Small Group Yoga Training at New York Sports Club

Starting Monday I will be leading 2 Small Group Trainings at New York Sports Club * West 38th St & Broadway

Here's how the Small Group Training program works:
Members and non-members have the ability to purchase classes on a monthly recurring basis. (8 classes to use during the month or 4 classes per month). 
A team training 8 is $180 per month (just $22.50 per class).
A team training 4 is $120/month ($30 per class).
Members and non members drop in classes are $40 per class. 
The classes may be mixed and matched, or a student may stick with the same class each week.

Small classes makes it easier to learn quickly as I will be able to assist each and everyone of you individually. Think of it as a personal training training with a handful of students.
I will be running it as a workshop where you will be able to ask questions and I will address the need of each student.

So if you want to start practicing yoga or if learning how to safely go upside down has been on your mind, this training is for YOU!!

Sign up on line: (click here) or directly at the front desk!!
For more info call the club at: (212) 575-4500

Can't wait to see you at NYSC - West 38th St, Mondays and Thursdays in March!!

Honoring our gurus

 

Sharing an article from "Spirituality and Health" that honors some of our gurus. Missing from that list is a guru that has influenced me and is making me grow as a yogini and woman every day: Dana Trixie Flynn. 
I am forever grateful for her support and belief in me and for the home she has built for the family that keeps growing.

100 Trailblazers in
Yoga & Ayurveda

BY BESS O'CONNOR, KATHRYN DRURY WAGNER

If you’ve ever been to a candlelight service, you know how the magic works: A glow starts small and gets passed, from person to person, until the whole room is shining. The people we’ve profiled in this special section are remarkable because they are not only the source of a glow—a flame of creativity, knowledge, and wisdom—but they are also conduits, making sure that the flame gets passed along to others.

It can’t always have been easy. For as popular as yoga is now, just a few decades ago it was largely unknown on the global stage. Yoga is now a global phenomenon, making its way into the hearts and minds of millions—across cultures, continents, and religious beliefs. With so many people attuned to yoga’s transformative powers, there is ample reason to hope that the serenity and insights instilled by yoga practice could in fact bring about a more peaceable world.

Yoga’s soaring popularity has generated interest not just in the basic breathing techniques and asanas (physical poses) of the practice, but also in the philosophical and spiritual underpinnings of the ancient practice. It has spawned a growing regard for the principles of Ayurveda, affectionately known as “yoga’s sister medicine.” Today, about 20 million Americans practice yoga, and Ayurveda is one of the fastest growing medical traditions.

We salute the pioneers whose work has contributed so much to our awareness of yoga and Ayurveda. Through dedication, creativity, and innovation, they are together affecting a sea change in our modern habits of mind and body, and in our collective consciousness.

To see the list click here