This 20-minute Yoga Nidra recording is designed to uplift both your body and mind. Through guided meditation and body awareness, you will be guided into a state of deep relaxation and rejuvenation. This practice will help to calm your mind, relieve stress and tension in the body, and boost your overall sense of well-being. Whether you are a seasoned yogi or a beginner, this recording will provide you with a powerful and uplifting experience. Embrace the present moment and let go of any worries as you sink into the blissful state of Yoga Nidra.

Practice it anytime. Find a quiet space where you can lie down uninterrupted for 20 minutes.

Yoga Nidra is known to help you reset your parasympathetic nervous system, and help with stress, anxiety, insomnia, chronic pain, and so much more…