676317751958-VSG4W7OTSCLDST8INM94/unsplash-image-koy6FlCCy5s.jpg Yoga Nidra Bliss Workshop Spring Awakening - This Yoga Nidra workshop is your sanctuary from the seasonal hustle, offering peace as we transition from the celestial intensity of the eclipse to the practicalities of Tax Day. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1d306e63-3d0f-444f-8cae-426a52ecb87d/unsplash-image-fk3XUcfTAvk.jpg Yoga Nidra Bliss Workshop Spring Awakening - This workshop is perfect for those: ❀ Feeling the need for a spring renewal. ❀ Seeking to alleviate the stresses of Tax Day, eclipse energies, and life challenges. ❀ Desiring to embrace the vibrancy of the new season. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1676319600086-5Y9ST2CEODDF0S96JZQ0/unsplash-image-hECwQNeR1iE.jpg Yoga Nidra Bliss Workshop Spring Awakening - Discover Yoga Nidra: Your Path to Spring Rebirth Explore Yoga Nidra’s profound relaxation and use spring’s dynamic energy to transition from winter’s introspection to the promise of new beginnings. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/c5be3e65-523d-442e-a255-ac30192813fd/unsplash-image-ATlRqTCbvV4.jpg Yoga Nidra Bliss Workshop Spring Awakening - ❤︎ It’s time to give yourself what you deeply need. ❤︎ https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1676320314914-EE0EZP062Q877N47ZE38/unsplash-image-MVr6pgZzlbY.jpg Yoga Nidra Bliss Workshop Spring Awakening - “Spring will come and so will happiness. Hold on. Life will get warmer. " ~ Anita Krizzan https://yogaaveccathy.com/new-moon-in-pisces daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1676927402949-SVSRYACUYZ84RJ7LB6N1/Divine+Feminine.jpg New Moon in Pisces https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2207199a-857d-468e-9201-1a1e369df883/Reading+2%3A20.jpg New Moon in Pisces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/8e04f9b0-7bb9-4561-bc44-953b5ada18bf/Thecla.jpg New Moon in Pisces THE PROPHETESS OF TRUE POWER I call my power back from all times and all places. I am my own. WHEN YOUR SOUL SELECTS HER CARD: Thecla's story echoes from the ancient world to the modern world: "your life is up to you." Yes, there is the power of prayer, of faith, of asking for all possible spiritual support. But there's also divine will within each of us. It's will that's aligned with the soul's purpose. We remember what true power is when we divest all outside authority of the power we had been giving them. Power is calling back all the control we give to others to dictate our lives our potential life partners, our family members, our culture, and even our ego's idea of who we should be. Thecla reminds us that we do not need permission to be who we are. We can cut our hair short and baptize ourselves. We are not bound by anything except the dictates of our own souls. Her mudra is one of awe and wonder. We have all the power right now within us to take our life into our own hands. That's the source of fire itself, the divine will to call back our spiritual authority and claim this life as our soul's own. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/ece68885-c3af-4111-8a40-dd25bd111a1f/Enheduanna.jpg New Moon in Pisces THE HIGH PRIESTESS I am one with my soul. And my soul is a legacy of love. WHEN YOUR SOUL SELECTS HER CARD: Over 4,000 years ago, the high priestess Enheduanna wrote in The Exaltation of Inanna, "Most precious lady, beloved by An, your holy heart is great." And in The Sumerian Temple Hymns, "Whatever enters you is unequaled, whatever leaves endures." She is the limitless love and the inexhaustible power that moves through us when we merge with the soul. We each have a personal myth. We each have an ishta deva, a personal deity who inspires and compels us to bring heaven right here on earth by moving us with the fierce conviction that we're divinely led. Enheduanna encourages us to integrate our light and our dark, to bring our unconscious aspects of self into consciousness. The high priestess is often described as the guardian of the unconscious. She is that aspect in all of us that holds the veil of awareness that separates us from our inner depths. Enheduanna is about meringue the awareness of our soul, and all the love and power it gives us, with our individual personality or ego. What Swiss psychologist Carl Jung would call personality 1 and personality 2. Enheduanna wants you to live and breathe your soul. She wants you to become so intimate with it that there is no longer any separation. And there are no more excuses or apologies for how powerful you are. You are the high priestess. "You are this eternal," she whispers. "Your holy heart is this legendary." https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/737ccc37-4774-4b0b-878f-15ddd4862dd0/Sekhmet.jpg New Moon in Pisces THE RED LADY I am pure strength. I honor my anger by giving voice to it. WHEN YOUR SOUL SELECTS HER CARD: Holy rage, sacred anger, and positive aggression -these states of being are crucial aspects of the divine feminine. It's the female power that ends wars, that brings home missing children, that seeks justice for the earth and for those who can't defend themselves. The brilliant artist and mystic William Blake relates that "the voice of honest indignation is the voice of God" The feminine has for too long been disassociated from rage and anger. If we can't embody the fiery emotion of anger, it often festers or expresses itself in subversive, manipulative ways. Or it leaves us anxious and frustrated. Positive aggression, acting with love on behalf of what breaks our hearts or enrages us, is what allows us to become agents of change to better our lives and the world around us. Sekhmet wants us to come face to face with our true strength. Power doesn't come from passive-aggressive behaviors. We don't have to fear expressing our anger directly to an institution or a person who is acting unjustly. Sekhmet wants us to see that anger is an essential emotion. And Sekhmet is the sacred call to move that anger from pure emotion into conscious action. She wants us to act with conviction and from love. She wants us to create the healthy boundaries we need so we aren't injured again and again. Or so that we can free ourselves from a destructive pattern it's time to end. We have a divine right to draw a sacred circle around us at all times. The protection we invoke for ourselves and others helps move us from feeling helpless to taking loving action. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/498fda2e-adbe-487e-bd4c-87694df58ddb/Parvati.jpg New Moon in Pisces THE GODDESS OF DEVOTION I am a love that doesn't leave. When I commit to love, my soul evolves. WHEN YOUR SOUL SELECTS HER CARD: What is soft, gentle, and nurturing, like water can be far more powerful than what is inflexible and fierce. The energy of this mountain goddess is about the strength we can give and receive when we devote ourselves to the healthy bonds of love. Parvati is about the divine feminine potency of being a calm, benevolent presence, especially when something seems to threaten a deeply meaningful relationship. Transformation with this goddess calls for a softening. When a situation is hard, even painful, Parvati is suggesting that you allow your fist to unfold. Open and release what is clenched in fear or stress. Remember that your love is a mountain that cannot be moved. And that this bond between you is holy; no human hands or words can ever break it. The answer of what's next or highest for you can be found through the subtler act of simply abiding. Not reacting, not running, not hiding: a deep reservoir of power can surge up from within us when we choose to remain present. Letting devotion inhabit us in moments when our ego has typically fled infuses us with the capacity to transform all of our relationships. Devotion is not attachment. It's letting go of the illusion that you and this lover, this friend, this child or family member, this soul within you can ever really be separate from you. Devotion brings us home to the point and purpose of every relationship: love. A love that can never leave, and that like a mountain can never move. A love that evolves the soul. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/9075bd67-73ce-4962-8a94-614ee0c74cf3/Mary+of+Nazareth.jpg New Moon in Pisces THE MOTHER OF GOD I am blessed. My courage gives birth to the divine. WHEN YOUR SOUL SELECTS HER CARD: I've always imagined that Mary was terrified to hear an angel loudly announcing that she was meant to be the Mother of God. Her surrender to Gabriel's words feels so courageous and too unacknowledged. Mary has no idea what she will have to meet with, what will be asked of her, or what this love for her son will put her through. But she says yes nonetheless so that she can be in service of the divine. Mary's acceptance of her role has been in the shadow of the Christian story-uncelebrated because she is seen as so divine. But she was human too. She could have said no. Her courage could have faltered. But she aligned with the light. She heard Gabriel's words, "Be not afraid," and allowed the divine story to work through her life. And she let joy dictate her response. Mary leads us to trust that we can say yes to what feels light. It doesn't have to make sense or work with the timeline the ego has mapped out for us. In the midst of our ordinary, everyday lives, we can say yes to the angel who greets us in the space of our heart and let the energy of joy give birth to the divine through us. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/209935dd-0cb1-4ff1-8e9e-d5c62ed7c4a3/Lakshmi.jpg New Moon in Pisces THE GODDESS OF ABUNDANCE I choose to feel abundant. Wealth is an inside job. WHEN YOUR SOUL SELECTS HER CARD: Abundance looks different to each of us. Some people have incalculable material wealth but are bereft of a sense of purpose or a greater vision for their life and so are left feeling lost. While others are considered poor in financial wealth but walk around radiating love and the kind of light that has an inestimable worth. Lakshmi is the auspiciousness that begins to bloom in our life when we align our every action with the work our soul has come here to do. Lakshmi reminds us of the ultimate goal, which is not making money, but being able to know our true bliss. What makes us feel lit up like a glow stick while we're doing it? What work doesn't feel like work at all? Lakshmi is a wink to find that vocation, that bliss so that what is within us comes into full bloom through something we can do and show the world. Lakshmi represents both the gold we can hold in our hands and the gold we can become by doing work that feeds our souls. She's the reminder that true abundance doesn't come from our bank statement. It comes from a state of mind we enter when we know we are contributing great worth to the world in the effort of becoming more love. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/c04ec444-f84d-4b00-9003-a577f8521783/Lalita.jpg New Moon in Pisces THE RED GODDESS Playfulness is a spiritual power. Laughter leads me back to the light. WHEN YOUR SOUL SELECTS HER CARD: Answers arrive from disengaging with the energy that created the problem or question, to begin with. We so often hold tight to what we desire with a grip that actually inhibits it from arriving. And we often take the soul by the collar and demand to know an answer right now. But when a desire is an imperative, there's an inability to be playful, imaginative, and childlike with how and when that desire will arrive. The secret to desire is holding it lightly. The secret that the red goddess knows is that we already have everything we desire. So we can trust that what the soul craves is and always has been ours. This is the levity that sparks a shift, a change, an expansion--this is the moment that we remember we are not separate from what we desire or from the divine. Lalita is that brilliant moment in a fight between lovers or friends when suddenly someone mispronounces a word and both crack up laughing. She's the levity that comes when we loosen our death-like grip on what we think we desire. She's the gorgeous, much-needed reminder that we don't have to suffer our way to what we want most. The path to what we desire and to becoming the soul we need to be in order to receive it can be paved with joy, with divine play, and with a sacred process of lightening up all along the way. https://yogaaveccathy.com/yoga-nidra-bliss-workshop-spring-april daily 0.75 2023-04-14 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1681451935114-NQT3DO4KMUKFGWWHGVZI/Earth+Day+Cover+FB.jpg Yoga Nidra Bliss Workshop April https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/790f6c21-7298-4fad-a5f0-e35b0799fb35/Cathy+Spring+Nidra.jpg Yoga Nidra Bliss Workshop April - “The real you is loving, joyful and free. The real you is just like a flower, just like the wind, just like the ocean, just like the sun.” ~ Don Miguel Ruiz https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/e5b778d6-db64-448d-b173-5b742c3fc364/unsplash-image-B5mSY_Nx4GE.jpg Yoga Nidra Bliss Workshop April - If so… you are not alone! https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/8bd7cd36-883f-4fab-99b2-792e88b795a8/unsplash-image-mKdA5_Y2T64.jpg Yoga Nidra Bliss Workshop April - Through a combination of guided meditation, visualization, and body awareness, you'll learn how to: ❀ Release the overwhelm caused by stress and anxiety and find ways to relax and unwind ❀ Tap into the natural rhythms of the Earth and connect with its nurturing and supportive energy ❀ Learn to cope and breathe through the changes and uncertainties you may experience & reconnected to your true self https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/44071955-14d2-48d7-83b1-5f28be5c7db1/unsplash-image-S-llxYh3GzI.jpg Yoga Nidra Bliss Workshop April - This workshop is perfect for those who: ❀ Struggle with stress and overwhelm and want to learn techniques for grounding themselves and finding inner peace. ❀ Feel disconnected and lonely in today's digital age and want to connect with their own inner wisdom as well as with the natural world around them. ❀ Are lacking direction or purpose and want to gain clarity and focus by simplifying their life and focusing on what truly matters. ❀ Are feeling burned out or fatigued and want to learn how to take better care of themselves to avoid burnout and feel more energized and alive. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1676319600086-5Y9ST2CEODDF0S96JZQ0/unsplash-image-hECwQNeR1iE.jpg Yoga Nidra Bliss Workshop April - Through a combination of guided meditation, visualization, and body awareness, you'll learn how to: ❀ Release stress and negative emotions ❀ Improve sleep and overall well-being ❀ Tap into the vibrant energy of spring to rejuvenate and revive your mind, body, and spirit https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/c5be3e65-523d-442e-a255-ac30192813fd/unsplash-image-ATlRqTCbvV4.jpg Yoga Nidra Bliss Workshop April - ❤︎ It’s time to give yourself what you deeply need. ❤︎ https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/61fffcbb-eca8-491f-9cd8-4ff031dda01e/meditation-in-nature-2021-08-30-13-48-16-utc.jpg Yoga Nidra Bliss Workshop April - “Nature does not hurry yet everything is accomplished.” ~ Lao Tzu https://yogaaveccathy.com/full-moon-reading daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1676927402949-SVSRYACUYZ84RJ7LB6N1/Divine+Feminine.jpg Full Moon Reading https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/ffdb37e5-d73e-450b-b997-7d28ebc57812/Evolution.jpg Full Moon Reading Growth, overcoming challenges, gracefully riding the waves of life, expanding out of a problem, flourishing in the face of change, thriving in new environments, and being unperturbed. WHEN YOUR SOUL SELECTS THIS CARD: Look for ways that you can flourish in the face of challenge. Tap into your original passion and remember why you chose the path that brought you to where you are now. Break a problem down to its elements, and be creative in how you tackle them. Consider how you can make it more fun and inspiring. Alternatively, be present and ask how you can learn, grow and become stronger through what is happening for you. Focus on the aspects of your situation that make it all worth it. Draw on the inner resources that can pull you through. You have the qualities you need to shine, so don't lose sight of the bigger picture. You may be pushed to greater and deeper learnings, and it might be an uncomfortable process, but the strength, growth and wisdom that come from journeying through the eye of the storm and embodying this knowledge is something no teacher can show you. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/373b902d-4274-41ae-9091-2a577dbcad1b/Mount+Shasta.jpg Full Moon Reading Your origins, the seeds that make you what and who you, star beings, sacred power places, unexplained mystical phenomena, intuitive messages and downloads, dreams and visions. WHEN YOUR SOUL SELECTS THIS CARD: This card is about origins. It is time to honor and look more deeply into your ancestry, both your bloodline and your etheric lineage. Do you have an affinity with any star beings? Connecting with them might allow you greater insight into your traits, your strengths and challenges. Perhaps you have a Lemurian connection? This card may also be encouraging you to visit sacred places you feel attracted to. They may have an intuitive message for you. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/a26f3c10-c49f-48c4-b73e-ab8d3d9789e3/Transformation.jpg Full Moon Reading Self-nurturing, going within, time alone, being present with your feelings, cocooning, before the butterfly, being gentle on yourself, angelic embrace. WHEN YOUR SOUL SELECTS THIS CARD: Feel whatever you need to feel. It may be hard to be present with some parts of yourself. Bring them into a cocoon of gentle self-love and reflection, and insight will come, the shadows can be released, and your heart space will soften. Cry or be angry if this is what you are holding onto, and laugh at the hilarious, ironic, divine perfection of it all. This card beckons you beyond your constructed outer self, where you can delve into the beautiful abyss of your being. Revel in the twilight before the dawn and let your wings unfurl. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/cdc71d3e-f783-431d-96c1-6bca366f82c9/Third+Eye+Chakra.jpg Full Moon Reading The seat of wisdom and consciousness, intuition, imagination, seeing inner and outer worlds, limitlessness, understanding. WHEN YOUR SOUL SELECTS THIS CARD: Connect with your third eye and transcend what you understand with your mind. Discover a deeper inner knowing through the interconnected web of all this is and has been. You can tune into this wisdom at will, as and when you wish to. This wisdom is ancient yet pioneering. It is the creator of the free will we choose to weave from moment to moment. Be the observant witness, and allow the transcendence of duality without judgment. Be mindful, listen, and allow your unfurling intuition to unravel the paradoxes of reality. Restore: Examine limiting ideas, listen more, and balance the left hemisphere's logical and analytical thinking with inner guidance and deeper wisdom. Take note of any thought patterns that may be holding you from your fullest potential through the mind-based fear of past experiences. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/fbbd0355-660d-48c4-974d-ebbbeedc8fc7/Internal+Explorer.jpg Full Moon Reading Flow-state, accessing infinite information by going within, wisdom from the collective consciousness, theta waves, channelling, breaking free from limiting intellect, creative boldness, being guided by the divine spark, you already hold the keys. WHEN YOUR SOUL SELECTS THIS CARD: You are invited to explore the state of flow. This card is also a reminder that you are an infinitely amazing being who can access collective consciousness, especially when you surrender some control to the greater process or get out of your own way. You have the permission you felt you needed, so go within and explore. Wonderful gifts are waiting for you. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2d53a013-655c-4d5b-bd34-12cfcdbd9a00/Fire.jpg Full Moon Reading Duality, creation, kundalini, the rising phoenix, bringing conflict into harmony, intensity, transformation, the incredibleness of being alive, coalescence, infinite energy. WHEN YOUR SOUL SELECTS THIS CARD: We live in a dualistic world of light and dark, yin and yang. masculine and feminine. Focusing only on light can repress our shadows. Bringing both sides into balance, and being real with our humanness, allows us to reach more joy, authenticity, and depth. By accepting and loving all of ourselves as we truly are, we can extend more of this love and have deeper compassion with others. This painting portrays the balanced dance of creation. The greater the distance of separation of duality, the greater the density. As the dragons come together, they dissolve into one with all that is. In this place of coalescence, the fusion brings both sides together in oneness, not just as a remerging with the universe, but in an alchemical process of becoming the empowered Creator Force we truly are. Themes: Passion, motivation, destruction, power, illumination, determination, inner light, forging forward, transformation. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/6b301e9b-8c30-4e67-b1f0-c3ce04169f92/Alignment.jpg Full Moon Reading Inner integrity, being a vibrational match for what you want to bring into your life, manifesting from a place of love over fear, energy flows where attention goes, subconscious sabotage, seamlessly actualizing our dreams. WHEN YOUR SOUL SELECTS THIS CARD: Look at where your desires and manifestations are being seeded. If your plans or dreams aren't unfolding as you would like them to, it's time to take a deeper look at other areas in your life. Is something out of step with integrity? Are you making decisions through fear or love? If it is through fear or avoidance, your manifestations may seemingly backfire to encourage experiences that will bring you back into balance. It is time to become a vibrational match for what you are seeking. Instead of striving harder for something, cultivate the feeling of already having all you seek. You will be surprised at what this shift in perspective creates. https://yogaaveccathy.com/full-moon-reading-copy daily 0.75 2023-05-29 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1676927402949-SVSRYACUYZ84RJ7LB6N1/Divine+Feminine.jpg Full Moon Reading June https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/ffdb37e5-d73e-450b-b997-7d28ebc57812/Evolution.jpg Full Moon Reading June Growth, overcoming challenges, gracefully riding the waves of life, expanding out of a problem, flourishing in the face of change, thriving in new environments, and being unperturbed. WHEN YOUR SOUL SELECTS THIS CARD: Look for ways that you can flourish in the face of challenge. Tap into your original passion and remember why you chose the path that brought you to where you are now. Break a problem down to its elements, and be creative in how you tackle them. Consider how you can make it more fun and inspiring. Alternatively, be present and ask how you can learn, grow and become stronger through what is happening for you. Focus on the aspects of your situation that make it all worth it. Draw on the inner resources that can pull you through. You have the qualities you need to shine, so don't lose sight of the bigger picture. You may be pushed to greater and deeper learnings, and it might be an uncomfortable process, but the strength, growth and wisdom that come from journeying through the eye of the storm and embodying this knowledge is something no teacher can show you. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/373b902d-4274-41ae-9091-2a577dbcad1b/Mount+Shasta.jpg Full Moon Reading June Your origins, the seeds that make you what and who you, star beings, sacred power places, unexplained mystical phenomena, intuitive messages and downloads, dreams and visions. WHEN YOUR SOUL SELECTS THIS CARD: This card is about origins. It is time to honor and look more deeply into your ancestry, both your bloodline and your etheric lineage. Do you have an affinity with any star beings? Connecting with them might allow you greater insight into your traits, your strengths and challenges. Perhaps you have a Lemurian connection? This card may also be encouraging you to visit sacred places you feel attracted to. They may have an intuitive message for you. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/a26f3c10-c49f-48c4-b73e-ab8d3d9789e3/Transformation.jpg Full Moon Reading June Self-nurturing, going within, time alone, being present with your feelings, cocooning, before the butterfly, being gentle on yourself, angelic embrace. WHEN YOUR SOUL SELECTS THIS CARD: Feel whatever you need to feel. It may be hard to be present with some parts of yourself. Bring them into a cocoon of gentle self-love and reflection, and insight will come, the shadows can be released, and your heart space will soften. Cry or be angry if this is what you are holding onto, and laugh at the hilarious, ironic, divine perfection of it all. This card beckons you beyond your constructed outer self, where you can delve into the beautiful abyss of your being. Revel in the twilight before the dawn and let your wings unfurl. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/cdc71d3e-f783-431d-96c1-6bca366f82c9/Third+Eye+Chakra.jpg Full Moon Reading June The seat of wisdom and consciousness, intuition, imagination, seeing inner and outer worlds, limitlessness, understanding. WHEN YOUR SOUL SELECTS THIS CARD: Connect with your third eye and transcend what you understand with your mind. Discover a deeper inner knowing through the interconnected web of all this is and has been. You can tune into this wisdom at will, as and when you wish to. This wisdom is ancient yet pioneering. It is the creator of the free will we choose to weave from moment to moment. Be the observant witness, and allow the transcendence of duality without judgment. Be mindful, listen, and allow your unfurling intuition to unravel the paradoxes of reality. Restore: Examine limiting ideas, listen more, and balance the left hemisphere's logical and analytical thinking with inner guidance and deeper wisdom. Take note of any thought patterns that may be holding you from your fullest potential through the mind-based fear of past experiences. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/fbbd0355-660d-48c4-974d-ebbbeedc8fc7/Internal+Explorer.jpg Full Moon Reading June Flow-state, accessing infinite information by going within, wisdom from the collective consciousness, theta waves, channelling, breaking free from limiting intellect, creative boldness, being guided by the divine spark, you already hold the keys. WHEN YOUR SOUL SELECTS THIS CARD: You are invited to explore the state of flow. This card is also a reminder that you are an infinitely amazing being who can access collective consciousness, especially when you surrender some control to the greater process or get out of your own way. You have the permission you felt you needed, so go within and explore. Wonderful gifts are waiting for you. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2d53a013-655c-4d5b-bd34-12cfcdbd9a00/Fire.jpg Full Moon Reading June Duality, creation, kundalini, the rising phoenix, bringing conflict into harmony, intensity, transformation, the incredibleness of being alive, coalescence, infinite energy. WHEN YOUR SOUL SELECTS THIS CARD: We live in a dualistic world of light and dark, yin and yang. masculine and feminine. Focusing only on light can repress our shadows. Bringing both sides into balance, and being real with our humanness, allows us to reach more joy, authenticity, and depth. By accepting and loving all of ourselves as we truly are, we can extend more of this love and have deeper compassion with others. This painting portrays the balanced dance of creation. The greater the distance of separation of duality, the greater the density. As the dragons come together, they dissolve into one with all that is. In this place of coalescence, the fusion brings both sides together in oneness, not just as a remerging with the universe, but in an alchemical process of becoming the empowered Creator Force we truly are. Themes: Passion, motivation, destruction, power, illumination, determination, inner light, forging forward, transformation. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/6b301e9b-8c30-4e67-b1f0-c3ce04169f92/Alignment.jpg Full Moon Reading June Inner integrity, being a vibrational match for what you want to bring into your life, manifesting from a place of love over fear, energy flows where attention goes, subconscious sabotage, seamlessly actualizing our dreams. WHEN YOUR SOUL SELECTS THIS CARD: Look at where your desires and manifestations are being seeded. If your plans or dreams aren't unfolding as you would like them to, it's time to take a deeper look at other areas in your life. Is something out of step with integrity? Are you making decisions through fear or love? If it is through fear or avoidance, your manifestations may seemingly backfire to encourage experiences that will bring you back into balance. It is time to become a vibrational match for what you are seeking. Instead of striving harder for something, cultivate the feeling of already having all you seek. You will be surprised at what this shift in perspective creates. https://yogaaveccathy.com/yoga-nidra-bliss-workshop-june daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1685397350538-UAEQGECTOC9WW82IQ4BI/Summer+Zen.png Yoga Nidra Bliss Workshop June https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/790f6c21-7298-4fad-a5f0-e35b0799fb35/Cathy+Spring+Nidra.jpg Yoga Nidra Bliss Workshop June - "Summertime is always the best of what might be." ~ Charles Bowden https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/eaa77ede-49b0-4271-bb5a-1848bd3d32d2/Summer_Zen.png Yoga Nidra Bliss Workshop June - If so, you’re in the right place! https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d733d8bb-0dc7-4dfe-87ae-b243a2bede82/4+elements+3.png Yoga Nidra Bliss Workshop June - Through a combination of guided meditation, visualization, and body awareness, you'll learn how to: ❀ Embrace the power of fire: Harness the transformative energy of the summer sun and ignite your inner spark for personal growth and manifestation. ❀ Flow with the fluidity of water: Dive into the depths of your emotions, release blockages, and cultivate a sense of fluidity and emotional well-being. ❀ Ground yourself in the stability of earth: Connect with the grounding energy of the earth, find stability amidst change, and anchor yourself in the present moment. ❀ Awaken the expansiveness of air: Tap into the boundless potential of your breath and expand your awareness, inviting clarity, inspiration, and spaciousness into your life. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1685403014240-Z6MKT1N3FUTXGLJBW7FB/unsplash-image-n_GGaQHqT4Q.jpg Yoga Nidra Bliss Workshop June - This workshop is perfect for those who: ❀ Seek deep relaxation and rejuvenation: If you are looking to release stress, find profound relaxation, and replenish your energy, this workshop offers practices that promote deep rest and rejuvenation. ❀ Desire personal growth and self-exploration: If you have a desire for personal growth, inner reflection, and self-discovery, this workshop provides a supportive space to explore your inner world and unlock your full potential.❀ Are lacking direction or purpose and want to gain clarity and focus by simplifying their life and focusing on what truly matters. ❀ Want to align with the rhythms of nature: If you feel disconnected from the natural world and seek to realign yourself with its cycles and energy, this workshop offers practices to connect with the elements and harmonize with the natural rhythms of summer. ❀ Wish to cultivate balance and well-being: If you are seeking tools to restore balance, find emotional stability, and enhance your overall well-being, this workshop incorporates practices that promote inner harmony and a sense of groundedness. ❀ Seek inspiration and clarity: If you are looking for inspiration, mental clarity, and a fresh perspective, this workshop combines guided visualization and meditation techniques to tap into the expansive energy of the summer elements and awaken your inner wisdom. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1676319600086-5Y9ST2CEODDF0S96JZQ0/unsplash-image-hECwQNeR1iE.jpg Yoga Nidra Bliss Workshop June - Through a combination of guided meditation, visualization, and body awareness, you'll learn how to: ❀ Release stress and negative emotions ❀ Improve sleep and overall well-being ❀ Tap into the vibrant energy of summer to rejuvenate and revive your mind, body, and spirit https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/c5be3e65-523d-442e-a255-ac30192813fd/unsplash-image-ATlRqTCbvV4.jpg Yoga Nidra Bliss Workshop June - ❤︎ It’s time to give yourself what you deeply need. ❤︎ https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f1001ead-343e-4fa3-be12-528883d529b4/beautiful-woman-relaxing-on-tropical-beach-2021-08-26-17-04-58-utc.jpg Yoga Nidra Bliss Workshop June Yoga Nidra is a guided meditation practiced in savasana (corpse pose/laying on your back) known to relax your body & mind. Known to release stress, anxiety & insomnia, among other benefits, Yoga Nidra will transport you to another dimension while you rest your body & mind deeply. We will release, rebalance, and realign all parts of ourselves. So let your whole self experience total bliss by being soothed into stillness by the magic of guided meditation. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2fc13b65-b2cf-45e1-aa66-5003a2ef292a/What+you+Need+for+Nidra.png Yoga Nidra Bliss Workshop June - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/61fffcbb-eca8-491f-9cd8-4ff031dda01e/meditation-in-nature-2021-08-30-13-48-16-utc.jpg Yoga Nidra Bliss Workshop June - “Nature does not hurry yet everything is accomplished.” ~ Lao Tzu https://yogaaveccathy.com/oracle-card-june-3rd daily 0.75 2023-06-03 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1685828042500-KF83XUP87IFVQIAALXEQ/Elle%2BQui%2BSpread.jpg Oracle Card JUNE 3RD https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/9b89807a-bbb3-4706-90d6-ce17029c04b9/Elle+Qui+Spread.jpg Oracle Card JUNE 3RD https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/93e0beee-0b35-4fc0-8f3d-4b9203831abe/File+Jun+03+2023%2C+12+58+29+PM.jpeg Oracle Card JUNE 3RD - When Your Soul Selects Her Card This card assures you that success is yours. Expansion energy reverberates all around you. Your job is to take advantage of the coming abundance. These are good times. If you have a current business project, it is time to strike. Remember, wealth comes in many forms. A new good friend is as valuable as money in the bank. Stay open to the myriad of ways good fortune can arrive. A four-leaf clover should not be overlooked because there's a dollar next to it. You should pick up both while you are at it. Journaling Prompts: • What does being successful look like to me? • What can I accomplish with an unexpected windfall? • How can I view abundance less narrowly? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/10a13dc2-8f7f-463c-815d-66ca6b0672ba/File+Jun+03+2023%2C+12+58+08+PM.jpeg Oracle Card JUNE 3RD - When Your Soul Selects Her Card The message of this card is to examine your own doubts. We all have been injured by life in one way or another. If we continue to hide in the shadows, then we allow those who did us injustices to win. Now is the time to let go of old misgivings and learn to trust again. Wariness is not a bad thing unless you are using it to give yourself permission to hide from life. Put on a trusty talisman, slip your scarf from your ears so all your senses are engaged, and trust in your own unique power. Journaling Prompts: • Who or what am I hiding from? • How do my fears limit me? • Where do I need to place my trust? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/4f2de032-4aec-466f-b216-2a1d731e0832/File+Jun+03+2023%2C+12+57+48+PM.jpeg Oracle Card JUNE 3RD - When Your Soul Selects Her Card The message of this card is to stand your ground. The thing you've been working so hard to obtain will be in your possession soon. Do not give in to the urge to give up. Let this card serve as a reminder of your own resolution. Acknowledge where you've been. Look at where you are now. Tie your hair back. Roll up your sleeves. Now you must prove you have earned this spot. You will not be put aside easily. This moment will determine your own strength of will. Do not waver. Look them in the eye. Hold their gaze. Show them your implacable stance. Journaling Prompts: • How do I underestimate myself? • How can I best fortify my current position? • In what ways am I resolute? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/851f4bc1-7adf-43ea-8355-104df52d5711/File+Jun+03+2023%2C+12+57+25+PM.jpeg Oracle Card JUNE 3RD - When Your Soul Selects Her Card Abanolaka is here to help you face your current challenges. If you decide to stand and fight, remember her unwavering focus and complete commitment. Abanolaka knows if she is first victorious in her heart, she cannot be beaten. But there is a great saying, "You do not have to attend every argument to which you are invited." You are not diminished by refusing to do battle. Often it takes greater strength to lay down your sword. By doing so, you may learn something that changes the entire scene. Your enemy may turn out to be a friend, or a teacher rather than a taker. Whichever path you choose, stay fiercely committed to your decision. Journaling Prompts: • What is the battle at hand that I must take on? • How would I feel if I refuse this particular fight? • What's really behind this conflict? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/5f662f12-3920-4c7e-a990-c954caccdcb2/File+Jun+03+2023%2C+12+56+40+PM.jpeg Oracle Card JUNE 3RD - When Your Soul Selects Her Card This card is asking you to honor the things that are happening now-good, bad, and indifferent. Acknowledge this instant of time fully. Do not avoid the present moment by dreaming of the future or revisiting the past. It might be a good time to engage in physical activity to focus your awareness in the here and now. Your best hope for this situation is to face it head on. This is not a time to play ostrich. Facing this moment with acceptance will carry you into the next. Journaling Prompts: • Am I doing everything I can to stay present in this moment? • How can I focus myself more effectively? • What happens when I accept things the way they are? https://yogaaveccathy.com/yoga-nidra-bliss-workshop-july-2023 daily 0.75 2023-06-26 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1687814304478-1ZJVMWQ3PXCYGQMB3VTK/Summer+Water+Nidra.png Yoga Nidra Bliss Workshop July 2023 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/790f6c21-7298-4fad-a5f0-e35b0799fb35/Cathy+Spring+Nidra.jpg Yoga Nidra Bliss Workshop July 2023 - "Let the waters settle and you will see the moon and the stars mirrored in your own being." ~ Rumi https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/a731cc78-0e7b-4743-bb31-36f5a0dba1e5/Water.png Yoga Nidra Bliss Workshop July 2023 Honor the transformative power of water, tapping into its wisdom to release emotional blockages and invite profound renewal. Just as water adapts and flows, you, too, can find serenity and resilience within. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/24187227-48eb-41cb-a13c-c2b8a978dbec/Inner+Oasis.png Yoga Nidra Bliss Workshop July 2023 Journey to a tranquil oasis within yourself, where emotional healing unfolds effortlessly. Breath by breath, you'll dive into the waters of self-discovery, releasing what no longer serves us and emerging with a renewed sense of clarity and vitality. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/83fe1908-943a-4975-afdd-f21066db0dde/Water+and+Vitality.png Yoga Nidra Bliss Workshop July 2023 Embrace this invitation to release, to savor the nourishing energy that the summer months and the Sacred Waters have to offer. Allow yourself to be enveloped in a wave of deep healing and emotional renewal, emerging with a profound sense of inner peace and vitality. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1908098c-79ba-48da-b96d-3d339aefc8d8/outdoor-yoga-and-meditation+2.jpg Yoga Nidra Bliss Workshop July 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f1001ead-343e-4fa3-be12-528883d529b4/beautiful-woman-relaxing-on-tropical-beach-2021-08-26-17-04-58-utc.jpg Yoga Nidra Bliss Workshop July 2023 Yoga Nidra is a guided meditation practiced in savasana (corpse pose/laying on your back) known to relax your body & mind. Known to release stress, anxiety & insomnia, among other benefits, Yoga Nidra will transport you to another dimension while you rest your body & mind deeply. We will release, rebalance, and realign all parts of ourselves. So let your whole self experience total bliss by being soothed into stillness by the magic of guided meditation. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2fc13b65-b2cf-45e1-aa66-5003a2ef292a/What+you+Need+for+Nidra.png Yoga Nidra Bliss Workshop July 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1687813446395-HKS7KZ2I0SXSJNKHXRQW/image-asset.jpeg Yoga Nidra Bliss Workshop July 2023 "Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can't go through an obstacle, go around it. Water does." - Margaret Atwood https://yogaaveccathy.com/blue-moon-reading daily 0.75 2023-08-30 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1693427060198-YIUZWDMXP9CSMUCDXWCH/Card+Spread.png Blue Moon Reading https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/a5b63693-56ed-41c9-99fa-6a13dedfa656/FIve+of+Wand.png Blue Moon Reading The meanings of the Wands Tarot cards deal with the spiritual level of consciousness and mirror what is important to you at the core of your being. They address what makes you tick – your personality, ego, enthusiasm, self-concept, and personal energy, both internal and external. WHEN YOUR SOUL SELECTS THIS CARD: Their wands raised high, this girl gang is engaged in battle, ready to defend their position and fight one another. It could just be friendly competition, or it could get ugly, but either way it'll be exhausting. Competition is fierce and the obstacles are many https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2a54465e-55fd-4ef1-8eca-91aa3917e9d5/Page+of+Sword.png Blue Moon Reading The tarot suit of swords represent logic, the mind and your thoughts. They deal with problems and troubles, planning, communication, ideas, your intellect and how you use it. They represent your daily and life struggles, problems in general. WHEN YOUR SOUL SELECTS THIS CARD: This Page is full of wild energy and drive, she is relentless in her action and does not sit still for long. She never runs out of crazy things to do or say. A true idealist, she can be a little exhausting in her youthful determination. If the Page is you, dive headfirst into your wild schemes and plans, and find those who will support you in your crazy ideas. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2da8160c-7944-4bf4-8506-f5b1d5bba770/The+Hierophant.jpg Blue Moon Reading Hierophant stands for tradition and convention. It can represent marriage in an arranged setup. It can also mean a teacher or counsellor who will help in learning / education of the querent. WHEN YOUR SOUL SELECTS THIS CARD: As students, we learn from the past and from others. It is the Hierophant that calls us to unlock our psyche and hidden potential through diligent study: She is wise in her guidance, helping us discover new things we could not have found alone. As students and disciples, we kneel at her feet, listening to her stories and lessons, and if we do so, we may be able to find the lock that fits the keys crossed at her feet. Look to the past, read books, find a community of both differing worldviews and familiar ones. Find the passion within you and the hunger to know more. Nothing is created in a void, and you can enrich yourself by finding communities or collectives that help to structure your study. Learning new things can open your mind to new pathways and possibilities. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/cf159710-15d9-4834-ae9d-c1d06f326511/blue+moon+reading.png Blue Moon Reading - Happy Blue Moon! https://yogaaveccathy.com/wwwcoachingaveccathycom/fearless-goddess-collective daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1715638879815-03XD5L3EIIYYA2E4C6D7/Fearless+Goddess+Logo.png Fearless Goddess Collective https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/92e5aeb2-f827-48b1-9c84-d5f1fe5e322c/Fearless+Goddess+Banner.jpg Fearless Goddess Collective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/78ffa77b-d098-4145-a581-eae4a5296be7/Godesses.png Fearless Goddess Collective - Unite. Empower. Thrive. Unite. Empower. Thrive. Welcome to the Fearless Goddess Collective. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f7a03ec0-aec8-4fbe-8a5a-9fd4c97aa051/Fearless+Goddess.png Fearless Goddess Collective - What You Get: Courses and Workshops: Expert-led sessions covering a wide range of topics from emotional well-being to spirituality. Holistic Practices: Tips and practices on Mudras, Pranayama, and seasonal Ayurveda routines. Peer Support: A strong community of like-minded women who offer each other emotional and moral support. Daily Sparks: Daily discussion prompts to help community members get to know each other and engage meaningfully. Yoga Nidra Recordings: Access to a library of Yoga Nidra recordings to aid in relaxation and stress relief. Special Events: Monthly women circles, guest speakers, card readings, and other unique, enriching experiences. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/dcf2736f-ea0f-4428-9344-3073d610632c/Fearless+Goddess+2.png Fearless Goddess Collective - What You’ll Love: Self-Discovery: Our courses and workshops will guide you in your journey of self-discovery and personal growth. Holistic Well-being: Learn ancient practices like Mudras, Pranayama, and Ayurveda tips to harmonize your body, mind, and soul. Unwavering Support: Never feel alone again. Our community offers genuine peer support to help you navigate life's challenges. Daily Inspiration: Start each day with a sense of purpose and connection, thanks to our Daily Sparks. Instant Relaxation: Need a moment to unwind? Tap into our Yoga Nidra recordings for instant stress relief. Customized Experience: Have your say in the community offerings. From women circles to specific discussion topics, your voice shapes the community. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1d4df434-bba1-4e87-9354-ec81209b3602/Community+2.png Fearless Goddess Collective - Ready to Shine Brighter, Together? Ready to Shine Brighter, Together? If you've been searching for a haven where you're not just another face in the crowd but a vital part of a transformative sisterhood, then the Fearless Goddess Collective is your sanctuary. Special Founding Member Opportunity: For the price of a daily wish—just 27 cents a day—become a founding member and actively shape this empowering community. Your voice, your needs, and your wisdom will be the very fibers that weave this collective tapestry. https://yogaaveccathy.com/fgc-welcome-sign-up daily 0.75 2023-09-10 https://yogaaveccathy.com/new-moon-sept daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1693427060198-YIUZWDMXP9CSMUCDXWCH/Card+Spread.png New Moon Sept https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/3ee8d82f-6e27-4f93-a91a-f7b0c068eff0/Tarot+Spread+1-5.jpg New Moon Sept - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/75489989-4a33-44ce-bac4-e846c2ca99ba/King+of+Swords.jpg New Moon Sept The tarot suit of swords represent logic, the mind and your thoughts. They deal with problems and troubles, planning, communication, ideas, your intellect and how you use it. They represent your daily and life struggles, problems in general.personal energy, both internal and external. WHEN YOUR SOUL SELECTS THIS CARD: The King is truly intelligent and deeply concerned with truth, ethics and honesty. The King brings with them a certain authority; they may be a role model in your life. They are wise, and seek to be righteous and fair in all that they do. However, they are so concerned with knowledge and solving problems efficiently, they may lack some tenderness and compassion in dealing with personal issues. If the King is you, step up and utilize your intelligence and problem-solving skills https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/4ca4a0d2-aa13-4f50-a81a-9001e4eac33e/Queen+of+Pentacles.jpg New Moon Sept Tarot cards in the Pentacles suit -- sometimes referred to as "Coins" -- pertain to things in the material and physical world. Often Pentacles are mistaken as only symbols of wealth and money matters. But in truth they speak of success and prosperity on all levels -- this includes money and career success, but also family, body, and health matters. daily and life struggles, problems in general. WHEN YOUR SOUL SELECTS THIS CARD: This Queen is rich in more ways than one. She has a stable and simple life that she has filled with things, people and activities that bring her joy. She is nurturing and generous; seeks to bring happiness and provide a sanctuary to those she loves. If you are the Queen, it's time to be nurturing and caring. It could be as simple as taking some time to cook a meal for a good friend, or buying a cute plant for someone special. Be kind, it suits you https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/e8a72799-0eff-476c-8c09-0cc1ef0534f0/Seven+of+Swords.jpg New Moon Sept The tarot suit of swords represent logic, the mind and your thoughts. They deal with problems and troubles, planning, communication, ideas, your intellect and how you use it. They represent your daily and life struggles, problems in general.per WHEN YOUR SOUL SELECTS THIS CARD: Sometimes in life we can't be completely open and honest. A little lie, even just one of omission, may be tactfully required in a challenging situation. Maybe you're dealing with a truly awful coworker or an abusive relationship, and you need some secrets to keep yourself safe. Just be careful that your deceit isn't hurting yourself or others, and that it truly is the best way to deal with the situation. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/6e7619d9-774f-4d87-a854-f1f4da1923c6/The+Sun.jpg New Moon Sept The Sun card presents an feeling of optimism and fulfillment. This card represents the dawn which follows the darkest of nights. The Sun is the source of all the life on our planet, and it represents life energy itself. WHEN YOUR SOUL SELECTS THIS CARD: With sunshine comes new life. An innocent child, full of carefree joy and happiness, waves a red banner high in the sky. Behind her, a grey wall is her past, and the flowers of memories bloom and thrive in The Sun. There is wonder and warmth everywhere. The Sun has turned the day into a promising playground ready for exploration. It's a time to feel totally alive. Winter is over. The world is lush and full of excitement and beauty. Bask in the sunlight, embrace life! You might have just stumbled upon a big discovery or revelation that's astonishing, amazing and helps you see things in a new and beautiful way. This new perspective is the result of your hard inner and outer work, and now it's time for the reward. So treat yourself! Do something fun, have an adventure, the days are yours to fill with childlike wonder and optimism. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/bca6cca9-41a1-41f6-a02e-2fe8dcce1644/Nine+of+Pentacles.png New Moon Sept Tarot cards in the Pentacles suit -- sometimes referred to as "Coins" -- pertain to things in the material and physical world. Often Pentacles are mistaken as only symbols of wealth and money matters. But in truth they speak of success and prosperity on all levels -- this includes money and career success, but also family, body, and health matters. WHEN YOUR SOUL SELECTS THIS CARD: Everything is wine and roses right now, and you can finally get comfortable and enjoy it. You've made smart decisions, managed your time and money wisely, and now you can sit back and enjoy the fruits of your labor. Treat yourself to something decadent; you've truly earned it. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/77271613-6024-44e5-a0c6-0326186a9635/Tarot+Spread.jpg New Moon Sept - Happy New Moon! https://yogaaveccathy.com/new-moon-in-scorpio-reading daily 0.75 2023-11-13 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1676927402949-SVSRYACUYZ84RJ7LB6N1/Divine+Feminine.jpg New Moon in Scorpio Reading https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d20e9a86-78b9-487f-8831-0043e8fab548/New+Moon+Reading-1.jpg New Moon in Scorpio Reading - THE GODDESS OF DEVOTION I am a love that doesn't leave. When I commit to love, my soul evolves. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/b910add1-fe6f-462f-ab84-16f44cab5b52/New+Moon+Reading-2.jpg New Moon in Scorpio Reading - THE WARRIOR OF LIGHT I have a steel-like faith in myself. The angels armor me with conviction. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/6d10b4a7-a7c2-41ee-8cbb-3eb0cb135a20/New+Moon+Reading-3.jpg New Moon in Scorpio Reading - GODDESS OF SELF-KNOWLEDGE The essence of who I am flows effortlessly into everything I create. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/4a38f658-7454-4291-bcde-5e3c33c6d27c/New+Moon+Reading-4.jpg New Moon in Scorpio Reading - THE PRESENCE OF THE DIVINE FEMININE At the center of everything, there is light. And I am that light. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/70bb8f66-b2db-4231-ab85-2635fcc0c593/New+Moon+Reading-5.jpg New Moon in Scorpio Reading - THE PROPHETESS OF TRUE POWER I call my power back from all times and all places. I am my own. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/68d8d736-effa-4f0e-8343-322a730e91b3/New+Moon+Reading-6.jpg New Moon in Scorpio Reading - THE DIAMOND-HEARTED DAKINI I see the light in my own darkness. I face my ego beliefs to feel free. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/e1cc42c1-29cd-4df6-b122-e0121c9c406f/New+Moon+Reading-7.jpg New Moon in Scorpio Reading - THE MORNING STAR My ego is in service of my soul. And I trust my soul's divine timing. https://yogaaveccathy.com/gratitude-course-fearless daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/a8d4685d-ae8f-4f0c-9a79-aaa808018522/togetherness+-+goddess.png Gratitude Course + Fearless Goddess - Enroll in the Gratitude Course *The Fearless Goddess Collective is only open to women & female-identifying bodies, at this time. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1700512663005-IGVSRZODA256SEABR2G0/image-asset.jpeg Gratitude Course + Fearless Goddess - In life, we’re often told to be grateful for what we have. To avoid complaining and to be content with our lot in life. Or, on the flip side, we’re told never to settle and to keep striving for more. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1700512837524-N8X0BYGCYP0O04WHVU94/image-asset.jpeg Gratitude Course + Fearless Goddess - Why We Struggle To Be Happy Many people don’t understand how to balance gratitude for what they have with the desire to push themselves to a higher level. Whether they’re discontented with work, a friend, a family member or even themselves… these folks don’t allow themselves to be grateful for what they have. Instead, they tell themselves that things must change – and then they’ll be happy. They fail to take the time to be present with what they have. This often results in anxiety, displeasure, and an unending hunger for more. Even worse – people often interpret their current situation as the cause of their discontent, which sets them off on another cycle of striving and unhappiness. That’s where gratitude skills — that anyone can learn and implement — come into play... https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/7215e94d-b184-4c1c-944c-e97dc3287738/image-asset.jpg Gratitude Course + Fearless Goddess - Are Joyful People Born or Made? When we see happy people, it’s easy to assume they live carefree lives or don’t have ongoing problems or other unpleasant complications in their lives. And while that might be partially true, there are actually proven methods that anyone can use to be more joyful, regardless of their outside situation. But since these skills are not widely known… ...we don’t often don't even consider how we can cultivate a habit of happiness and positivity in our own lives. In fact, we may not even know that this is possible! And when we do look for help, a lot of the advice out there is conflicting, anecdotal, or not based on science. It’s no wonder so many of us have trouble staying positive or even feeling content with our lives! https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/9f2f0213-660c-42e5-9d4c-513ac9719c1c/Gratitude+Course+-+Fearless+Goddess+Investment.png Gratitude Course + Fearless Goddess - Make it stand out *Access the Fearless Goddess Collective for a whole year from your sign up day! https://yogaaveccathy.com/new-moon-in-capricorn daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1676927402949-SVSRYACUYZ84RJ7LB6N1/Divine+Feminine.jpg New Moon in Capricorn https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/22689de6-9b5b-4b5a-a390-74bead429e0f/Choose.jpg New Moon in Capricorn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1a1325f8-0d98-4b01-bcc5-ca24b884bafc/Enheduanna.jpg New Moon in Capricorn THE HIGH PRIESTESS I am one with my soul. And my soul is a legacy of love. WHEN YOUR SOUL SELECTS HER CARD: Over 4,000 years ago, the high priestess Enheduanna wrote in The Exaltation of Inanna, "Most precious lady, beloved by An, your holy heart is great." And in The Sumerian Temple Hymns, "Whatever enters you is unequaled, whatever leaves endures." She is the limitless love and the inexhaustible power that moves through us when we merge with the soul. We each have a personal myth. We each have an ishta deva, a personal deity who inspires and compels us to bring heaven right here on earth by moving us with the fierce conviction that we're divinely led. Enheduanna encourages us to integrate our light and our dark, to bring our unconscious aspects of self into consciousness. The high priestess is often described as the guardian of the unconscious. She is that aspect in all of us that holds the veil of awareness that separates us from our inner depths. Enheduanna is about meringue the awareness of our soul, and all the love and power it gives us, with our individual personality or ego. What Swiss psychologist Carl Jung would call personality 1 and personality 2. Enheduanna wants you to live and breathe your soul. She wants you to become so intimate with it that there is no longer any separation. And there are no more excuses or apologies for how powerful you are. You are the high priestess. "You are this eternal," she whispers. "Your holy heart is this legendary." https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/a857c20f-a23d-4018-ba82-cb271f464c2d/Yeshe.jpg New Moon in Capricorn LADY OF THE LOTUS-BORN Embodiment is the deepest bliss. My body was made for enlightenment. WHEN YOUR SOUL SELECTS HER CARD: It can be so easy to forget that everything we touch, everything we say, and everything we do is not separate from the divine. Yeshe embodied one of the most potent spiritual truths: the female body is an asset to enlightenment, not a hindrance. The body is a vehicle to free us from the idea that there are any limitations to reality. Tantra, which weaves together the sacred and the mundane to reveal the spiritual nature of all things, allowed Yeshe to realize that she was both an ordinary woman and an incarnation of the Buddha, Vajrayogini. We are both human and divine. We are both a mortal body and an eternal essence that continues on. The body, too often, can be the scapegoat for so much hate, distrust, and violence. The body holds infinite wisdom, pleasure, and possibilities. This is the moment to see your gorgeous body as the tremendous gift it is. It's the moment to realize that there is no greater intoxication than just being fully in your body-from head to soul. Yeshe is the call to remember the holiness of your flesh, the deep wisdom your body contains, and the temple you walk around in every day. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/498fda2e-adbe-487e-bd4c-87694df58ddb/Parvati.jpg New Moon in Capricorn THE GODDESS OF DEVOTION I am a love that doesn't leave. When I commit to love, my soul evolves. WHEN YOUR SOUL SELECTS HER CARD: What is soft, gentle, and nurturing, like water can be far more powerful than what is inflexible and fierce. The energy of this mountain goddess is about the strength we can give and receive when we devote ourselves to the healthy bonds of love. Parvati is about the divine feminine potency of being a calm, benevolent presence, especially when something seems to threaten a deeply meaningful relationship. Transformation with this goddess calls for a softening. When a situation is hard, even painful, Parvati is suggesting that you allow your fist to unfold. Open and release what is clenched in fear or stress. Remember that your love is a mountain that cannot be moved. And that this bond between you is holy; no human hands or words can ever break it. The answer of what's next or highest for you can be found through the subtler act of simply abiding. Not reacting, not running, not hiding: a deep reservoir of power can surge up from within us when we choose to remain present. Letting devotion inhabit us in moments when our ego has typically fled infuses us with the capacity to transform all of our relationships. Devotion is not attachment. It's letting go of the illusion that you and this lover, this friend, this child or family member, this soul within you can ever really be separate from you. Devotion brings us home to the point and purpose of every relationship: love. A love that can never leave, and that like a mountain can never move. A love that evolves the soul. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/47cc76e0-3dfe-49db-96a4-18b2a3a3fccc/Results.jpg New Moon in Capricorn THE RED GODDESS Playfulness is a spiritual power. Laughter leads me back to the light. WHEN YOUR SOUL SELECTS HER CARD: Answers arrive from disengaging with the energy that created the problem or question, to begin with. We so often hold tight to what we desire with a grip that actually inhibits it from arriving. And we often take the soul by the collar and demand to know an answer right now. But when a desire is an imperative, there's an inability to be playful, imaginative, and childlike with how and when that desire will arrive. The secret to desire is holding it lightly. The secret that the red goddess knows is that we already have everything we desire. So we can trust that what the soul craves is and always has been ours. This is the levity that sparks a shift, a change, an expansion--this is the moment that we remember we are not separate from what we desire or from the divine. Lalita is that brilliant moment in a fight between lovers or friends when suddenly someone mispronounces a word and both crack up laughing. She's the levity that comes when we loosen our death-like grip on what we think we desire. She's the gorgeous, much-needed reminder that we don't have to suffer our way to what we want most. The path to what we desire and to becoming the soul we need to be in order to receive it can be paved with joy, with divine play, and with a sacred process of lightening up all along the way. https://yogaaveccathy.com/full-moon-in-leo daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1706222537024-W7UFFERHQCGDI3L3OV7Y/SHine+Card+Deck.png Full Moon In Leo https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/257e75b7-21b4-438b-97e1-8d62d5b60196/Pick+a+Card.png Full Moon In Leo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/c78175bf-05d6-4d4f-82ad-bb90749ff4bf/Gratitude.png Full Moon In Leo List 10 Things You’re Thankful For. WHEN YOUR SOUL SELECTS THIS CARD: Every moment has something to be grateful for if you can find it. To appreciate means to "make more of." In other words, what you focus on expands. Gratitude is a potent magic power for manifesting more of what you want in your life. If you're constantly focusing on what goes wrong or what you don't like, then by Law of Attraction, you begin to attract more experiences that cause those negative feelings. The same goes for gratitude, so keeping a regular practice of thankfulness continues the supply of awesomeness. It takes more than just saying "Thank you!" to activate the manifesting magic. When going on your gratitude rampage, make sure YOU FEEL with every ounce of your emotional being the joy for each thing on your list. Get into the habit of saying "Thank you!" for all the small things in your life. Keep a journal by your bedside and spend a few minutes each night going on a gratitude rampage and notice all the blessings that begin to pour in. I AM THANKFUL FOR ALL THE THINGS IN MY LIFE AND I’M OPEN TO RECEIVING MORE https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/a89e0f11-8c55-477f-af67-87670cb4f183/Inner+World.png Full Moon In Leo The quality of your thoughts reflects the quality of your life. WHEN YOUR SOUL SELECTS THIS CARD: Ralph Waldo Emerson said, "You are what you think all day long." Your thoughts create your reality, what you focus on expands, as above so below and the list of sayings goes on to show what we think we become. Whether you choose to understand it or not, the Law of Attraction seems to be happening at every moment. When you change your thoughts, you begin to change your reality. The difference between an optimist and a pessimist is choice. You either choose to see the glass half full or half empty. You can search for the silver lining or play the powerless victim role. You get to decide what type of reality you want to experience. When you choose to look on the bright side, you begin to notice the beauty in life. If you find yourself in a funk, begin to examine the latest thoughts and feelings you've been focusing on. What type of energy do they reflect? Use your creative imagination to picture the life you want and believe it is possible for you. You have everything you need within to create your wildest dreams. Notice all the good stuff. You hold the power. I CREATE MY REALITY WITH THE THOUGHTS I THINK AND THE FEELINGS I FEEL https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/0a4d2786-fab0-4bfa-926e-7ef844d2f665/Pure+Magic.png Full Moon In Leo Just in case you've forgotten: You're pure magic baby! WHEN YOUR SOUL SELECTS THIS CARD: You were born a dreamer, but most likely you've buried your magic along the way. You may have forgotten you have this incredible manifesting power to create life, new ideas, inventions, connections, beauty, joy, and most importantly LOVE. Everyone possesses magic, but only those willing to take charge of their lives and put in the work will activate its potential. Stepping into your magic requires that you leave your old limiting beliefs behind, examine your intentions, and discover who you really are. "MAGIC IS NOT SOMETHING YOU DO. MAGIC IS SOMETHING YOU ARE." -DONALD MICHAEL KRAIG https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/49f7aeeb-d9f7-4ab0-8048-fc36b9a655c4/Inner+Peace.png Full Moon In Leo You can change the world when you practice peace. WHEN YOUR SOUL SELECTS THIS CARD: There is a place deep within you that is a reservoir of unlimited peace and unshakable serenity. A place filled with love and compassion, empathy and understanding, forgiveness and freedom. A place called Bliss. Nirvana. Samadhi. Enlightenment. Whatever you want to call it, it is there waiting within to be witnessed. If you've pulled this card, it's a call to come home to your sacred center. We all crave security. Even wanderlusts nave a need for certainty about something, but where does this need come from? Nothing in nature is fixed or forever. We know our bodies, our surroundings, and even the air we breathe is constantly shifting. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/23bf5363-e53b-4e55-bb82-d72166815d96/Act+of+Kindness.png Full Moon In Leo Be a good human and perform a random act of kindness. WHEN YOUR SOUL SELECTS THIS CARD: It's easy to get caught up in the busyness of our lives that we often forget the simplest of things can make the most significant impact on others. Kindness costs nothing. Whether you feel called to pay it forward in the coffee chain at Starbucks or you share a smile with someone who needs it - today offers you the gift of giving. If you've pulled this card, you're being nudged to start a ripple effect of kindness. Whether it be a smile, a kind word, a listening ear, or paying for the next coffee in line, you always have the capacity to pay it forward. Doing good always feels good, and it has the power to change someone's day. My favorite way to offer kindness is to start off with a compliment. This opens up a stranger's heart and connects you on a soul level. You get what you give, so make sure you're giving the good stuff. I OPEN MY HEART TO HAVE THE COURAGE TO PERFORM A RANDOM ACT OF KINDNESS https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/a1812cf6-ac4c-4cd3-9877-a3985326e6a8/Result+Spread.png Full Moon In Leo THE RED GODDESS Playfulness is a spiritual power. Laughter leads me back to the light. WHEN YOUR SOUL SELECTS HER CARD: Answers arrive from disengaging with the energy that created the problem or question, to begin with. We so often hold tight to what we desire with a grip that actually inhibits it from arriving. And we often take the soul by the collar and demand to know an answer right now. But when a desire is an imperative, there's an inability to be playful, imaginative, and childlike with how and when that desire will arrive. The secret to desire is holding it lightly. The secret that the red goddess knows is that we already have everything we desire. So we can trust that what the soul craves is and always has been ours. This is the levity that sparks a shift, a change, an expansion--this is the moment that we remember we are not separate from what we desire or from the divine. Lalita is that brilliant moment in a fight between lovers or friends when suddenly someone mispronounces a word and both crack up laughing. She's the levity that comes when we loosen our death-like grip on what we think we desire. She's the gorgeous, much-needed reminder that we don't have to suffer our way to what we want most. The path to what we desire and to becoming the soul we need to be in order to receive it can be paved with joy, with divine play, and with a sacred process of lightening up all along the way. https://yogaaveccathy.com/nidra-refresher-course daily 0.75 2024-03-25 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1707252834340-JDPJQOLSAYXIR3OGHY9I/IMG_8851.jpg Nidra Refresher Course https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/96f77811-e7c5-40e8-9510-6b9c74fedf6d/YOU+SPOKE+-+I+LISTEN.png Nidra Refresher Course - Reconnect with Your Yoga Nidra Journey *The Fearless Goddess Collective is only open to women & female-identifying bodies, at this time. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1706728226385-M58MJ39HY5NL1TE0KXP6/image-asset.jpeg Nidra Refresher Course Whether you've been using Yoga Nidra to navigate life's challenges, including the recent domestic & global conflicts, or looking to bring a renewed sense of calmness and empowerment into your life and community, this self-paced refresher course is for you. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1704224538148-VF4YPBPHPEI3GKIFNW1F/Intuition.jpg Nidra Refresher Course Comprehensive Refresher: Dive back into the world of Yoga Nidra with updated modules reflecting the latest research and spiritual insights. Flexibility and Convenience: Learn at your own pace, fitting the course into your schedule seamlessly. Revitalized Confidence: Gain renewed confidence in your practice and teaching abilities, ready to share Yoga Nidra with others. Deepened Understanding: Refresh your memory on the essential steps and nuances of Yoga Nidra, enriching your teaching and personal practice. Inspiration for Sharing: Feel inspired to spread the benefits of Yoga Nidra to your community, friends, and family. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1706739694263-APJOA3XBVXXK2GAY7ADK/image-asset.jpeg Nidra Refresher Course This course is tailored for Yoga Nidra Bliss Level 1 & 2 Graduates, and for anyone inspired to deepen their understanding and share the transformative practice of Yoga Nidra. Whether you're looking to enhance your personal practice or to teach with greater depth and clarity, this course will provide the tools and insights you need. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f0b17b3f-fe22-4f8e-a70a-12aaebc1a685/Refresher+Investment.png Nidra Refresher Course - Make it stand out Regular Price is $297 https://yogaaveccathy.com/new-moon-eclipse-reading daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1712598182230-SUA7GEZ16OFQGR9AGX4A/Shine+Oracle.png New Moon Eclipse Reading https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/e4e0c84d-f625-47ec-8cbb-646aaf8f792a/CHOOSE.jpg New Moon Eclipse Reading - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/e5929e1c-5bf7-4c1d-bd9d-05170c03ede6/Slow+Down.jpg New Moon Eclipse Reading SLOW DOWN AND REST. YOU NEED IT. WHEN YOUR SOUL SELECTS THIS CARD: Self-care isn't selfish, so give yourself permission to put yourself first today. When was the last time you asked yourself, "What do I really need?" Sloooow down and take a moment to tune into your soul's voice to see what you need most right now. When you put your mind and body into overdrive and don't take the time to rest and refuel, your body begins to show physical signs that it's time to slow down. Give yourself permission to make YOU a priority today before your body makes you. They say we can't fill from an empty cup and to put our oxygen mask on first, yet we have the hardest time adopting this philosophy to all areas of our lives. Don’t wait until resentment or anger kicks in to take a break. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/0b9093d8-b718-49a9-b4ca-ceb215cb79ce/Align.jpg New Moon Eclipse Reading Align your intentions with your actions WHEN YOUR SOUL SELECTS THIS CARD: Stop people pleasing and align your actions with your intentions. It's no secret we all have a to-do list a mile long and showing up to this thing called life isn't always easy. We've been told by other people our whole life what to do, how to do it, and when to do it. We're used to standing in line, waiting our turn, and trying our hardest to get it all right. We've never been told we have a choice! Have you been thinking you want to workout, yet having a Netflix and Chill night instead of doing what you say you'll do? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/3a52b8ed-f40d-4823-b479-9d30c8937760/Breathe.jpg New Moon Eclipse Reading Breathe in bliss. Exhale bullshit. WHEN YOUR SOUL SELECTS HER CARD: Give yourself permission to pause and get #blissedout Wooooosawwww. Doesn't it feel good to just stop and pause for a moment? Let's face it - life happens. One minute we're vibin' high and the next we're hit with some hard news that brings us spiraling back to earth. Your breath is a powerful tool that can eliminate built-up frustration and increase overall calmness. Without it, you wouldn't survive. When you start to take conscious control of your breathing, you can begin to slow down your overthinking mind (hello, stress center!). https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d1663edd-87d5-4d5a-8172-8991c31afebd/Sourround+Yourself.jpg New Moon Eclipse Reading Surround yourself with your soul tribe. WHEN YOUR SOUL SELECTS THIS CARD: There will be some people who just "get you" and some who don't. Keep the ones who do and ditch the rest. If you've pulled this card it's time to call in your soul tribe for support. Your soul family is those you feel a deep bond without being connected by blood. Your souls are on similar missions, and they tend to show up in perfect timing when you need support or guidance. You know it's your soul sister because it feels like you've known each other for a dozen lifetimes. Your energies seem to complete each other, and you have mutual love and respect. They help fuel your spiritual growth and remind you of why you're here. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/ab9b0858-7527-43ea-affc-416717177c03/Journal.jpg New Moon Eclipse Reading Journal it out and write how you feel. WHEN YOUR SOUL SELECTS THIS CARD: Get out of your head and into your heart so you can journal it out. Often times we have a bazillion thoughts running through our mind racing a million miles an hour and it can be a little overwhelming. The best way to sort through your thoughts is to get them out of your head and on to paper. Writing down how we feel allows us to take a deeper look at our life from a higher perspective. When we take the time to get intimate with our inner world we create space to clear our thoughts, focus on our goals, and cultivate clarity about what our thoughts and feelings represent. https://yogaaveccathy.com/yoga-nidra-self-pace-tt-level daily 0.75 2024-06-11 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/7bea44de-06ed-49e5-87dd-d8b86af106b7/Self-Pace+NEW+TOP+IMAGE+TEMP.jpg Yoga Nidra TT Level 1 (self pace) https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d5d2f1da-a363-4b25-9419-a46664f26b8a/TEXT+BLOCK+1.jpg Yoga Nidra TT Level 1 (self pace) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/e9317e04-ab25-4013-a88e-8bb2ae3a6b70/Self-Paced+BLOCK+2.jpg Yoga Nidra TT Level 1 (self pace) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1d4d860e-1d7a-4c73-b407-cf4bfb0e7734/TEXT+BLOCK+3.jpg Yoga Nidra TT Level 1 (self pace) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/7564bcfa-c811-4af8-be95-32a715346798/Self+Paced+TEXT+BLOCK+4+%281%29.jpg Yoga Nidra TT Level 1 (self pace) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/25d47bc7-269e-41b2-b68e-9d354f67c803/Self+Paced+NEW+TEXT+BLOCK+5.jpg Yoga Nidra TT Level 1 (self pace) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f84121e5-84aa-4e7b-89b9-494932a1f37a/Self+Paced+TEXT+BLOCK+7.jpg Yoga Nidra TT Level 1 (self pace) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/6fbef481-854d-4cff-ad99-e7be557268dd/Self+Paced+Payment+Plan+Small.jpg Yoga Nidra TT Level 1 (self pace) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/95225e3b-3763-4a5c-81ea-bd563def8058/TEXT+BLOCK+8.jpg Yoga Nidra TT Level 1 (self pace) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/022b0327-e3e3-498a-abfa-14dbe35dba5f/NEW+PIC+TEXT+BLOCK+6.jpg Yoga Nidra TT Level 1 (self pace) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/gratitude-course daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/a8d4685d-ae8f-4f0c-9a79-aaa808018522/togetherness+-+goddess.png Gratitude Course - Enroll in the Gratitude Course *The Fearless Goddess Collective is only open to women & female-identifying bodies, at this time. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1700512663005-IGVSRZODA256SEABR2G0/image-asset.jpeg Gratitude Course - In life, we’re often told to be grateful for what we have. To avoid complaining and to be content with our lot in life. Or, on the flip side, we’re told never to settle and to keep striving for more. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1700512837524-N8X0BYGCYP0O04WHVU94/image-asset.jpeg Gratitude Course - Why We Struggle To Be Happy Many people don’t understand how to balance gratitude for what they have with the desire to push themselves to a higher level. Whether they’re discontented with work, a friend, a family member or even themselves… these folks don’t allow themselves to be grateful for what they have. Instead, they tell themselves that things must change – and then they’ll be happy. They fail to take the time to be present with what they have. This often results in anxiety, displeasure, and an unending hunger for more. Even worse – people often interpret their current situation as the cause of their discontent, which sets them off on another cycle of striving and unhappiness. That’s where gratitude skills — that anyone can learn and implement — come into play... https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/7215e94d-b184-4c1c-944c-e97dc3287738/image-asset.jpg Gratitude Course - Are Joyful People Born or Made? When we see happy people, it’s easy to assume they live carefree lives or don’t have ongoing problems or other unpleasant complications in their lives. And while that might be partially true, there are actually proven methods that anyone can use to be more joyful, regardless of their outside situation. But since these skills are not widely known… ...we don’t often don't even consider how we can cultivate a habit of happiness and positivity in our own lives. In fact, we may not even know that this is possible! And when we do look for help, a lot of the advice out there is conflicting, anecdotal, or not based on science. It’s no wonder so many of us have trouble staying positive or even feeling content with our lives! https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/9f2f0213-660c-42e5-9d4c-513ac9719c1c/Gratitude+Course+-+Fearless+Goddess+Investment.png Gratitude Course - Make it stand out *Access the Fearless Goddess Collective for a whole year from your sign up day! https://yogaaveccathy.com/oracle-card-lions-gate daily 0.75 2024-08-09 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1723131007553-OCT7M9IA2W31JCTHU3CC/good-tarot-colette-baron-reid-1.jpg Oracle Card Lion's Gate https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/c27dc12d-8851-4972-ace6-aef7b087e24a/The+Good+Tarot+small.jpg Oracle Card Lion's Gate https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/bf60dea9-16f7-4418-bb1b-d98296295bb2/1.+Strength.png Oracle Card Lion's Gate - When Your Soul Selects This Card Strength-Endurance You possess the resilience to go the distance, understanding that everything unfolds in divine timing. Embrace your courage and witness the manifestation of miracles in your life. By allowing Spirit to work through you, you tap into an infinite source of strength that can move mountains and overcome any obstacle, both within and around you. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/fa580129-95d4-40cc-b102-72183732722e/2.+seven+of+air.png Oracle Card Lion's Gate - When Your Soul Selects This Card Independence, nonconformity, living life on one's own terms without people pleasing Now is the time for you to live life on your own terms, so you must find the courage to reject conformity. Listening to your yearning for independence is key to breaking free of groupthink and attending to your own needs. Diplomacy with others can help you to be true to your call to do what you know you must do for yourself! Journaling Prompt: Reflect on a time when you chose to follow your own path instead of conforming to others' expectations. How did it make you feel? What steps can you take now to embrace your independence and live life on your own terms? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/81134fad-55f4-4d11-92c8-3463f9580d78/3.+four+of+water.png Oracle Card Lion's Gate - When Your Soul Selects This Card Dreaming and introspection, contemplation, trusting in the abundance of opportunities A lull in the action offers a chance for you to dream even bigger than before. Whenever plans turn out not to have come to fruition as expected, you feel secure knowing that even greater things may await you. The universe conspires on your behalf, and disappointment and sadness will wash through you if you simply let them flow. Trust that Spirit has many ways of responding to your desires, and what you seek can take a variety of forms. Have faith in perfect timing and divine order. Journaling Prompt: Think about a time when things didn't go as planned. How did you respond, and what opportunities arose from that situation? How can you trust in the abundance of opportunities available to you now? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/da899bd3-ffa5-49f2-ae75-0ad131dda57a/4.+Eight+of+fire.png Oracle Card Lion's Gate - When Your Soul Selects This Card Gathering momentum, celebrating swift changes, travel, transformation Momentum is building as the power of Spirit serves to power this transformation. You are traveling to new territories and you’re eager to experience all that these lands have to offer. You have arrived at your destination and now the adventure of discovery is energizing you. Journaling Prompt: Describe a time when you felt a surge of momentum in your life. What changes did it bring about? How can you harness this energy now to explore new opportunities and transformations? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/216b20f8-cda4-4fc6-8d4a-7860b02f772b/5.+ace+of+water.png Oracle Card Lion's Gate - When Your Soul Selects This Card Unconditional love, overflowing abundance, the fertility of love You are filled with love from Spirit and joyously let it flow out to others, where it fertilizes the seeds of co-creation. Love gives you hope, shining brilliant light on all the possibilities available to you. You are optimistic about bringing dreams into being. Spirit always informs you and guides you, allowing you to illumine the darkest of places. Journaling Prompt: Reflect on a moment when you felt an overflow of unconditional love. How did it impact your life and those around you? How can you cultivate and share this love to bring your dreams into reality? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/984b11b3-fc4a-4497-ad25-bb11a4ce3d3f/6.+two+of+Earth.png Oracle Card Lion's Gate - When Your Soul Selects This Card Pleasurable work, adaptability, balance between work and play Your efforts bring you joy. Play and work are not separate, because what you’re doing is actually fun. If conditions change, you can switch gears easily. You’re fully present in the excitement of creativity and are eager to experience the surprises that occur when seeds you have planted take root, sprout, and develop in unexpected ways. This is a time for flexibility and trust in how the universe will shape what is coming into being. One way or another, your dreams manifest in the material world. Journaling Prompt: Think about how you balance work and play in your life. How do you find joy in your daily activities? What can you do to stay flexible and trust in the unfolding of your dreams? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/fa2b61d9-73ce-4802-a715-bb81905dffb1/7.+King+of+Fire.png Oracle Card Lion's Gate - When Your Soul Selects This Card Spiritual influencer, creative inspired leadership. When you are aligned with Spirit, you’re a powerful leader who inspires others. Your mastery benefits others as you teach them, directly at times, and indirectly at others, modeling what they might aspire to. How can you be confident in my own abilities and vision without becoming rigid or closed off to new ideas? Journaling Prompt: Reflect on a time when you inspired others through your leadership. What qualities made you an effective leader? How can you continue to lead with confidence while remaining open to new ideas and perspectives? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/e0166242-377b-4c77-a9b1-05ea09348528/8.+Fool.png Oracle Card Lion's Gate - When Your Soul Selects This Card Fool-Enthusiasm You know that a spiritual approach rarely appears logical and sometimes even seems impractical. However, when this card appears, you can take a risk and trust that with faith, anything is possible! The invisible realms will reveal each step along the way. You are meant to experience this regardless of where you travel. This is a time when you’re learning that you are a spiritual being having a human experience. Journaling Prompt: Think about a time when you took a leap of faith. What did you learn from the experience? How can you embrace the idea that you are a spiritual being having a human experience and trust in the unfolding journey? https://yogaaveccathy.com/oracle-card-virgo-new-moon daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1723131007553-OCT7M9IA2W31JCTHU3CC/good-tarot-colette-baron-reid-1.jpg Oracle Card Virgo New Moon https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/c27dc12d-8851-4972-ace6-aef7b087e24a/The+Good+Tarot+small.jpg Oracle Card Virgo New Moon https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/e36a69c7-db9f-463e-a1e8-da8250a220a3/Temptation.png Oracle Card Virgo New Moon - When Your Soul Selects This Card Temptation- Attachment The material world offers pleasures and distractions, but be mindful of becoming too attached to outcomes. This card serves as a gentle reminder to check in with yourself about any excesses or dependencies that may not serve your highest good. Stay aware of where your focus lies and ensure it aligns with your well-being and growth. Journaling Prompt: In what areas of your life might you be holding on too tightly? How can you create a healthier relationship with your desires and attachments? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/fb8c376f-6f7c-4200-8edb-8966d84cc938/7+of+Water.png Oracle Card Virgo New Moon - When Your Soul Selects This Card Imagination, fantasy, artistic endeavors, co-creative abilities unleashed Now is the time to embrace the endless possibilities that surround you and let your imagination soar. Everything begins in the realm of dreams, where creativity flows without limits. Allow your intuition and desires to merge, crafting something beautiful and new. Remember, the castles you envision in the sky can take form on solid ground when you release rigidity and embrace flexibility. Boundaries dissolve, and manifestation becomes your reality. Spirit believes in the power of possibility—so will you! Journaling Prompt: What dreams or visions have been lingering in your imagination? How can you bring them closer to reality by embracing flexibility and playfulness? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/956bb32e-278f-4139-ad34-ae5df5c826a7/Messenger+of+fire.png Oracle Card Virgo New Moon - When Your Soul Selects This Card Determination for a new adventure, innovation, independent creative action, spirited, headstrong You’re fueled by an unstoppable spirit, ready to embark on a new adventure that aligns with your deepest desires. Innovation and creativity flow through you, guiding you toward bold, independent actions. Trust in your vision and the wisdom that rises within, knowing that your passion will lead to many manifestations of your dreams. Journaling Prompt: What new adventure or creative pursuit is calling you? How can you harness your determination and spirit to bring this vision to life? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f586892c-7d29-4bc3-80d8-1e44ac4c0961/transformation.png Oracle Card Virgo New Moon - When Your Soul Selects This Card Transformation-Change Life is a continuous dance of transformation, where old patterns give way to new beginnings. Embrace this moment of transition, knowing that change is a natural part of your journey. Letting go of the old is necessary to welcome the new, even if it feels uncertain. Trust that every cycle of birth, death, and rebirth leads you toward your highest good. Surrender to the flow of life, allowing transformation to guide you to where you need to be. Journaling Prompt: What aspects of your life are currently in transition? How can you support yourself in embracing this change with grace and openness? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2c4ee2dc-9f2c-4f05-9d70-0fc39d95ce5d/9+of+fire.png Oracle Card Virgo New Moon - When Your Soul Selects This Card Caution, uncertainty, reevaluating circumstances Pause and take a moment to assess your surroundings. Uncertainty is your inner wisdom urging you to slow down and shed light on your situation before taking the next step. This is a time for reflection, for questioning the path ahead, and for considering alternative routes. Trust that this cautious approach will lead you to clarity and a deeper understanding of what truly serves you. Journaling Prompt: Where in your life do you feel the need to pause and reassess? What insights might emerge if you give yourself permission to wait and reflect? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/65ca0703-fe1a-418b-a70a-57776f34d5c8/fortune%27s+wheel.png Oracle Card Virgo New Moon - When Your Soul Selects This Card Destiny meets synchronicity The universe is weaving together moments of synchronicity that affirm your path. These lucky breaks and perfect timing are not by chance but are signs that Spirit is working alongside you. Trust in this co-creative partnership and embrace the flow of destiny, knowing that the universe has your back. Your journey is unfolding exactly as it should. Journaling Prompt: Reflect on a recent moment of synchronicity or a "lucky break." How does this experience reinforce your trust in the unfolding of your path? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/5a54bf79-e27a-4086-b587-1de638ef5d46/Page+of+Air.png Oracle Card Virgo New Moon - When Your Soul Selects This Card New ideas, a theory not yet proven, curiosity, new focus You’re on the cusp of discovery, with fresh ideas and perspectives bubbling to the surface. This card invites you to explore these new thoughts with curiosity and an open mind. There's so much more beneath the surface that has yet to be revealed. Approach this time with a spirit of investigation, allowing yourself to wonder, "What if?" and to dive into the unknown with enthusiasm. Journaling Prompt: What new ideas or thoughts are you curious about exploring? How can you nurture your curiosity and allow it to guide you to new discoveries? https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d1a290eb-3307-4302-be6e-4ccc427533e7/8+of+Air.png Oracle Card Virgo New Moon - When Your Soul Selects This Card Release from denial, seeing things as they are, clarity It’s time to remove the blindfold and face reality with honesty and courage. By releasing illusions, you free yourself from the limitations that have held you back. Spirit stands beside you, offering clarity and strength as you confront the truth. Embrace this newfound vision, knowing that it leads to the growth and healing you deserve. Journaling Prompt: What truths are you ready to face in your life? How can embracing honesty help you move forward with clarity and purpose? https://yogaaveccathy.com/dopamine-menu daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/809947d2-31de-4a60-aae4-df8a2dbb388b/Menu+Dopamine.png Dopamine Menu - ️ DOPAMINE MENU ️ Ever find yourself needing a quick pick-me-up or a longer break to recharge? That’s where your Dopamine Menu comes in. Whether you’ve got just a few minutes or you’re ready to indulge in some serious self-care, this menu offers you a selection of feel-good activities designed to boost your mood, keep you balanced, and bring a little extra joy to your day. Just pick what you need based on how much time you have: Starters & Appetizers: For when you only have a few minutes and need a quick boost. Main Courses: For when you have more time to indulge and want to recharge deeply. Sides: For when you want to enhance your main activity with a little extra joy. Desserts: For when you want a treat—just be mindful not to overdo it. Specials: For when you have time to plan ahead and want something extra special. Now, go ahead click the menus below and treat yourself to whatever feels right in the moment—you deserve it! https://yogaaveccathy.com/journaling daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1729530186788-9UKRS53FPLQ0WQKX15J2/unsplash-image-CKlHKtCJZKk.jpg Journaling Subscribe - Unlock the Power of Journaling! Sign up below and receive “The Joy of Journaling: Your Path to Clarity, Creativity, and Transformation” mini e-book for FREE. https://yogaaveccathy.com/yoga-nidra-bliss-election2024-workshop daily 0.75 2024-10-21 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1729370418149-D39TV5RTW08TLLJC6OXQ/Election+Day+Nidra.png Yoga Nidra Bliss Election 2024 Workshop https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/8a7ad2d0-ac5b-48ed-a696-312ace8988cf/Find+Peace+Nidra.png Yoga Nidra Bliss Election 2024 Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/790f6c21-7298-4fad-a5f0-e35b0799fb35/Cathy+Spring+Nidra.jpg Yoga Nidra Bliss Election 2024 Workshop - "You cannot always control what goes on outside. But you can always control what goes on inside." — Wayne Dyer https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1729367019666-9I332FBQ6ZJZYTQUP3RN/unsplash-image-BmwEhjQBmyU.jpg Yoga Nidra Bliss Election 2024 Workshop - Join me for a 90-minute Yoga Nidra Workshop, a safe haven free of politics and outside noise, where you can relax and recharge before the big day. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/135db891-d308-413b-bcd3-347087005301/Sweet+Nidra.jpg Yoga Nidra Bliss Election 2024 Workshop - What Is Yoga Nidra? Yoga Nidra is a deeply restorative meditation practice that relaxes the body and mind while you rest in savasana (lying down). Known to reduce stress, anxiety, and insomnia, this gentle guided practice will help you reset while experiencing deep rest and relaxation. You’ll leave feeling rebalanced and recharged, ready to face whatever life brings with peace and clarity. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d797e669-6c91-49f0-a804-bbd1f208c6a8/unsplash-image-sXXLJ4gdKYo.jpg Yoga Nidra Bliss Election 2024 Workshop - This Yoga Nidra workshop is perfect for anyone who: ❀ Feels overwhelmed by the current social and political climate and is seeking a safe space to relax and recharge. ❀ Struggles with stress, anxiety, or insomnia and desires deep rest and restoration. ❀ Wants to disconnect from the external noise and reconnect with their inner calm and peace. ❀ Is interested in mindfulness, meditation, or self-care practices but finds it challenging to quiet the mind. ❀ Is looking for an accessible meditation practice that doesn’t require any prior experience. ❀ Needs a moment of stillness before Election Day to ground and balance themselves https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1676319600086-5Y9ST2CEODDF0S96JZQ0/unsplash-image-hECwQNeR1iE.jpg Yoga Nidra Bliss Election 2024 Workshop You'll enjoy a safe, supportive space to relax, release, and rejuvenate with guided meditation, gentle movement, and mindful journaling. This workshop also offers an opportunity to connect with like-minded individuals as we welcome calm together. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/debaae82-11f8-4c2d-9939-4f26679f3a56/testimonials.png Yoga Nidra Bliss Election 2024 Workshop - Testimonials https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/c5be3e65-523d-442e-a255-ac30192813fd/unsplash-image-ATlRqTCbvV4.jpg Yoga Nidra Bliss Election 2024 Workshop - ❤︎ It’s time to give yourself what you deeply need. ❤︎ https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f1001ead-343e-4fa3-be12-528883d529b4/beautiful-woman-relaxing-on-tropical-beach-2021-08-26-17-04-58-utc.jpg Yoga Nidra Bliss Election 2024 Workshop After the session, you’ll receive a recording to revisit as many times as you need for up to 7 days. Whether you're facing anxiety, stress, or simply need a moment of calm, the recording will be your go-to tool for relaxation in the days leading up to, and post Election Day. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2fc13b65-b2cf-45e1-aa66-5003a2ef292a/What+you+Need+for+Nidra.png Yoga Nidra Bliss Election 2024 Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/e21b7bcb-bc85-4b16-8dba-751ac7ca2022/unsplash-image-sbjVthVW2X8.jpg Yoga Nidra Bliss Election 2024 Workshop - "In the midst of movement and chaos, keep stillness inside of you." — Deepak Chopra https://yogaaveccathy.com/the-power-of-the-pen-workshop daily 0.75 2024-12-05 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1731447475357-3JWZOA9T6I0V1OQNVQXZ/GettyImages-968543022.jpg The Power of the Pen Workshop - The Power of the Pen: Journaling for Clarity, Creativity, and Healing https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/14fad3ed-32b8-42de-91a7-91d80afd1dd8/unsplash-image-VJHb4QPBgV4.jpg The Power of the Pen Workshop - Clarity and Insight: Through guided journaling exercises, you’ll gain a clearer understanding of your thoughts, values, and what truly matters to you. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/5b705b6c-53f8-415b-8d67-8357710ba891/image-asset.jpg The Power of the Pen Workshop - Stress Relief and Emotional Release: Discover how journaling can be a safe, personal space to process and release any stress or tension you’re carrying. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/e016709d-4d50-4bfe-8f8f-92d30cc2188d/unsplash-image-LIEQsu5JuoM.jpg The Power of the Pen Workshop - Creative Expression: Ignite your creativity and allow your thoughts to flow freely with fun, inspiring prompts that make writing feel effortless. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1731450235764-FJL42CHTPM0CVTSIG9AR/unsplash-image-CKlHKtCJZKk.jpg The Power of the Pen Workshop - A Personalized, Sustainable Practice: Try multiple journaling techniques and find the approach that resonates with you—whether it’s gratitude journaling, goal-setting, or free writing. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/bcf1384f-87d0-4b6f-bdca-278b057dc0a9/unsplash-image-omeaHbEFlN4.jpg The Power of the Pen Workshop • Beginners who feel unsure about how to start journaling • Experienced journalers seeking fresh ideas and deeper guidance • Anyone looking to process emotions, reduce stress, or gain clarity on their goals and dreams • Those who want a practical, transformative approach to personal growth in a supportive, encouraging space https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/464527ad-b585-42e8-b5cd-3a6bbcb8ef3e/unsplash-image-F2WkASk1ELE.jpg The Power of the Pen Workshop - Ready to Start Your Journaling Journey? Workshop Price: $97* Black Friday Special (50% Off): Just $48.50 if you sign up by Dec. 2! Early Bird Special: $30 Off if you sign up by Dec. 6! (use Code EBJournal). Full Price: On the day of the event. * Hardship rates always available. Email Cathy Here to inquire https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/6452d5f7-32f1-4e7f-a1f0-f3e66458aaf7/Cathy+Coach.jpg The Power of the Pen Workshop - Meet Cathy Hi, I’m Cathy—a certified life coach, hypnotherapist, and yoga teacher with a passion for helping women find their voice, connect with their inner wisdom, and pursue their heart’s deepest desires. Born and raised in France, I bring a holistic, compassionate approach to my work, blending practical tools with deep intuition. I’ve been journaling since I was young, and it has been my steadfast companion through life’s changes, from leaving my home country to finding my path in helping others. For me, journaling is more than just writing; it’s a powerful practice that opens doors to clarity, creativity, and healing. In The Power of the Pen workshop, I’ll be guiding you through techniques that make journaling accessible, personal, and profoundly impactful. Whether you’re brand new to journaling or looking to deepen your practice, I’m here to help you make it a meaningful part of your life. https://yogaaveccathy.com/poll daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/52204e5c-8327-4aa8-a3d0-a16c2bd9a5d4/Nidra+jan1.jpg Manifest 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/wildfires-relief daily 0.75 2025-01-12 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1736643525976-QMY339EST1AIIZQ00S9Z/IMG_3923.jpeg Wildfires Relief https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/9631a260-bace-47c5-89e9-0a67c3fb47a9/LA+Fires.jpg Wildfires Relief - Support for Los Angeles Wildfires Relief Efforts \ https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/b8e09155-c540-424c-9bc3-8f547898318a/Donate+%24.jpg Wildfires Relief - 1. Major Organizations Accepting Donations https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/afb3f734-f8a3-4e38-90d1-ca8eafe9f77d/Donation-llong.png Wildfires Relief - 2. Donation Drop-Off Locations Accepted Items: Non-perishable, individually wrapped goods and essential supplies. Not Accepted: Services or unapproved items. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/6ec7a48f-35be-439e-ab20-653d04b2e4fb/Volunteer-Resource-Guide.jpg Wildfires Relief - 3. Volunteer Opportunities https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2809ecbb-2ba8-4997-93ba-2c08a4be53b9/Pet+Relief+square.jpg Wildfires Relief - 4. Relief for Pets Help displaced pets and wildlife during the wildfire crisis. Foster or Adopt Provide space for shelters to rescue more animals. Fees are waived at many locations. Monetary Donations Shelters need funds to continue operations as many have reached capacity for material donations. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/94fec504-71d4-4c2a-8772-cd614475a6ce/Wild+Life.png Wildfires Relief - 5. Relief for Wildlife https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/62767fba-3756-4427-8738-00309bf7366f/Wildfires.png Wildfires Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/the-little-humminbird daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/64fc5b1c-7f7f-43c5-b486-0b88f0055e9f/The+Little+Hummingbird.png The Little Humminbird According to an old Native American legend, one day there was a big fire in the forest. All the animals fled in terror in all directions, because it was a very violent fire. Suddenly, the jaguar saw a hummingbird pass over his head, but in the opposite direction. The hummingbird flew towards the fire! Whatever happened, he wouldn't stop. Moments later, the jaguar saw him pass again, this time in the same direction as the jaguar was walking. He could observe this coming and going, until he decided to ask the bird about it, because it seemed very bizarre behavior. "What are you doing, hummingbird?" he asked. "I am going to the lake," he answered, "I drink water with my beak and throw it on the fire to extinguish it." The jaguar laughed. 'Are you crazy? Do you really think that you can put out that big fire on your own with your very small beak?' 'No,' said the hummingbird, 'I know I can't. But the forest is my home. It feeds me, it shelters me and my family. I am very grateful for that. And I help the forest grow by pollinating its flowers. I am part of her and the forest is part of me. I know I can't put out the fire, but I must do my part.' At that moment, the forest spirits, who listened to the hummingbird, were moved by the birdie and its devotion to the forest. And miraculously they sent a torrential downpour, which put an end to the great fire. The Native American grandmothers would occasionally tell this story to their grandchildren, then conclude with, "Do you want to attract miracles into your life? Do your part. https://yogaaveccathy.com/archetype-quiz daily 0.75 2025-02-27 https://yogaaveccathy.com/archetype-the-caregiver daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/89e56697-c3d7-4091-810e-fa3324acaf80/The+Caregiver.jpg Archetype The Caregiver https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f5cb5f08-a5c6-481d-bfd6-bd975a728cb6/unsplash-image-Vmr8bGURExo.jpg Archetype The Caregiver - Reflect: In what ways do you overextend yourself for others? How can you create space for receiving the same love and care you give? Pause for a moment. Take a deep breath. What came up for you? Consider writing your thoughts down before moving forward. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1740528229813-OQ1J4AGEXXL9QRB9JAAH/unsplash-image-0-c1F9uukx8.jpg Archetype The Caregiver - Integration Ritual: Receive as You Give For one day, every time you do something for someone else, do something nurturing for yourself. This could be as simple as: ✔️ A deep breath before saying yes to a request ✔️ A kind word to yourself after helping a loved one ✔️ A quiet moment of stillness before moving on to the next task Self-care doesn’t mean doing less for others—it means doing more for yourself, too. Need help making self-care a reality? Book a free 15-minute Discovery Call and let’s explore how to prioritize YOU without guilt. [Schedule Your Free Call Here] https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d8b5be76-c282-4868-baa5-78248c94876f/image-asset.jpg Archetype The Caregiver - Self-Compassion Practice: Close your eyes and picture someone you deeply love and care for. Imagine looking at them through a mirror—except now, it’s you in the reflection. Speak words of love and encouragement to yourself, just as you would to them: ✨ "You are worthy of care. You deserve rest. Your needs matter." Place a hand on your heart and repeat: “I give myself the same love I so freely give to others.” Take a moment. Breathe. Let this truth sink in. https://yogaaveccathy.com/archetype-journal daily 0.75 2025-02-25 https://yogaaveccathy.com/archetype-the-magician daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1c7e8678-2517-44a4-9380-7c5daad4ed15/The+Magician.png Archetype The Magician https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f5cb5f08-a5c6-481d-bfd6-bd975a728cb6/unsplash-image-Vmr8bGURExo.jpg Archetype The Magician - Reflect: Where in your life are you holding yourself back from fully stepping into your potential? If you trusted your own magic completely, what would you create? Pause for a moment. Take a deep breath. What came up for you? Consider writing your thoughts down before moving forward. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1740528229813-OQ1J4AGEXXL9QRB9JAAH/unsplash-image-0-c1F9uukx8.jpg Archetype The Magician - Integration Ritual: Manifestation Letter Write a letter to yourself from the future, describing your dream life as if it has already happened. Detail everything—how you feel, where you are, what you’ve created. Read it every morning for a week and let the vision integrate into your reality. Want to activate your full potential? Book a free 15-minute Discovery Call and explore how to turn your vision into reality. [Schedule Your Free Call Here] https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d8b5be76-c282-4868-baa5-78248c94876f/image-asset.jpg Archetype The Magician - Visualization: The Doorway to Magic Picture yourself standing before a glowing doorway. On the other side is your highest potential—the life you are meant to step into. Step through with courage, whispering: ✨ "I trust my power. I am ready to step fully into my magic." What would happen if you fully trusted yourself today? https://yogaaveccathy.com/archetype-the-lover daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/192ccd6d-0aa1-4ee8-aea2-e0ed7b8b44d1/The+Lover.jpg Archetype The Lover https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f5cb5f08-a5c6-481d-bfd6-bd975a728cb6/unsplash-image-Vmr8bGURExo.jpg Archetype The Lover - Reflect: How can you cultivate love for yourself as deeply as you do for others? Where do you need to receive love instead of just giving it? Pause for a moment. Take a deep breath. What came up for you? Consider writing your thoughts down before moving forward. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1740528229813-OQ1J4AGEXXL9QRB9JAAH/unsplash-image-0-c1F9uukx8.jpg Archetype The Lover - Integration Action: Love Note to Yourself Write a short, heartfelt letter to yourself and place it somewhere visible. Speak to yourself the way you would to someone you deeply cherish. Want to cultivate deeper love for yourself? Book a free 15-minute Discovery Call and explore how to bring more love and connection into your life. [Schedule Your Free Call Here] https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d8b5be76-c282-4868-baa5-78248c94876f/image-asset.jpg Archetype The Lover - Self-Compassion Practice: The Heart Hug Place both hands over your heart and close your eyes. Feel warmth and love radiating from within. Repeat: ✨ "I am love. I am worthy of love, including my own." What would change if you gave yourself the love you so freely give to others? https://yogaaveccathy.com/archetype-the-intellectual daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/8cdb9d18-daab-4250-a3f8-3ed69ac7854c/The+Intellectual.jpg Archetype The Intellectual https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f5cb5f08-a5c6-481d-bfd6-bd975a728cb6/unsplash-image-Vmr8bGURExo.jpg Archetype The Intellectual - Reflect: Where in your life do you struggle to trust your emotions over reason? What would change if you allowed your heart to have as much influence as your mind? Pause for a moment. Take a deep breath. What came up for you? Consider writing your thoughts down before moving forward. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1740528229813-OQ1J4AGEXXL9QRB9JAAH/unsplash-image-0-c1F9uukx8.jpg Archetype The Intellectual - Integration Action: Heart Over Mind For one decision today, instead of analyzing, place your hand on your heart and ask: "What do I feel?" ✨ Act on the feeling, even if it doesn’t “make sense.” Ready to trust both logic and intuition? Book a free 15-minute Discovery Call and explore how to balance intellect with inner wisdom for deeper clarity. [Schedule Your Free Call Here] https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d8b5be76-c282-4868-baa5-78248c94876f/image-asset.jpg Archetype The Intellectual - Self-Compassion Practice: The Heart-Mind Connection Take a deep breath and place one hand on your head and one on your heart. Feel the mind’s logic and the heart’s intuition working together. Breathe deeply and whisper: ✨ "I honor both my wisdom and my feelings. I allow my mind and heart to guide me together." What happens when you allow both thinking and feeling to be part of your truth? https://yogaaveccathy.com/archetype-the-mystic daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/06c8ec52-9e44-4c54-81bd-88498a1c8fb5/The+Mystic.jpg Archetype The Mystic https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f5cb5f08-a5c6-481d-bfd6-bd975a728cb6/unsplash-image-Vmr8bGURExo.jpg Archetype The Mystic - Reflect: How can you bring your wisdom into everyday life instead of seeking something beyond it? What would it feel like to trust your intuition without second-guessing yourself? Pause for a moment. Take a deep breath. What came up for you? Consider writing your thoughts down before moving forward. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1740528229813-OQ1J4AGEXXL9QRB9JAAH/unsplash-image-0-c1F9uukx8.jpg Archetype The Mystic - ️ Integration Ritual: Sacred in the Ordinary Choose one daily activity (like making tea, brushing your hair, or washing your hands) and turn it into a ritual by: ✨ Slowing down ✨ Setting an intention ✨ Being fully present in the moment Even the smallest actions can be sacred when approached with mindfulness. Want to bring more sacred presence into your daily life? Book a free 15-minute Discovery Call and explore how to deepen your intuition and embody your spiritual wisdom in everyday moments. [Schedule Your Free Call Here] https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d8b5be76-c282-4868-baa5-78248c94876f/image-asset.jpg Archetype The Mystic - ✨ Visualization: The Earth & Sky Connection Picture yourself as a tree, deeply rooted in the earth but reaching toward the sky. Feel the balance between grounded stability and mystical expansion. Repeat: ✨ "I embrace both the physical and the mystical. My wisdom is meant to be lived." What happens when you fully trust your knowing—right here, right now? https://yogaaveccathy.com/archetype-the-sovereign daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2bc119e7-a430-46ed-b043-4a391138f5f5/The+Sovereign.jpg Archetype The Sovereign https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f5cb5f08-a5c6-481d-bfd6-bd975a728cb6/unsplash-image-Vmr8bGURExo.jpg Archetype The Sovereign - Reflect: Where in your life do you resist being vulnerable and letting others support you? How would it feel to lead with both power and ease? Pause for a moment. Take a deep breath. What came up for you? Consider writing your thoughts down before moving forward. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1740528229813-OQ1J4AGEXXL9QRB9JAAH/unsplash-image-0-c1F9uukx8.jpg Archetype The Sovereign - Integration Ritual: Accept Help The next time someone offers you support—say yes. ✨ Even if it’s something small, allow yourself to receive without guilt. ✨ If no one offers, ask for help—big or small. Leadership includes receiving, not just giving. Ready to lead with both strength and ease? Book a free 15-minute Discovery Call and explore how to embrace support without feeling like you have to carry everything alone. [Schedule Your Free Call Here] https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d8b5be76-c282-4868-baa5-78248c94876f/image-asset.jpg Archetype The Sovereign - Visualization: The Throne of Trust Picture yourself sitting on a beautiful throne. Around you are people who love and support you. Let yourself receive their support without feeling the need to lead. Affirm: ✨ "I am strong, and I am allowed to receive." What shifts when you let yourself be fully supported? https://yogaaveccathy.com/archetype-the-creator daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/77c7784b-cf2e-4811-8e99-741b3bcf88b0/The+Creator.jpg Archetype The Creator https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f5cb5f08-a5c6-481d-bfd6-bd975a728cb6/unsplash-image-Vmr8bGURExo.jpg Archetype The Creator - Reflect: What creative dreams have you abandoned out of fear or perfectionism? How would it feel to create for joy rather than approval? Pause for a moment. Take a deep breath. What came up for you? Consider writing your thoughts down before moving forward. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1740528229813-OQ1J4AGEXXL9QRB9JAAH/unsplash-image-0-c1F9uukx8.jpg Archetype The Creator - Integration Action: Create Imperfectly Set a 10-minute timer and create something without judgment— ️ Paint without worrying about the outcome Write without editing Dance like no one is watching Brainstorm freely without filtering your ideas Let go of the need for “good” and embrace the joy of simply creating. Ready to create freely without fear? Book a free 15-minute Discovery Call and explore how to break free from perfectionism and fully express your creative genius. [Schedule Your Free Call Here] https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d8b5be76-c282-4868-baa5-78248c94876f/image-asset.jpg Archetype The Creator - Self-Compassion Practice: The Imperfect Masterpiece Imagine painting on a blank canvas, without judgment or rules. Let colors swirl freely—embrace imperfection as beauty. Whisper to yourself: ✨ "My creativity is sacred. I create for joy, not for approval." What would you create if there were no fear of failure? Your imagination is boundless, but perfectionism can sometimes hold you back. This practice will help you reconnect with the joy of creation, without fear of judgment or failure. https://yogaaveccathy.com/archetype-the-innocent daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1f7904e0-a732-4b1b-aa5e-f56ba2ffda42/The+Innocent.jpg Archetype The Innocent https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f5cb5f08-a5c6-481d-bfd6-bd975a728cb6/unsplash-image-Vmr8bGURExo.jpg Archetype The Innocent - Reflect: How can you nurture your sense of joy while also embracing life’s complexities? What parts of yourself feel free and light—and how can you bring more of that into your daily life? Pause for a moment. Take a deep breath. What came up for you? Consider writing your thoughts down before moving forward. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1740528229813-OQ1J4AGEXXL9QRB9JAAH/unsplash-image-0-c1F9uukx8.jpg Archetype The Innocent - Integration Ritual: Play Like a Child Do something today just for the joy of it— ✨ Blow bubbles and watch them float ✨ Skip down the street without worrying what others think ✨ Finger-paint and let colors mix freely ✨ Laugh without reason—just because it feels good Reconnect with wonder—play is a pathway to your light. Ready to embrace joy and wonder in your daily life? Book a free 15-minute Discovery Call and explore how to nurture your light while stepping into deeper self-awareness. [Schedule Your Free Call Here] https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d8b5be76-c282-4868-baa5-78248c94876f/image-asset.jpg Archetype The Innocent - Visualization: The Child Within Picture your younger self standing before you, filled with wonder and joy. Smile and tell them: ✨ "Your light is still within me. I carry your joy into my life now." Feel lightness return to your heart as you embrace the beauty of innocence and wisdom together. https://yogaaveccathy.com/archetype-the-warrior daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/88d0086f-c5b7-448d-a89b-075440484e88/The+Warrior.jpg Archetype The Warrior https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f5cb5f08-a5c6-481d-bfd6-bd975a728cb6/unsplash-image-Vmr8bGURExo.jpg Archetype The Warrior - Reflect: What would it feel like to allow yourself to rest without guilt? Where in your life are you pushing forward out of habit instead of true alignment? Pause for a moment. Take a deep breath. What came up for you? Consider writing your thoughts down before moving forward. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1740528229813-OQ1J4AGEXXL9QRB9JAAH/unsplash-image-0-c1F9uukx8.jpg Archetype The Warrior - ️ Integration Action: Conscious Rest Schedule 15 minutes to do absolutely nothing— ❌ No productivity ❌ No goals ❌ No expectations Let your body and mind learn that rest is a form of strength. Want to push forward without burnout? Book a free 15-minute Discovery Call to explore how to achieve fulfillment beyond just achievement. [Schedule Your Free Call Here] https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d8b5be76-c282-4868-baa5-78248c94876f/image-asset.jpg Archetype The Warrior - ️ Self-Compassion Practice: The Warrior’s Retreat Imagine yourself laying down your armor and sword beside you. Feel the weight lift as you step into softness and ease. Whisper to yourself: ✨ "Strength includes rest. I allow myself to soften without losing my power." When was the last time you let yourself truly rest? https://yogaaveccathy.com/archetype-the-seeker daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/49e42b7b-28e5-402e-a337-4d50b501f1c1/The+Seeker.jpg Archetype The Seeker https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f5cb5f08-a5c6-481d-bfd6-bd975a728cb6/unsplash-image-Vmr8bGURExo.jpg Archetype The Seeker - Reflect: What would happen if you stopped searching for answers and trusted that you already have the wisdom within? How often do you seek clarity outside yourself instead of turning inward? Pause for a moment. Take a deep breath. What came up for you? Consider writing your thoughts down before moving forward. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1740528229813-OQ1J4AGEXXL9QRB9JAAH/unsplash-image-0-c1F9uukx8.jpg Archetype The Seeker - Integration Ritual: Stillness Practice For the next 5 minutes, instead of searching outward—be still. ✨ Place your hands on your heart ✨ Close your eyes and breathe deeply ✨ Ask yourself: "What do I already know?" ✨ Trust the first thing that comes to you. Ready to uncover the wisdom within you? Book a free 15-minute Discovery Call and let’s explore how to turn insight into action. [Schedule Your Free Call Here] https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d8b5be76-c282-4868-baa5-78248c94876f/image-asset.jpg Archetype The Seeker - Self-Compassion Practice: The Still Lake Close your eyes and picture yourself standing by a crystal-clear lake. The water represents your mind—sometimes restless, always searching. Watch as the ripples slowly settle into stillness. Listen to the wisdom that rises from within, repeating: ✨ "I do not need to search outside of myself. I trust my inner knowing." Let the stillness guide you. What truths emerge? https://yogaaveccathy.com/archetype-the-rebel daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/a034fe59-4e0d-45e3-b86f-69b6a930004a/The+Rebel.png Archetype The Rebel https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f5cb5f08-a5c6-481d-bfd6-bd975a728cb6/unsplash-image-Vmr8bGURExo.jpg Archetype The Rebel - Reflect: You thrive on challenging the status quo—but is there a part of you that resists even the changes that could set you free? Where in your life are you resisting change, even when it could benefit you? What would happen if you let go of the need to fight and instead moved forward with ease? Pause for a moment. Take a deep breath. What came up for you? Consider writing your thoughts down before moving forward. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1740528229813-OQ1J4AGEXXL9QRB9JAAH/unsplash-image-0-c1F9uukx8.jpg Archetype The Rebel - Integration Ritual: Break Your Own Rules Identify one habit or belief that feels rigid or limiting. Experiment with doing the opposite today—even in a small way: ✔️ If you resist structure, try creating a schedule ✔️ If you resist vulnerability, share something honest with someone ✔️ If you always say no, say yes (or vice versa) Freedom isn’t just about defying others—it’s about liberating yourself. Ready to break free from limitations? Book a free 15-minute Discovery Call and explore how to turn rebellion into aligned action. [Schedule Your Free Call Here] https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d8b5be76-c282-4868-baa5-78248c94876f/image-asset.jpg Archetype The Rebel - Visualization: The Wildfire of Freedom Imagine a vast open field with a small controlled fire in front of you. Each flame represents a belief or rule that has confined you. As you breathe deeply, watch the fire grow, consuming old limitations and making space for new growth. Affirm: ✨ "I release what no longer serves me. I create my own path with courage and freedom." Pause. What would stepping into full freedom feel like for you? https://yogaaveccathy.com/archetype-the-performer daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/5ec9f12e-f9c2-46fb-a009-74484d7314ea/The+Performer.jpg Archetype The Performer https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f5cb5f08-a5c6-481d-bfd6-bd975a728cb6/unsplash-image-Vmr8bGURExo.jpg Archetype The Performer - Reflect: In what areas of your life do you feel the need to wear a mask? Who are you when no one is watching? Pause for a moment. Take a deep breath. What came up for you? Consider writing your thoughts down before moving forward. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1740528229813-OQ1J4AGEXXL9QRB9JAAH/unsplash-image-0-c1F9uukx8.jpg Archetype The Performer - Integration Ritual: Express Without an Audience Dance, sing, or create something just for yourself. ❌ No sharing ❌ No performance ❌ No audience Just self-expression for the joy of it. Want to express your full self without fear? Book a free 15-minute Discovery Call and explore how to embrace your radiance—on and off the stage. [Schedule Your Free Call Here] https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d8b5be76-c282-4868-baa5-78248c94876f/image-asset.jpg Archetype The Performer - Visualization: The Safe Spotlight Picture yourself standing on a stage—but instead of an audience, you see only yourself in the seats. There is no need to perform—just a space to be. Affirm: ✨ "I am enough exactly as I am. I do not need to entertain to be loved." Let this sink in: Who are you when no one is watching? Your presence lights up a room, but you don’t always have to perform to be loved. https://yogaaveccathy.com/archetype-the-peacemaker daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/523574eb-f192-4723-9312-8a0d10dfc0de/The+Peacemaker.jpg Archetype The Peacemaker https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/f5cb5f08-a5c6-481d-bfd6-bd975a728cb6/unsplash-image-Vmr8bGURExo.jpg Archetype The Peacemaker - Reflect: Where in your life are you avoiding difficult conversations? How can you express your truth while still honoring harmony? Pause for a moment. Take a deep breath. What came up for you? Consider writing your thoughts down before moving forward. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1740528229813-OQ1J4AGEXXL9QRB9JAAH/unsplash-image-0-c1F9uukx8.jpg Archetype The Peacemaker - ️ Integration Action: Speak One Truth Choose one moment today where you speak up instead of staying silent—whether it’s: ✔️ Stating a preference ✔️ Setting a boundary ✔️ Expressing how you really feel Your truth deserves to be heard. Struggling to express your needs without guilt? Book a free 15-minute Discovery Call and explore how you can balance connection with self-expression. [Schedule Your Free Call Here] https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d8b5be76-c282-4868-baa5-78248c94876f/image-asset.jpg Archetype The Peacemaker - Self-Compassion Practice: The Safe Boundary Imagine a gentle, glowing circle of light surrounding you. This is your safe space—a place where your needs and voice matter. Whisper: ✨ "I can hold peace while also honoring my truth. My voice is valuable." ️ What truth needs to be spoken—without fear of disrupting harmony? . https://yogaaveccathy.com/archetypes daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/67dfdc19-671b-44b6-bb7e-2d8306a3abf0/Becoming+Her+%E2%80%94+One+Archetype+at+a+Time.png Archetypes https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1746467256542-Y2CL9NIKNKH1OWNJN86P/The+visonary.png Archetypes https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1746549302544-SGXTF9BLID6U4HNJEX0B/The+warrior.png Archetypes https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1746549720179-XU2L9UMH7CT0VHN09FBR/The+Muse+Small.png Archetypes https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1746549823601-NLM226O9LIE6FD9H3P3C/The+Oracle+small.png Archetypes https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1746549979853-HWUVN0YXIA0GNJEY5NJG/Self-Love+Feb+24.png Archetypes https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1746550078954-S9DLDQY8SA366WX6TSTJ/The+Wild+Woman+small.png Archetypes https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/1746550202804-UQJWYQ9RO1HIM7YVV1IR/The+Divine+Priestess+small.png Archetypes https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/37545406-9b53-4ce0-ab0b-5159ccfc89a1/Before+you+leave.png Archetypes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/archetypemonday daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/67dfdc19-671b-44b6-bb7e-2d8306a3abf0/Becoming+Her+%E2%80%94+One+Archetype+at+a+Time.png ArchetypeMonday https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/2d60f851-d6d3-4f88-9546-41217ef2c2a9/Monday+1.png ArchetypeMonday - She doesn’t just dream of the future — she remembers it. She sees beyond the noise, the fear, the now. She follows an inner compass that points toward legacy, not logic. She creates from the future she’s here to anchor — not from the wounds of the past. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/8fd5c98e-ec3a-45b3-8a57-3ea2cd6c70ef/Becoming+Her+-+Monday.png ArchetypeMonday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/archetypetuesday daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/67dfdc19-671b-44b6-bb7e-2d8306a3abf0/Becoming+Her+%E2%80%94+One+Archetype+at+a+Time.png ArchetypeTuesday https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/d84eddb2-a335-424f-ad97-97dbd2892ebc/5+Tuesday.png ArchetypeTuesday She protects what matters — fiercely, tenderly, without apology. Her loyalty is not scattered; it is intentional. She stands guard over her peace, her purpose, her people. She acts with courage — not because she feels fearless, but because she chooses alignment over comfort. She moves when it’s time. She speaks when it counts. Her power isn’t loud — it’s precise. She honors her power with precision — knowing not every battle is hers to fight, and not every fire is worth her flame. Her strength is sacred. Her energy, non-negotiable. She does not waste herself. She directs herself — like an arrow pulled back with purpose. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/0e744f31-23a0-4823-93d8-36eff199cc74/Becoming+Her+-+Tuesday.png ArchetypeTuesday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/archetypewednesday daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/67dfdc19-671b-44b6-bb7e-2d8306a3abf0/Becoming+Her+%E2%80%94+One+Archetype+at+a+Time.png ArchetypeWednesday https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/348372fb-b87b-4fd2-85d5-94e72d6f54d6/9+Wednesday.png ArchetypeWednesday - She is a living invitation to play, create, and express her truth unapologetically. She doesn’t wait for inspiration — she becomes it. She turns emotion into art, curiosity into rhythm, and desire into beauty. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/bd954e2b-f1bc-43e0-b9a4-a3fc441b31f1/Becoming+Her+-+Wednesday.png ArchetypeWednesday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/archetypethursday daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/67dfdc19-671b-44b6-bb7e-2d8306a3abf0/Becoming+Her+%E2%80%94+One+Archetype+at+a+Time.png ArchetypeThursday https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/cc33000c-5cb6-4304-b53e-597d09b34f82/13+Thursday.png ArchetypeThursday - She listens inward. She trusts the unseen. She leads with sacred clarity. She doesn’t rush decisions or force insight. She waits. She softens. She tunes in. The Oracle walks between worlds — grounded in the present, attuned to the invisible. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/078a1e6d-8651-47ae-ae38-6d8b9f0885a2/Becoming+Her+-+Thursday.png ArchetypeThursday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/archetypefriday daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/67dfdc19-671b-44b6-bb7e-2d8306a3abf0/Becoming+Her+%E2%80%94+One+Archetype+at+a+Time.png ArchetypeFriday https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/3860783a-f9c8-4365-b5d7-04a9054d2b68/17+Friday.png ArchetypeFriday - She opens. She softens. She receives life fully and creates from a place of pleasure. The Lover reminds us that softness is not weakness. She lives in the body, in sensation, in the now. She doesn’t hustle for her worth — she magnetizes it. When she’s alive in you, everything becomes sacred: your skin, your sigh, your morning cup of tea. She invites you to romance your own life. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/fce85cf7-31bd-4cd8-bd6f-3e31eb81096f/Becoming+Her+-+Friday.png ArchetypeFriday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/archetypesaturday daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/67dfdc19-671b-44b6-bb7e-2d8306a3abf0/Becoming+Her+%E2%80%94+One+Archetype+at+a+Time.png ArchetypeSaturday https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/aef996a6-b95d-4536-9d2d-1393b95605d0/21+Saturday.png ArchetypeSaturday - She is free. She is untamed. She trusts her instincts and dances with her truth. The Wild Woman lives beneath the surface — ancient, wise, and unapologetically alive. She doesn’t seek permission. She remembers her power. She howls, she sings, she weeps, she laughs — and she claims all of it as sacred. When she moves, she awakens. When she speaks, she liberates. When she dances, she returns to the earth that made her. https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/895cb0f5-8f8e-4046-9030-8794646943e2/Becoming+Her+-+Saturday.png ArchetypeSaturday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogaaveccathy.com/archetypesunday daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/67dfdc19-671b-44b6-bb7e-2d8306a3abf0/Becoming+Her+%E2%80%94+One+Archetype+at+a+Time.png ArchetypeSunday https://images.squarespace-cdn.com/content/v1/566eebda40667a1fff584c9e/ecebc753-4841-44c6-b654-3d19bc7f8b76/2025-05-04+14.00.21.png ArchetypeSunday - She walks in reverence. She bridges spirit and matter. She moves with sacred intention. The Priestess doesn’t hustle — she attunes. She doesn’t rush — she listens. She honors the unseen, the whispers, the divine patterns woven through even the smallest moments. She is both portal and anchor. She blesses the ordinary. 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